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11 books · 500 recipes · Instant PDF

Salads that taste like home

500 Indian salad recipes across 11 books: sprout bhel, chana chaat, paneer bowls, office jars, kids' plates and festive salads, packed with masala.

11books
500recipes
A colourful spread of Indian salads on a wooden table
500 Healthy Indian Salad Recipes: book cover 1500 Healthy Indian Salad Recipes: book cover 2500 Healthy Indian Salad Recipes: book cover 3500 Healthy Indian Salad Recipes: book cover 4500 Healthy Indian Salad Recipes: book cover 5500 Healthy Indian Salad Recipes: book cover 6500 Healthy Indian Salad Recipes: book cover 7500 Healthy Indian Salad Recipes: book cover 8500 Healthy Indian Salad Recipes: book cover 9500 Healthy Indian Salad Recipes: book cover 10500 Healthy Indian Salad Recipes: book cover 11500 Healthy Indian Salad Recipes: book cover 1500 Healthy Indian Salad Recipes: book cover 2500 Healthy Indian Salad Recipes: book cover 3500 Healthy Indian Salad Recipes: book cover 4500 Healthy Indian Salad Recipes: book cover 5500 Healthy Indian Salad Recipes: book cover 6500 Healthy Indian Salad Recipes: book cover 7500 Healthy Indian Salad Recipes: book cover 8500 Healthy Indian Salad Recipes: book cover 9500 Healthy Indian Salad Recipes: book cover 10500 Healthy Indian Salad Recipes: book cover 11
Sound familiar?

Tired of the same boring salad?

Plain cucumber and lettuce day after day, until you give up and order in.

😩

The same cucumber-tomato salad every day

🔁

Bland 'diet food' that doesn't fill you up

🤔

Nothing that tastes like Indian food

11 books. 500 recipes. Zero boring bowls.

Sprout chaats, paneer bowls, office jars and kids' plates, full of Indian flavour.

What you'll make

A taste of what's inside

Six of the 500 recipes in this bundle.

Tangy sprout bhel
Tangy sprout bhelBook 1 · Desi Power Salads
Chana chaat salad
Chana chaat saladBook 2 · Protein Punch Salads
Tandoori paneer tikka bowl
Tandoori paneer tikka bowlBook 2 · Protein Punch Salads
Quinoa veggie jar
Quinoa veggie jarBook 8 · Office Lunch Salads
Sweet corn cup salad
Sweet corn cup saladBook 7 · Kids and Tiffin Box Salads
Fruit smiley face bowl
Fruit smiley face bowlBook 7 · Kids and Tiffin Box Salads
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Explore all 11 books in the collection

500+ Healthy Salad Recipes. 11 Distinct Themes. 1 Healthier You.

Book 1: Desi Power Salads 45 Recipes
Gut-Friendly High Fiber

Book 1: Desi Power Salads

Chaat, Kachumber & Sprout-Powered Bowls

45 Recipes
  • Chaat cravings, guilt-free
  • Sprout-powered plant protein
  • Ready in 10 minutes
Perfect for: Street-food lovers, gut health
Book 2: Protein Punch Salads 50 Recipes
High Protein Muscle Fuel

Book 2: Protein Punch Salads

Paneer, Tofu, Egg & Lentil Protein Bowls

50 Recipes
  • Paneer, tofu & egg powered
  • Gym-ready meals
  • Keeps you full for hours
Perfect for: Gym-goers, weight training
Book 3: Detox & Cleanse Salads 45 Recipes
Fresh Low Calorie

Book 3: Detox & Cleanse Salads

Fresh greens and light bowls

45 Recipes
  • Liver-cleansing greens
  • Beats bloating fast
  • Alkaline & light
Perfect for: Bloating relief, gut reset
Book 4: Immunity & Citrus Salads 40 Recipes
Seasonal Vitamin C Rich

Book 4: Immunity & Citrus Salads

Citrus and herb bowls

40 Recipes
  • Cold & flu defense
  • Antioxidant-packed
  • Seasonal citrus and herbs
Perfect for: Citrus and herb lovers
Book 5: Diabetic-Friendly Greens 45 Recipes
Low Glycemic Diabetic-Friendly

Book 5: Diabetic-Friendly Greens

Low-Glycemic Greens for Sugar-Smart Eating

45 Recipes
  • Blood-sugar friendly
  • Simple, everyday ingredients
  • No sugar spikes
Perfect for: Diabetics, sugar-conscious
Book 6: PCOS & Hormone Balance Salads 44 Recipes
Hormone Balance Anti-Inflammatory

Book 6: PCOS & Hormone Balance Salads

Hormone-Friendly, Anti-Inflammatory Salad Bowls

44 Recipes
  • PCOS-friendly ingredients
  • Iron & hormone support
  • Cycle-friendly meals
Perfect for: PCOS-friendly eating
Book 7: Kids & Tiffin Box Salads 40 Recipes
Kid-Approved Tiffin Ready

Book 7: Kids & Tiffin Box Salads

Fun, Colourful Bowls Even Fussy Kids Love

40 Recipes
  • Fussy-eater friendly
  • Fun, colourful bowls
  • School tiffin-box friendly
Perfect for: Moms, picky eaters
Book 8: Office Lunch Salads 50 Recipes
Meal-Prep Friendly No Heating Needed

Book 8: Office Lunch Salads

Make-Ahead Bowls That Survive a Full Workday

50 Recipes
  • Stays fresh till evening
  • Desk-friendly, no mess
  • Sunday prep, week sorted
Perfect for: Working professionals, WFO
Book 9: Wedding Season Glow Salads 45 Recipes
Skin Glow Party Bowls

Book 9: Wedding Season Glow Salads

Fresh, colourful party bowls

45 Recipes
  • Bridal glow prep
  • Beauty-from-inside nutrition
  • Festive yet light
Perfect for: Brides, wedding season
Book 10: Ayurvedic Healing Salads 45 Recipes
Season-Smart Warming Bowls

Book 10: Ayurvedic Healing Salads

Winter, Monsoon & Summer-Smart Salad Bowls

45 Recipes
  • Built for Indian weather
  • Winter warmth, monsoon care
  • Never boring, all year
Perfect for: All-season healthy eaters
Book 11: Budget-Friendly Salads 49 Recipes
Pocket-Friendly Zero Waste

Book 11: Budget-Friendly Salads

Big Flavour Salads Under ₹30 a Bowl

49 Recipes
  • Under ₹30 per bowl
  • Everyday ingredients only
  • No fancy shopping list
Perfect for: Students, budget-conscious

Open each book and see every recipe inside

BOOK 1

DESI POWER SALADS

45+ Desi Power Recipes

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Street-Style Chaat Salads (9 recipes)
1Tangy Sprout Bhel – Metabolism Booster
2Kachumber Crunch – Digestive Healer
3Dahi Aloo Chaat Bowl – Probiotic Power
4Papdi Veggie Explosion – Fiber Fix
5Sev Puri Salad Twist – Craving Crusher
6Moong Dal Chaat – Protein Powerhouse
7Aloo Tikki Salad Bowl – Energy Lifter
8Ragda Pattice Green Bowl – Belly Filler
9Bhalla Papdi Fresh Mix – Gut Healer
Sprout & Lentil Power Salads (9 recipes)
10Street-Style Peanut Chaat – Heart Helper
11Maharashtrian Koshimbir – Cooling Classic
12Gujarati Kachumber – Sweet & Tangy Detox
13Bengali Salat – Light Digestive
14South Indian Kosumalli – Temple Fresh
15Punjabi Laccha Pyaaz – Bold & Brave
16Rajasthani Papad Salad – Desert Crunch
17Kerala Thoran Style Bowl – Coconut Magic
18Hyderabadi Onion Raita Bowl – Royal Refresh
Classic Indian Vegetable Salads (9 recipes)
19Chettinad Spice Greens – Fire & Flavour
20Andhra Pesarattu Salad – Protein Punch
21Kashmiri Walnut Green Mix – Brain Booster
22Goan Vinegar Veggie Bowl – Tangy Twist
23Pure Sattvic Green Bowl – Spiritual Calm
24No Onion-Garlic Power Mix – Temple Pure
25Sabudana Salad – Fasting Fuel
26Fruits & Nuts Temple Bowl – Divine Energy
27Kuttu Sprout Salad – Navratri Special
Dressing-Based Fresh Salads (9 recipes)
28Makhana Crunch Bowl – Fasting Friendly
29Singhare Ka Atta Salad – Vrat Power
30Coconut Dates Bowl – Natural Sweet
31Fresh Curd Veggie Mix – Cooling Calm
32Tulsi Basil Greens – Holy Healer
33Mango Pickle Crunch Bowl – Bold & Probiotic
34Nimbu Achaar Veggie Mix – Vitamin C Bomb
35Mirchi Ka Achaar Salad – Metabolism Fire
36Ginger Achaar Fresh Bowl – Digestion Aid
Quick Energy Salad Bowls (9 recipes)
37Garlic Pickle Power Greens – Immunity Shield
38Amla Pickle Salad – Hair & Skin Glow
39Mixed Pickle Veggie Bowl – Gut Reviver
40Carrot Pickle Fresh Mix – Beta-Carotene Boost
41Green Chilli Achaar Bowl – Fat Burner
42Cauliflower Pickle Salad – Probiotic Plus
43Raw Turmeric Achaar Mix – Anti-Inflammatory
44Methi Pickle Greens – Blood Sugar Balancer
45Karela Pickle Detox Bowl – Bitter Better
BOOK 2

PROTEIN PUNCH SALADS

50+ Protein Punch Recipes

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Paneer & Tofu Protein Bowls (10 recipes)
1Tandoori Paneer Tikka Bowl – Muscle Builder
2Palak Paneer Salad Fusion – Iron + Protein
3Grilled Paneer Caesar – Desi Twist Classic
4Paneer Bhurji Fresh Bowl – Quick Protein Fix
5Achari Paneer Salad – Spicy Strength
6Malai Paneer Green Mix – Creamy Gains
7Paneer 65 Crunch Bowl – South Indian Power
8Mint Paneer Fresh Salad – Cool Muscle Food
9Hariyali Paneer Bowl – Green Goddess
10Schezwan Paneer Fusion – Indo-Chinese Protein
Dal & Lentil Salads (10 recipes)
11Paneer Kathi Roll Bowl – Street Style Gains
12Low-Fat Paneer Light Salad – Lean & Clean
13Mixed Sprouts Power Bowl – Complete Protein
14Chana Chaat Salad – Chickpea Champion
15Rajma Bean Salad – Kidney Bean Crush
16Moong Dal Tadka Bowl – Golden Protein
17Masoor Sprout Salad – Iron Warrior
18Black Chana Fitness Bowl – Gym Buddy
19Lobia Cowpea Crunch – Fiber + Protein
20Green Moong Detox Salad – Light yet Mighty
Egg & Chicken Salads (10 recipes)
21Matki Moth Bean Bowl – Maharashtrian Muscle
22Horse Gram Kulith Power – Diabetic Superfood
23Mixed Dal Salad – Multi-Protein Power
24Kabuli Chana Mediterranean – International Yet Desi
25Urad Dal Sprout Bowl – Black Beauty Protein
26Chana Dal Fresh Mix – Bengali Protein
27Tandoori Tofu Tikka Bowl – Vegan Protein King
28Soya Chunks Keema Salad – Meaty Texture
29Grilled Tofu Asian Bowl – East Meets India
30Soya Granules Fresh Mix – Quick Protein Hit
Grain & Legume Salads (10 recipes)
31Manchurian Soya Salad – Indo-Chinese Fusion
32Tofu Bhurji Green Bowl – Scrambled Power
33Crispy Tofu Caesar – Crunchy Clean Protein
34Soya Tikki Salad Bowl – Filling Fitness
35Edamame Indian Spice Mix – Japanese-Desi Fusion
36Tofu Tikka Masala Bowl – Rich & Protein-Packed
37Soya Nugget Crunch Salad – Kids Protein Friend
38Smoked Tofu Power Greens – Bold & Strong
39Classic Egg Bhurji Salad – Indian Scramble
40Boiled Egg Protein Bowl – Simple Strength
Nutty Power Salads (10 recipes)
41Masala Omelette Salad – Spicy Start
42Egg Curry Fresh Mix – Gravy Twist
43Deviled Egg Indian Style – Party Protein
44Egg Kathi Roll Bowl – Street Protein
45Sunny Side Up Greens – Breakfast Power
46Egg Fried Rice Salad – Fusion Favourite
47Andhra Egg Pepper Bowl – South Spice Protein
48Parsi Akuri Salad – Creamy Scramble
49Egg White Only Bowl – Low Cholesterol Gains
50Desi Egg Chaat Salad – Tangy Protein Punch
BOOK 3

DETOX & CLEANSE SALADS

45+ Detox Cleanse Recipes

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Deep Detox Green Salads (9 recipes)
1Chlorophyll Power Greens – Deep Cell Cleanse
2Palak Methi Detox Bowl – Indian Super Greens
3Bottle Gourd Light Salad – Lauki Cleanse
4Cucumber Mint Flush – Water Weight Buster
5Bitter Gourd Karela Cleanse – Liver Detox King
6Ash Gourd Petha Salad – Belly Fat Cutter
7Ridge Gourd Turai Mix – Light & Clean
8Snake Gourd Fresh Bowl – Summer Detox
9Ivy Gourd Tindora Salad – Blood Sugar Reset
Liver Cleanse Bowls (9 recipes)
10Spinach Sprout Cleanse – Iron Flush
11Coriander Dhaniya Detox – Heavy Metal Cleanse
12Mint Pudina Fresh Bowl – Digestive Reset
13Triple Citrus Immunity Shield – Cold Fighter
14Amla Raw Power Bowl – Nature's Vitamin C
15Capsicum Bell Pepper Mix – Colorful Defense
16Guava Amrood Fresh Salad – Local Immunity
17Tomato Tamatar Power Bowl – Lycopene Shield
18Kiwi Tropical Immunity Mix – Exotic Defense
Alkaline Salads (9 recipes)
19Raw Mango Kairi Detox – Summer Cleanse
20Papaya Enzyme Bowl – Digestive Reset
21Pineapple Anti-Inflammatory Mix – Bromelain Power
22Pomegranate Anar Cleanse – Blood Purifier
23Mixed Melon Detox Bowl – Hydration Flush
24Isabgol Fiber Salad – Colon Cleanse
25Oats Daliya Power Bowl – Cholesterol Buster
26Flaxseed Alsi Power Mix – Omega Flush
27Chia Seed Hydration Bowl – Deep Cleanse
Raw Cleanse Salads (9 recipes)
28Barley Jau Detox Salad – Liver Support
29Quinoa Indian Spice Cleanse – Complete Clean
30Ragi Finger Millet Bowl – Blood Sugar Balance
31Jowar Sorghum Fresh Bowl – Gluten-Free Detox
32Bajra Pearl Millet Mix – Cooling Cleanse
33Buckwheat Kuttu Cleanse – Alkaline Reset
34Mixed Millet Power Bowl – Multi-Fiber Detox
35Haldi Turmeric Golden Bowl – Anti-Inflammatory Cleanse
36Ginger Adrak Fat Burner – Metabolism Reset
Gut Reset Bowls (9 recipes)
37Jeera Cumin Digestive Mix – Belly Cleanse
38Ajwain Carom Detox Bowl – Bloating Buster
39Black Pepper Kali Mirch Salad – Toxin Fighter
40Cinnamon Dalchini Sweet Cleanse – Blood Sugar Reset
41Fenugreek Methi Seed Bowl – Hormone Detox
42Fennel Saunf Fresh Mix – Digestive Calm
43Cardamom Elaichi Aromatic Salad – Flavor Cleanse
44Clove Laung Power Bowl – Oral & Gut Detox
45Triphala Inspired Cleanse – Ayurvedic Reset
BOOK 4

IMMUNITY & CITRUS SALADS

40+ Immunity Citrus Recipes

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Citrus Power Salads (8 recipes)
1Triple Citrus Immunity Shield – Cold Fighter
2Amla Gooseberry Power Bowl – Nature's Vitamin C
3Capsicum Bell Pepper Mix – Colorful Defense
4Guava Amrood Fresh Salad – Local Immunity
5Tomato Tamatar Power Bowl – Lycopene Shield
6Kiwi Tropical Immunity Mix – Exotic Defense
7Raw Mango Kairi Bowl – Seasonal Shield
8Lemon Ginger Immunity Salad – Double Defense
Anti-Cold & Flu Salads (8 recipes)
9Orange Carrot Beta Bowl – Vision + Immunity
10Starfruit Kamrakh Fresh Mix – Rare Immunity Gem
11Garlic Lahsun Power Bowl – Infection Fighter
12Tulsi Holy Basil Greens – Sacred Immunity
13Neem Bitter Defense Salad – Blood Purifier
14Raw Onion Pyaaz Power – Natural Antibiotic
15Black Cumin Kalonji Mix – Prophet's Medicine
16Moringa Drumstick Leaf Bowl – Superfood Shield
Vitamin C Boost Bowls (8 recipes)
17Curry Leaf Kadi Patta Salad – South Indian Shield
18Oregano Ajwain Twist Bowl – Herbal Defense
19Thyme Inspired Indian Mix – Respiratory Shield
20Giloy Immunity Power Salad – Ayurvedic Shield
21Pumpkin Seed Kaddu Bowl – Zinc Warrior
22Sesame Til Power Salad – Selenium Shield
23Sunflower Seed Fresh Mix – Mineral Immunity
24Cashew Kaju Crunch Bowl – Nut Power Defense
Seasonal Immunity Salads (8 recipes)
25Chickpea Chana Zinc Salad – Plant Zinc
26Mushroom Immunity Bowl – Beta Glucan Power
27Spinach Palak Mineral Mix – Iron + Zinc
28Lentil Sprout Power Bowl – Protein + Zinc
29Brown Rice Salad – Selenium Source
30Mixed Nuts Power Defense – Complete Mineral Shield
31Dahi Curd Power Bowl – Probiotic Classic
32Pickle Fermented Fresh Mix – Gut Bacteria Boost
Antioxidant Glow Salads (8 recipes)
33Kanji Black Carrot Salad – Traditional Probiotic
34Buttermilk Chaas Veggie Bowl – Cool Gut Health
35Idli Batter Inspired Salad – Fermented Power
36Dhokla Fresh Mix Bowl – Gujarati Probiotic
37Appam Batter Style Salad – South Fermented
38Kanji Kali Gajar Mix – Monsoon Probiotic
39Fresh Curd Raita Bowl – Simple Gut Fix
40Lassi Inspired Power Salad – Creamy Immunity
BOOK 5

DIABETIC-FRIENDLY GREENS

45+ Diabetic Greens Recipes

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Low-Glycemic Green Salads (9 recipes)
1Bitter Gourd Karela Champion – Blood Sugar King
2Fenugreek Methi Leaf Bowl – Insulin Booster
3Ivy Gourd Tindora Salad – Sugar Controller
4Jamun Berry Power Mix – Natural Insulin
5Lady Finger Bhindi Salad – Soluble Fiber Power
6Cucumber Kheera Cool Bowl – Zero Sugar Hydration
7Green Beans French Bean Mix – Low GI Crunch
8Bottle Gourd Lauki Salad – Light & Safe
9Spinach Palak Iron Bowl – Nutrient Dense Low GI
Bitter & Medicinal Salads (9 recipes)
10Cabbage Patta Gobi Fresh – Fiber Rich Low Sugar
11Cauliflower Gobi Rice Salad – Carb Alternative
12Broccoli Indian Spice Bowl – Superfood Low GI
13Mixed Sprouts Fiber Fill – Slow Release Energy
14Oats Daliya Power Bowl – Heart + Sugar Safe
15Flaxseed Alsi Omega Bowl – Fat + Fiber
16Chia Pudding Salad – Gel Fiber Power
17Barley Jau Fresh Salad – Ancient Grain Power
18Quinoa Protein Fiber Mix – Complete Diabetic Food
Seed & Nut Power Bowls (9 recipes)
19Ragi Finger Millet Bowl – Calcium + Fiber
20Jowar Sorghum Salad – Gluten-Free Fiber
21Bajra Pearl Millet Mix – Iron + Fiber
22Buckwheat Kuttu Cleanse – Rutin-Rich Fiber
23Mixed Millet Power Salad – Multi-Fiber Boost
24Paneer Low-Fat Power Bowl – Cottage Cheese Protein
25Tofu Silken Protein Mix – Plant Power
26Egg White Clean Bowl – Pure Protein
27Chickpea Chana Protein Salad – Budget Power
Sugar-Balancing Grain Salads (9 recipes)
28Moong Dal Sprout Power – Living Protein
29Black Chana Kala Protein Bowl – Slow Carb Protein
30Lobia Black-Eyed Bean Salad – Complete Amino
31Rajma Kidney Bean Mexican – Fiber + Protein
32Soya Chunks Keema Style – Meat Alternative
33Mixed Dals Protein Bowl – Traditional Indian Protein
34Greek Yogurt Protein Power – International Protein
35Cinnamon Apple Fresh Bowl – Natural Sugar Controller
36Turmeric Haldi Golden Mix – Anti-Inflammatory Sugar Balance
Diabetic Staple Salads (9 recipes)
37Fenugreek Methi Fresh Salad – Traditional Sugar Medicine
38Ginger Adrak Fire Bowl – Metabolism Reset
39Curry Leaf Kadi Patta Power – South Indian Sugar Shield
40Black Pepper Kali Mirch Salad – Absorption Booster
41Cumin Jeera Digestive Bowl – Blood Sugar Regulator
42Ajwain Carom Seeds Mix – Digestion + Sugar Balance
43Fennel Saunf Cooling Bowl – Gentle Sugar Control
44Clove Laung Spiced Salad – Insulin Enhancer
45Triphala Inspired Ayurvedic Mix – Complete Balance
BOOK 6

PCOS & HORMONE BALANCE SALADS

44+ PCOS Balance Recipes

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Hormone-Balancing Greens (9 recipes)
1Turmeric Golden Glow Bowl – Inflammation Fighter
2Omega-3 Flax Power Salad – Hormone Builder
3Ginger Anti-Inflammatory Mix – Pain Relief
4Leafy Green Iron Bowl – Energy Restore
5Cinnamon Blood Sugar Bowl – Insulin Helper
6Berries Antioxidant Power – Cell Protection
7Garlic Immunity Hormone Mix – Detox Power
8Cruciferous Hormone Balancer – Estrogen Detox
9Green Tea Inspired Salad – EGCG Boost
Anti-Inflammatory Bowls (9 recipes)
10Spearmint Cooling Hormone Bowl – Androgen Reducer
11Fatty Fish Style Veggie Omega – DHA Alternative
12Anti-Androgen Seed Cycling Bowl – Hormone Sync
13Cauliflower Rice Hormone Bowl – Carb-Free Base
14Zucchini Noodle Fresh Bowl – Pasta Alternative
15Egg & Veggie PCOS Power – Protein Priority
16Paneer Keto-Style Salad – Fat & Protein Focus
17Tofu Asian Low-Carb Bowl – Plant Protein Power
18Mushroom & Greens Hormone Helper – Low-Carb Umami
Iron-Rich Salads (9 recipes)
19Avocado Green Goddess Bowl – Healthy Fat Focus
20Chicken-Style Soya Low Carb – Protein Maximum
21Greek Salad PCOS Style – Mediterranean Hormone Food
22Spinach Cheese Protein Layer – Iron + Protein
23Seed & Nut Low-Carb Crunch – Fat-Focused Energy
24Folate-Rich Green Power Bowl – Baby-Ready Nutrition
25Iron & Vitamin C Fertility Combo – Egg Quality
26Zinc Pumpkin Seed Supreme – Ovulation Support
27Omega-3 Walnut Fertility Bowl – Brain + Baby
Cycle-Friendly Salads (9 recipes)
28Antioxidant Berry Fertility Mix – Egg Protection
29Vitamin E Almond Skin Glow – Uterine Health
30Selenium Brazil Nut Thyroid – Hormone Factory
31B-Vitamin Egg & Green Mix – Energy for Conception
32Coenzyme Q10 Heart & Fertility – Egg Energy
33Magnesium Calm Fertility Bowl – Stress Relief
34Complete Fertility Rainbow – All Nutrients
35Iron Recovery Bowl – Blood Replenisher
36Ginger Cramp Relief Salad – Pain Soother
Thyroid Support Salads (8 recipes)
37Magnesium Calm Bowl – Muscle Relaxer
38Warm Comfort Spiced Bowl – Cozy Healing
39Omega-3 Mood Lifter – PMS Buster
40Anti-Bloat Cucumber Bowl – Water Weight Relief
41Energy Boost Date & Nut – Fatigue Fighter
42Vitamin B6 Mood Balance – Hormone Helper
43Calcium Curd Power Bowl – Cramp Preventer
44Hydration Watermelon Bowl – Fluid Balance
BOOK 7

KIDS & TIFFIN BOX SALADS

40+ Kids Tiffin Recipes

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Colourful Kids Salads (8 recipes)
1Rainbow Veggie Bowl – Colors Kids Love
2Cheese Pasta Salad – Kids' Favorite
3Fruit Smiley Face Bowl – Happy Eating
4Crunchy Chaat Kids Bowl – Desi Fun
5Mini Pizza Salad – Italian Fun
6Dinosaur Veggie Bites – Adventure Eating
7Sweet Corn Cup Salad – Street-Style Fun
8Sprinkle Sprout Fun Bowl – Growing Power
Tiffin-Ready Salad Boxes (8 recipes)
9Teddy Bear Fruit Plate – Cute Eating
10Hidden Veggie Pasta Salad – Secret Nutrition
11No-Spill Pasta Jar Salad – Leak-Proof Lunch
12Sandwich Salad Wrap – No Mess Eating
13Chana Chaat Dry Box – Indian Protein
14Fruit Kebab Box – Sweet Nutrition
15Veggie Poha Salad – Light Energy
16Sprout Moong Salad Box – Growing Power
Fun Fruit Salads (8 recipes)
17Paneer Tikka Salad Box – Protein Punch
18Cucumber Hummus Dip Box – International Kids
19Rice Salad Energy Box – Filling Lunch
20Mini Idli Salad Box – South Indian Twist
21Super Quick Kachumber – 2-Minute Classic
22Instant Fruit Chaat – 3-Minute Sweet
2360-Second Cucumber Cup – Fastest Ever
24Quick Cheese Veggie Mix – 4-Minute Protein
School-Friendly Bowls (8 recipes)
25Speedy Corn Salad – 3-Minute Energy
26Instant Carrot Ribbon Salad – 2-Minute Pretty
275-Minute Paneer Cubes – Protein Fast
28Rapid Apple Crunch – 2-Minute Sweet
29Speedy Sprout Cup – 4-Minute Power
30Lightning Curd Bowl – 3-Minute Cool
31Rainbow Fruit Platter Party – Colorful Celebration
32Pasta Salad Party Pot – Kids' Favorite Bulk
Quick 10-Minute Kid Meals (8 recipes)
33Veggie Stick Garden – Dip & Munch Station
34Fruit Kebab Rainbow Sticks – Pretty Party Food
35Mini Cup Salad Station – Individual Portions
36Chaat Counter Party – Indian Street Style
37Sandwich Salad Pinwheels – Pretty Bites
38Tropical Island Fruit Bowl – Summer Party
39Sprout Bhel Mix – Healthy Party Snack
40Ice Cream Sundae Fruit Bowl – Healthy Dessert
BOOK 8

OFFICE LUNCH SALADS

50+ Office Lunch Recipes

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Classic Office Kachumber Salads (10 recipes)
1Classic Office Kachumber – Desk-Ready Indian
2Chickpea Protein Jar – Filling Lunch
3Greek Paneer Desk Bowl – Mediterranean Office
4Sprout Power Desk Cup – Energy Boost
5Pasta Cold Salad Box – Italian Desk Lunch
6Curd Rice Salad Remix – South Indian Comfort
7Quinoa Veggie Jar – Superfood Desk Meal
8Tofu Asian Desk Bowl – Plant Power
9Rajma Bean Tex-Mex – Protein-Packed
10Moong Salad Desk Edition – Light Protein
Make-Ahead Meal Prep Bowls (10 recipes)
11Egg White Office Bowl – Gym-Goer Special
12Cottage Cheese Fresh Mix – Creamy Protein
13Mixed Bean Protein Bomb – Maximum Fill
145-Day Chickpea Mason Jars – Week Ready
15Rainbow Veggie Boxes x5 – Colorful Week
16Protein Rotation Bowls – Different Daily
17Quinoa Grain Bowl 5-Pack – Superfood Week
18Asian Noodle Prep Boxes – Saucy Week
19Mediterranean Couscous Week – Light Luxury
20Indian Chaat Prep Bowls – Desi Week
No-Heat Desk Salads (10 recipes)
21Pasta Salad Week Supply – Italian Prep
22Lentil Power Prep – Budget Protein Week
23Brown Rice Veggie Week – Healthy Carb Prep
24Tofu Buddha Bowl Prep – Vegan Week
25Greek Salad Week Jars – Simple Mediterranean
26Express Chickpea Bowl – Fastest Protein
27Instant Cucumber Raita Salad – 3-Minute Cool
28Quick Corn Cup Salad – Street Style Fast
29Speed Paneer Cubes – Protein in 7 Minutes
30Rapid Sprout Mix – Living Fast Food
Protein-Packed Office Lunches (10 recipes)
31Instant Greek-ish Bowl – Mediterranean Minutes
32Express Egg Salad – Gym Goer Fast
33Speedy Pasta Toss – Carb Fix Fast
34Minute Fruit Salad – Sweet Energy
35Rapid Rajma Salad – Protein Punch Quick
36Flash Cheese Veggie – Kids-at-Heart Fast
37Turbo Moong Chaat – Traditional Fast
38Brain Power Walnut Bowl – Focus Food
39Iron Energy Spinach Mix – No Afternoon Crash
40Quick Carb Energy Poha – Instant Fuel
Quick Assembly Work Bowls (10 recipes)
41Protein Power Chana Bowl – Long Meeting Stamina
42Green Tea Inspired Salad – Alert + Calm
43Banana Energy Quick Bowl – Instant Pick-Me-Up
44Hydration Cucumber Bowl – Dehydration Buster
45Complex Carb Quinoa Power – Steady Blood Sugar
46Vitamin B Energy Greens – Fatigue Fighter
47Magnesium Calm Power – Stress Meeting Ready
48Caffeine Alternative Energy – No Coffee Jitters
49Post-Meeting Recovery Bowl – Restore and Relax
50Late Night Work Fuel – Overtime Energy
BOOK 9

WEDDING SEASON GLOW SALADS

45+ Wedding Glow Recipes

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Skin Glow & Brightening Salads (9 recipes)
1Vitamin C Citrus Glow Bowl – Brightening Power
2Beta-Carotene Carrot Radiance – Orange Glow
3Cucumber Hydration Glow – Plump Skin
4Vitamin E Almond Beauty Bowl – Anti-Wrinkle
5Tomato Lycopene Glow – Sun Protection
6Papaya Enzyme Glow – Natural Facial
7Beetroot Blush Glow – Natural Rosy Cheeks
8Omega-3 Flax Skin Food – Moisture Lock
9Zinc Pumpkin Seed Beauty – Acne Fighter
Pre-Wedding Detox Bowls (9 recipes)
10Amla Vitamin C Bomb – Indian Superfood Glow
11Green Detox Clear Skin – Toxin Flush
12Collagen Boost Berry Bowl – Firm Skin
13Iron-Rich Spinach Hair Power – Stop Hair Fall
14Biotin Egg Salad – Thick Hair Booster
15Omega-3 Walnut Hair Oil – Shiny Hair
16Protein Paneer Hair Strength – Keratin Builder
17Zinc Pumpkin Seed Scalp Health – Dandruff Fighter
18Curry Leaf Kadi Patta Power – Grey Hair Prevention
Festive Celebration Salads (9 recipes)
19Amla Hair Superfood Bowl – Indian Hair Secret
20Fenugreek Methi Hair Repair – Damaged Hair Fix
21Vitamin A Sweet Potato Hair Growth – Growth Boost
22Silica Cucumber Hair Elasticity – Prevent Breakage
23Complete Hair Health Bowl – All-in-One
24High Fiber Filling Bowl – Stay Full, Eat Less
25Metabolism Booster Green – Fat Burning
26Protein Satiety Bowl – Muscle Preserve
27Low Calorie Volume Eat – Big Plate, Small Calories
Party Platter Salads (9 recipes)
28Detox Water Weight Flush – Bloat Buster
29Thermogenic Spice Bowl – Burn While Eating
30Evening Craving Crusher – No Night Snacking
31Lemon Apple Cider Cleanse – Daily Detox
32Zero Oil Fresh Bowl – Maximum Lean
33Portion Control Practice Bowl – Learn to Eat Less
34Pre-Wedding Week Emergency – Last 7 Days
35Complex Carb Marathon Bowl – All-Day Energy
36Quick Energy Fruit Burst – Instant Pick-Me-Up
Beauty Nutrition Bowls (9 recipes)
37Iron + Vitamin C Power – Oxygen for Dancing
38B-Vitamin Energy Complex – Nervous System Fuel
39Hydration Energy Bowl – Stay Fresh All Day
40Magnesium Calm Energy – No Jitters
41Coconut Electrolyte Refresh – Sweat Replacement
42Protein Sustained Release – 8-Hour Energy
43Anti-Fatigue Iron Booster – Fight Tiredness
44Quick Recovery Salad – After Each Function
45Wedding Day Morning Power – D-Day Fuel
BOOK 10

AYURVEDIC HEALING SALADS

45+ Ayurvedic Healing Recipes

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Winter Warming Salads (9 recipes)
1Warm Sweet Potato Grounding Bowl – Root Stability
2Ghee-Dressed Warm Salad – Lubrication Power
3Ginger Digestive Warm Bowl – Fire Kindler
4Sesame Warming Salad – Oil Medicine
5Cooked Apple Comfort – Sweet Grounding
6Mung Dal Warm Salad – Protein Comfort
7Avocado Creamy Calm – Healthy Fat
8Squash Sweet Stability – Grounding Root
9Warm Fennel Digestive – Bloating Relief
Monsoon Special Salads (9 recipes)
10Cardamom Sweet Bowl – Nervous System Calm
11Cinnamon Apple Warmth – Winter Vata
12Ojas Building Beauty Bowl – Vitality Food
13Cooling Cucumber Mint Bowl – Heat Reducer
14Coconut Coriander Fresh Bowl – Anti-Inflammatory
15Sweet Fennel Digestive – Acid Soother
16Bitter Greens Liver Cleanse – Pitta Detox
17Cooling Watermelon Joy – Summer Pitta
18Aloe Vera Skin Glow – Internal Cooling
Summer Cooling Salads (9 recipes)
19Rose Pomegranate Beauty – Anti-Heat
20Cilantro Lime Green Detox – Blood Purifier
21Sweet Grape Cooling – Pitta Pacifier
22Asparagus Pitta Tonic – Reproductive Cooling
23Complete Pitta Balance Bowl – All Cooling
24Spicy Ginger Fire Starter – Metabolism Kick
25Bitter Detox Green Cleanse – Kapha Weight Loss
26Pepper Radish Sting – Mucus Clearer
27Turmeric Golden Fire – Anti-Inflammatory Light
Rainy Day Comfort Bowls (9 recipes)
28Light Cabbage Crunch – Water Weight Loss
29Honey Ginger Digestive – Kapha Agni
30Chilli Kick Crunch – Fat Burner
31Dry Sprout Energy – Light Protein
32Leafy Green Feast – Volume Eating
33Mustard Green Stimulant – Sluggish Cure
34Complete Kapha Balance – All Lightening
35Spring Detox Cleanse – Basant Ritu (Feb-Apr)
36Summer Cooling Bowl – Grishma Ritu (Apr-Jun)
Root Vegetable Salads (9 recipes)
37Monsoon Immunity Bowl – Varsha Ritu (Jul-Sep)
38Autumn Balance Bowl – Sharad Ritu (Sep-Nov)
39Early Winter Nourish – Hemant Ritu (Nov-Jan)
40Late Winter Warming – Shishir Ritu (Jan-Feb)
41Festive Diwali Glow – Special Occasion
42Navratri Fasting Salad – Vrat Special
43Holi Cooling After – Festival Recovery
44Sankranti Warm Harvest – Makar Sankranti
45Year-Round Tridosha Balance – Any Season
BOOK 11

BUDGET-FRIENDLY SALADS

49+ Budget Salads Recipes

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Affordable Everyday Salads (10 recipes)
1₹30 Sprout Power Bowl – Protein on Budget
2₹25 Grated Carrot Simple – Sweet Vitamin A
3₹35 Cabbage Crunch Bowl – Volume Eating
4₹40 Cucumber Raita Style – Cooling Budget
5₹45 Boiled Chana Chaat – Protein Filling
6₹30 Seasonal Vegetable Mix – Market Fresh
7₹35 Moong Dal Sprout Cost Saver – Home Grown
8₹40 Green Leafy Iron Boost – Cheap Iron
9₹25 Radish Simple Crunch – Almost Free
10₹35 Tomato Onion Classic – Everyday Essential
One-Bowl Complete Meals (10 recipes)
11₹45 Boiled Potato Chaat – Filling Complete
12₹50 Complete Nutrition Thali – Best Value
13₹80 Rajma Protein Power – Complete Meal
14₹90 Paneer Protein Bowl – Vegetarian Muscle
15₹75 Egg & Veggie Complete – Gym Budget
16₹95 Soya Chunk Muscle Bowl – Vegetarian Bulk
17₹85 Mixed Dal Protein Bowl – Traditional Power
18₹70 Sprout & Peanut Power – Gym Vegetarian
19₹100 Quinoa Complete Bowl – Superfood Budget
20₹80 Curd Rice Salad Complete – South Indian Comfort
Village-Style Simple Salads (10 recipes)
21₹90 Poha Veggie Complete – Quick Meal
22₹85 Bhel Complete Meal – Street Nutrition
23₹95 Idli Salad Bowl – South Indian Twist
24₹100 Chana Masala Complete – Restaurant at Home
25All-Mint Fresh Garden – Balcony Mint Magic
26Coriander Chutney Salad – Window Box Wonder
27Curry Leaf Power Bowl – South Indian Tree
28Tulsi Holy Basil Immunity – Sacred Garden
29Homegrown Spinach Power – Green Wealth
30Methi Garden Gold – Bitter Medicine Free
Leftovers Transformed Salads (10 recipes)
31Cherry Tomato Garden Fresh – Pot-Grown Jewels
32Green Chilli Kick Garden – Spice For Free
33Lettuce Bed Garden – Continuous Harvest
34Microgreens Power Pot – Indoor Superfood
35Jar Sprouts Zero Cost – Kitchen Counter Garden
36Radish Leaves Bonus Green – Zero Waste Garden
37Complete Garden Bowl – All Homegrown
38Leftover Rice Asian Bowl – Fried Rice Twist
39Roti Fattoush Salad – Chapati Chips Bowl
40Leftover Dal Chaat Power – Protein Remix
Student Budget Bowls (9 recipes)
41Yesterday's Rajma Mexican Bowl – Burrito Style
42Stale Paratha Crouton Salad – Crunch Master
43Leftover Pasta Mediterranean – Italian Refresh
44Leftover Chole Bhature Bowl – Street to Healthy
45Leftover Idli Salad Bowl – South Indian Remix
46Leftover Upma Fresh Bowl – Morning Remix
47Leftover Poha Bhel Style – Snack Transformation
48Leftover Paneer Sabzi Remix – Protein Refresh
49Kitchen Clean-Out Bowl – Ultimate Zero Waste
Look inside

Real pages from the books

Every recipe has ingredients and step-by-step method. Tap a page to zoom in.

Book 1 Recipe
Book 1 Recipe
Book 2 Recipe
Book 2 Recipe
Book 3 Recipe
Book 3 Recipe
Book 4 Recipe
Book 4 Recipe
Book 5 Recipe
Book 5 Recipe
Book 6 Recipe
Book 6 Recipe
Book 7 Recipe
Book 7 Recipe
Book 8 Recipe
Book 8 Recipe
Book 9 Recipe
Book 9 Recipe
Book 10 Recipe
Book 10 Recipe
Book 11 Recipe
Book 11 Recipe
The difference

What changes with these books

Without these books

  • The same plain salad every day
  • Bland, tasteless diet food
  • Hungry again within the hour
  • No ideas for office or kids

With these books

  • Street-style chaats and sprout salads
  • 500 masala-packed Indian recipes
  • Protein-rich paneer, chana and sprout bowls
  • Office jars and kids' plates included
Made for

Who this bundle is for

💼

The working professional

  • Salads that survive a workday
  • Quick assembly before you leave
  • Desk-friendly jars
🥗

The health-focused eater

  • Protein-rich bowls
  • Low-oil Indian flavours
  • Built around your goals
👨‍👩‍👧

The whole family

  • Kids' fun fruit plates
  • Festive and street-style salads
  • Something new every day

Customer Reviews

4.9
18 reviews
5 Star
16
4 Star
2
3 Star
0
2 Star
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1 Star
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Aarohi
Verified purchase

This collection changed my office lunches. I prep the mason jar salads on Sunday, and they stay crunchy all week. No more ordering heavy food at work!

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Siddharth
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I used to think salads were just leaves, but the protein punch book proved me wrong. The Paneer 65 Crunch Bowl is so filling, I have it for dinner.


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Kriti
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Very well-organized book set. I love how it breaks down into goals like detox, immunity, and even budget meals. The ₹30 sprout bowl is my daily snack now.

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Bhavna
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This bundle is huge. 500 recipes mean I can literally try a new salad every single day for over a year. Really worth the price!

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Prerna
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My kids usually push veggies around their plate, but the 'Kids Tiffin' book has fun shapes and dips they actually eat. Huge lifesaver for school mornings.

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Mayank
Verified purchase

I love the simplicity of the Indian street-style salads. The moong dal chaat satisfies my craving for street food but keeps it healthy.

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Sumit
Verified purchase

The dressings are the real secret here. I've stopped buying store-bought mayo and use the fresh curd and achari dressings from the book. Amazing taste.

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Megha
Verified purchase

I bought it for my husband who goes to the gym, and he now makes the high-protein egg and soya salads. He says they are perfect for his post-workout meal.

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Shivam
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A brilliant collection with clear instructions. I didn’t realize healthy food could be so crunchy and flavorful.

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Madhuri
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The book layout is clean, and the indexing makes it very easy to find what I need based on what's in my fridge. Very well designed.

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Mitali
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Excellent for beginners. Even if you don't know how to cook, assembling these bowls is foolproof. The 5-minute recipes are lifesavers.

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Vishal
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The hormone balance book was a great find for my wife who deals with PCOS. The recipes are very specific and helpful.

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Varun
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Ideal for working professionals. The leftover transformed salads mean zero food waste in my house anymore. Brilliant ideas.

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Sushma
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What I love most is that the recipes are Indian-friendly. No finding strange western ingredients, just local veggies and everyday spices.

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Jyoti
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This is the best recipe collection I have ever purchased. So many creative combinations I would never have thought of myself.

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Pallavi
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The budget-friendly section is amazing. Making a nutritious meal for ₹40 is crazy good value. Highly recommend for students too.

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Akash
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Bought this bundle for my parents. They love the diabetic-friendly recipes, especially the bitter gourd champion salad.

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Preeti
Verified purchase

Fantastic book for anyone trying to improve their lifestyle. Eating a bowl of greens has never been so easy and enjoyable.

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Your questions, answered

I don't like raw vegetables. Are these salads for me?

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Yes! We have hundreds of recipes that use warm, cooked, or lightly sautéed ingredients. Plus, our street-style chaat section and protein bowls feel more like full, satisfying meals rather than just 'raw greens'.

Do I need exotic, expensive ingredients?

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Not at all. We specifically designed an entire 'Budget-Friendly' book. Most ingredients are available in your local Indian vegetable market, and we focus heavily on everyday staples like chana, paneer, sprouts, and local greens.

Will a salad actually keep me full?

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Definitely. Book 2 is entirely focused on 'Protein Punch Salads', featuring paneer, dal, and egg combinations. Book 8 has complete meals for the office. We teach you how to build volume and add healthy fats/proteins so you stay full for hours.

What types of recipes are included inside?

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You get 500 recipes covering protein bowls, fresh greens, office mason jar salads, kid-friendly tiffin boxes, wedding-glow bowls, seasonal root salads, and affordable ₹30 complete meals. All categorized neatly across 11 themed books.

How will I receive my purchase?

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You receive instant digital access after checkout on your email. If you choose the hardcopy option, your printed books are delivered to your address within 7 to 10 days.

Can I use the recipes to prep meals for the whole week?

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Yes! Book 8 has an entire section dedicated to 'Make-Ahead Meal Prep Bowls' that stay fresh in the fridge. Perfect for taking to the office or saving time on weeknights.

Are future updates included?

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Yes. Whenever we upgrade or add new recipes, your digital access is updated automatically—at no extra cost.

Who is this collection ideal for?

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Anyone looking to eat lighter, build muscle on a vegetarian diet, cook diabetic-friendly food, or just bring more fresh, colorful volume into their daily meals without spending hours in the kitchen.

What if I have doubts or need guidance?

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You can contact our support anytime through WhatsApp or email. We usually reply within 24 hours on business days.

Still unsure? We're here to help

If you have any trouble with your download, WhatsApp us on 8905465197 and we'll send the files to you on WhatsApp. Available Monday to Friday, 10 am to 5 pm. WhatsApp messages only, please don't call.

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