7 Healthy Recipe Bundles by Goal: Which One Suits Your Family?

Best for gym-goers, growing teens and vegetarians who find it hard to eat enough protein. Breakfasts, shakes, tiffins, momos, soups and even desserts, built around paneer, dal, sattu, soya and curd.

Paneer stuffed chilla

Sattu banana shake

Paneer tikka rice bowl

Recipe bundle by goalHigh-Protein Indian Kitchen: 11 Books530+ recipes with photos, ingredients and step-by-step methods.

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Best for parents of picky eaters. Fun breakfasts, school tiffins, snacks, shakes, soups and desserts that kids actually finish, with vegetables tucked in.

Caterpillar sandwich roll

Chocolate spinach shake

Fruit smiley face bowl

Recipe bundle by goalKids & Family Indian Kitchen: 10 Books508 recipes with photos, ingredients and step-by-step methods.

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Best for families cooking for someone who is watching their sugar. Millet breakfasts, dal and vegetable tiffins, soups and desserts low in refined sugar. Always follow your doctor's diet advice too.

Jowar coriander chilla

Rajma brown rice bowl

Broccoli garlic soup

Recipe bundle by goalDiabetic-Friendly Indian Kitchen: 9 Books413 recipes with photos, ingredients and step-by-step methods.

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Best for anyone who loves traditional Indian kitchen wisdom: haldi doodh, herbal shots, rasams, warm soups and seasonal salads, made the way Dadi did.

Turmeric pepper shot

Guava fresh salad

Triple-pepper rasam

Recipe bundle by goalImmunity & Ayurvedic Kitchen: 9 Books410 recipes with photos, ingredients and step-by-step methods.

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Best for lighter everyday eating without giving up taste. Low-oil breakfasts, tiffins, steamed and air-fried snacks, coolers, soups and lighter desserts.

Cauliflower pea upma

Chickpea salad bowl

Palak steam momos

Recipe bundle by goalLight & Lean Indian Kitchen: 9 Books442 recipes with photos, ingredients and step-by-step methods.

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Best for anyone who loves curd, chaas and fermented food: idli and dosa breakfasts, kanji, kefir and lassi shakes, simple khichdi soups and curd-based desserts.

Curd pomegranate bowl

Black carrot kanji

Idli sambar bowl

Recipe bundle by goalGut-Friendly Indian Kitchen: 6 Books278 recipes with photos, ingredients and step-by-step methods.

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Best for fresh, simple eating: juices, infused waters, raw bowls, salads, coolers and light soups made with seasonal produce.

Green sunrise juice

Raw rainbow veggie bowl

Triple green soup

Recipe bundle by goalDetox & Clean Eating Kitchen: 6 Books282 recipes with photos, ingredients and step-by-step methods.

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