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9 books · 440+ recipes · Instant PDF

Light, fresh Indian food you'll look forward to

442 low-oil, calorie-conscious recipes across 9 books: breakfasts, tiffins, steamed momos, air-fried snacks, coolers, soups and lighter desserts.

9books
440+recipes
7meal times
A bright, fresh and light Indian meal table
Weight Loss Breakfasts for IndiansWeight Loss & Slimming MilkshakesWeight Loss Juice Recipes & Low-Calorie DrinksWeight Management TiffinsWeight Loss & Low-Calorie MomosAir Fryer Meals for Weight WatchersWeight Loss & Slimming MocktailsWeight Loss & Fat-Burning SoupsWeight-Loss Frozen DessertsWeight Loss Breakfasts for IndiansWeight Loss & Slimming MilkshakesWeight Loss Juice Recipes & Low-Calorie DrinksWeight Management TiffinsWeight Loss & Low-Calorie MomosAir Fryer Meals for Weight WatchersWeight Loss & Slimming MocktailsWeight Loss & Fat-Burning SoupsWeight-Loss Frozen Desserts
Sound familiar?

Want to eat lighter, without the boring food?

Eating lighter usually means plain salads and boiled vegetables, and that never lasts more than a week.

😩

Boiled, bland 'diet' food you can't stick to

🔁

Evening snacks that are always fried

🤔

Sugary drinks and desserts you don't want to give up

9 books. 440+ recipes. Lighter food that tastes good.

Low-oil breakfasts, tiffins, steamed and air-fried snacks, fresh coolers, soups and lighter desserts.

What's inside

Light, not boring

Fresh ingredients and lighter cooking methods, with full Indian flavour.

🥒
Gourds & fresh veggies55+ recipes
🥬
Greens45+ recipes
🫘
Sprouts, dal & chana25+ recipes
🌾
Oats & millets40+ recipes
🍉
Fresh fruits85+ recipes
🌱
Chia, flax & sabja30+ recipes
Your day, covered

A recipe for every meal

Each book covers a different part of your day, from breakfast to dessert.

🌅
Breakfast
Weight Loss Breakfasts for IndiansWeight Loss Breakfasts for Indians45 recipes
🥤
Mid-morning
Weight Loss & Slimming MilkshakesWeight Loss & Slimming Milkshakes45 recipes
Weight Loss Juice Recipes & Low-Calorie DrinksWeight Loss Juice Recipes & Low-Calorie Drinks75 recipes
🥗
Lunch & tiffin
Weight Management TiffinsWeight Management Tiffins52 recipes
🥟
Evening snack
Weight Loss & Low-Calorie MomosWeight Loss & Low-Calorie Momos45 recipes
Air Fryer Meals for Weight WatchersAir Fryer Meals for Weight Watchers45 recipes
🍉
Drinks
Weight Loss & Slimming MocktailsWeight Loss & Slimming Mocktails45 recipes
🍲
Dinner
Weight Loss & Fat-Burning SoupsWeight Loss & Fat-Burning Soups45 recipes
🍧
Dessert
Weight-Loss Frozen DessertsWeight-Loss Frozen Desserts45 recipes
What you'll make

A taste of what's inside

Six of the 442 recipes in this bundle.

Cauliflower pea upma
Cauliflower pea upmaBook 1 · Weight Loss Breakfasts for Indians
Chickpea salad bowl
Chickpea salad bowlBook 4 · Weight Management Tiffins
Palak steam momos
Palak steam momosBook 5 · Weight Loss & Low-Calorie Momos
Watermelon mint cooler
Watermelon mint coolerBook 7 · Weight Loss & Slimming Mocktails
Charred tomato & curry leaf soup
Charred tomato & curry leaf soupBook 8 · Weight Loss & Fat-Burning Soups
Strawberry yogurt pop
Strawberry yogurt popBook 9 · Weight-Loss Frozen Desserts
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Explore all 9 books in the collection

442 recipes. 9 books. One kitchen.

Book 1: Weight Loss Breakfasts for Indians 45 Recipes
Low Calorie Light and filling

Book 1: Weight Loss Breakfasts for Indians

Light, low-calorie morning meals

45 Recipes
  • Calorie-smart, never starving
  • Keeps hunger away till lunch
  • Real Indian flavour, no bland diet food
Perfect for: Calorie watchers
Book 2: Weight Loss & Slimming Milkshakes 45 Recipes
Low Calorie Fat Burning

Book 2: Weight Loss & Slimming Milkshakes

Low-calorie, filling shakes

45 Recipes
  • Oats & seed-based fillers
  • Under-the-radar low calorie
  • Curbs cravings for hours
Perfect for: Calorie watchers
Book 3: Weight Loss Juice Recipes & Low-Calorie Drinks 75 Recipes
Low-Calorie Weight Loss

Book 3: Weight Loss Juice Recipes & Low-Calorie Drinks

Light, low-calorie juices

75 Recipes
  • Metabolism boosters & hunger fillers
  • Anti-bloating & fat-burning juices
  • Intermittent fasting friendly
Perfect for: Anyone watching their weight
Book 4: Weight Management Tiffins 44 Recipes
Low Calorie Portion Controlled

Book 4: Weight Management Tiffins

Low-Calorie, High-Fiber Portion-Controlled Boxes

44 Recipes
  • Calorie-smart, never starving
  • Keeps hunger away for hours
  • Balanced macros, real food
Perfect for: Calorie watchers
Book 5: Weight Loss & Low-Calorie Momos 45 Recipes
Low Calorie Zero Oil

Book 5: Weight Loss & Low-Calorie Momos

Zero-Oil, Low-Calorie & Portion-Perfect Momos

45 Recipes
  • Steamed, not fried
  • Portion-controlled recipes
  • Fat-burning spice blends
Perfect for: Calorie watchers
Book 6: Air Fryer Meals for Weight Watchers 45 Recipes
Low-Calorie Weight Loss

Book 6: Air Fryer Meals for Weight Watchers

Low-Calorie Meals That Don't Feel Like a Diet

45 Recipes
  • Low-cal mains & snacks
  • Portion-smart recipes
  • Satisfying, not restrictive
Perfect for: Anyone watching their weight
Book 7: Weight Loss & Slimming Mocktails 45 Recipes
Low Calorie Fat Burning

Book 7: Weight Loss & Slimming Mocktails

Zero-Sugar, Metabolism-Firing Slimming Sips

45 Recipes
  • Zero-sugar, naturally sweetened
  • Warming spice blends
  • Curbs cravings, not calories
Perfect for: Calorie watchers
Book 8: Weight Loss & Fat-Burning Soups 45 Recipes
Low Calorie Fat Burning

Book 8: Weight Loss & Fat-Burning Soups

Zero-Oil Clear Broths & Fat-Burning Fiber Bowls

45 Recipes
  • Zero-oil clear broths
  • Under 120 calories per bowl
  • Keeps hunger away for hours
Perfect for: Calorie watchers
Book 9: Weight-Loss Frozen Desserts 45 Recipes
Low Calorie Portion Controlled

Book 9: Weight-Loss Frozen Desserts

Under-100-Calorie & Portion-Controlled Frozen Treats

45 Recipes
  • Under 100 calories a scoop
  • Fibre-rich, genuinely filling
  • Real dessert, not deprivation
Perfect for: Calorie watchers

Open each book and see every recipe inside

BOOK 1

WEIGHT LOSS BREAKFASTS FOR INDIANS

45+ Weight Loss Recipes

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Belly-Fat Burning Smoothies (9 recipes)
1Fat-Burning Green Apple Celery Smoothie
2Metabolism-Boosting Cucumber Mint Shake
3Detoxifying Bottle Gourd Morning Blend
4Weight-Loss Spinach Lemon Drink
5Anti-Inflammatory Papaya Ginger Smoothie
6Digestion-Friendly Pineapple Chia Detox Blend
7Cholesterol-Lowering Celery Green Apple Drink
8Skin-Glowing Aloe Vera Berry Shake
9Immunity-Boosting Carrot Beetroot Blend
Low-Carb Dosa & Idli (9 recipes)
10Zero-Rice Almond Flour Flaxseed Dosa
11Muscle-Building Low-Carb Moong Idli
12Weight-Loss Cauliflower Oats Crepe
13Heart-Healthy Coconut Flaxseed Wrap
14Fat-Burning Soya Flour Breakfast Dosa
15Diabetic-Safe Low-Carb Paneer Spinach Idli
16Energy-Sustaining Egg Oat Crepe
17Brain-Boosting Chia Almond Flour Dosa
18Zero-Spike Quinoa Idli for Weight Loss
Calorie-Deficit Poha & Upma (9 recipes)
19Low-Calorie Cauliflower Pea Upma
20Fat-Burning Red Rice Veggie Poha
21Slimming Quinoa Veggie Breakfast Bowl
22Zero-Carb Shirataki Noodle Hash
23Digestion-Friendly Cabbage Carrot Upma
24Metabolism-Boosting Zucchini Pea Poha
25Detoxifying Bottle Gourd Breakfast Bowl
26Heart-Healthy Calorie-Deficit Daliya
27Weight-Loss Mixed Veggie Mock Poha
Metabolism-Boosting Bowls (9 recipes)
28Fat-Burning Sprout Lemon Slimming Bowl
29Metabolism-Igniting Chickpea Cucumber Mix
30Muscle-Building Paneer Pepper Fat-Loss Skillet
31Anti-Inflammatory Makhana Peanut Morning Bowl
32Skin-Glowing Moong Sprout Tomato Salad
33Energy-Sustaining Boiled Egg Veggie Bowl
34Heart-Healthy Mushroom Spinach Slimming Skillet
35Digestion-Friendly Lentil Carrot Bowl
36Bone-Strengthening Tofu Broccoli Fat-Loss Mix
High-Volume Protein Wraps (9 recipes)
37Muscle-Recovery Egg White Spinach Wrap
38Belly-Filling Tofu Spinach Breakfast Roll
39Weight-Loss Besan Paneer Slimming Wrap
40High-Volume Soya Veggie Morning Fix
41Fat-Burning Moong Dal Chilla Wrap
42Post-Workout Chicken Mince Breakfast Roll
43Metabolism-Boosting Cottage Cheese Lettuce Wrap
44Heart-Healthy Lentil Flour Avocado Roll
45Digestion-Friendly High-Volume Mushroom Wrap
BOOK 2

WEIGHT LOSS & SLIMMING MILKSHAKES

45+ Weight Loss Recipes

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Oats & Grain Fat Fighters (7 recipes)
1Overnight Oat Belly-Flatten Morning Shake
2Ragi Detox Slim-Down Power Blend
3Jowar Fibre Flush Cooling Shake
4Bajra Metabolism Kick Breakfast Shake
5Rolled Oat Apple Cider Slimmer
6Multigrain Hunger-Crush Morning Blend
7Oat Bran Belly-Melt Cinnamon Shake
Fruit-Based Fat Burners (7 recipes)
8Green Apple Waistline Warrior Shake
9Papaya Enzyme Fat-Dissolve Morning Blend
10Pineapple Bromelain Belly-Shrink Shake
11Guava Pectin Craving-Crush Cooler
12Amla Vitamin-C Fat-Flush Shake
13Kiwi Digestive Reset Slim Blend
14Jamun Sugar-Block Slimming Shake
Seed & Fibre Slimmers (7 recipes)
15Sabja Bloat-Banish Lemon Cooler
16Chia Flax Slow-Burn Satiety Shake
17Pumpkin Seed Hormone-Balance Slim Blend
18Sunflower Seed Cortisol-Cut Shake
19Hemp Heart Hunger-Off Switch Blend
20Flaxseed Golden Waistline Shake
21Mixed Seed Appetite-Silence Morning Blend
Meal-Replacement Shakes (7 recipes)
22Complete Macro Lunch-In-A-Glass Shake
23Protein-Carb Balance Skip-The-Meal Blend
24Sattu Jaggery Midday Meal Replacer
25Moong Dal Protein Meal Shake
26Cottage Cheese Creamy Diet Replacer
27Soya Banana Filling Meal Blend
28Chickpea Flour Energy Meal Shake
Detox & Cleanse Blends (7 recipes)
29Cucumber Mint Lymph-Flush Detox Shake
30Bottle Gourd Liver-Cleanse Morning Blend
31Spinach Lemon Toxin-Exit Green Shake
32Bitter Gourd Fat-Cell Cleanse Blend
33Ridge Gourd Hidden-Veggie Detox Shake
34Ash Gourd Cool-Down Cleanse Blend
35Celery Ginger Gut-Sweep Detox Shake
Metabolism Boosters (7 recipes)
36Cinnamon Thermogenic Morning Fire Shake
37Ginger Turmeric Metabolic-Ignite Blend
38Black Pepper Capsaicin-Free Heat Shake
39Cardamom Fennel Digestion-Speed Blend
40Green Coffee Fat-Activate Morning Shake
41Moringa Iron Metabolic-Lift Blend
42Fenugreek Seed Insulin-Balance Shake
3- Day Shake Meal Plan (3 recipes)
43Monday Dawn-Reset Detox Shake
44Tuesday Midweek Craving-Crush Blend
45Wednesday Fibre-Load Gut-Heal Shake
BOOK 3

WEIGHT LOSS JUICE RECIPES & LOW-CALORIE DRINKS

75+ Weight-Loss Recipes

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Metabolism Boosting Juices (15 recipes)
1MetaboGreen Shot
2Spicy Slim Splash
3Cool Fat Burner
4Morning Fire Starter
5CalorieBurn Elixir
6SlimSpice Detox
7Immunity Slim Boost
8Tropical Slim Shake
9MetaFresh Booster
10Lean Energy Cutter
11SlimC Glow Shot
12Spicy Slim Shot
13Tropical Slimmer
14MetaClean Juice
15Citrus Detox Boost
Low-Calorie Hunger Fillers (15 recipes)
16HydraSlim Elixir
17SlimHydra Shot
18Tropical Fullness Juice
19Lauki Slim Cooler
20Full Belly Blend
21FiberClean Shot
22Slim Filler Drink
23TropiChia Slimmer
24Melon Slim Water
25Satiety Slim Booster
26Green Filler Flush
27Herbal Slim Cooler
28SlimSatiety Shot
29Veggie Slim Blend
30Tropical Filler Drink
Anti-Bloating Juices (15 recipes)
31BloatFree Cooler
32FlatBelly Shot
33CalmBelly Tonic
34Lean Tropic Drink
35Sparkling Slim Detox
36DigestEase Shot
37BellyRelief Juice
38DigestClean Juice
39Cool Flush Juice
40BloatAway Elixir
41SlimEase Water
42TummyRelief Elixir
43Probiotic Slim Shot
44Cool Slim Flush
45FlatEase Juice
Fat-Burning Pre/Post Workout (15 recipes)
46Power Pre-Workout Shot
47Muscle Recovery Tonic
48Green Energy Slimmer
49Enduro Red Shot
50Energy Slim Boost
51PostBurn Flush
52BasilHydra Drink
53Kiwi Recovery Slimmer
54Natural Energy Shot
55Workout Burner Shot
56Muscle Fuel Smoothie
57Tulsi Slim Cooler
58TropiWorkout Slimmer
59Citrus Slim Boost
60SweetHydra Slimmer
Intermittent Fasting Juices (15 recipes)
61FastBreaker Juice
62HydraTonic Slimmer
63Gentle Fast Breaker
64Soft Start Juice
65FreshSlim Shot
66Chia Digestive Shot
67FiberFit Juice
68Light Breaker Juice
69Slim Restart Juice
70Smooth Slim Starter
71Fasting Refresher
72Tulsi Restart Shot
73Gentle Breaker Juice
74Rose Soft Starter
75Energy Boost Smoothie
BOOK 4

WEIGHT MANAGEMENT TIFFINS

44+ Weight Management Recipes

expand_more
Low-Calorie Bowls (9 recipes)
1Cucumber Mint Salad Bowl
2Moong Sprouts Bowl
3Vegetable Clear Soup Bowl
4Cauliflower Rice Bowl
5Watermelon Feta Salad
6Zucchini Noodle Bowl
7Egg White Omelette Bowl
8Lettuce Wrap Bowl
9Mixed Vegetable Raita Bowl
High-Fiber Filling (9 recipes)
10Oats Khichdi Bowl
11Chickpea Salad Bowl
12Barley Vegetable Bowl
13Chia Pudding Bowl
14Black Bean Burrito Bowl
15Psyllium Roti with Sabzi
16Rajma Brown Rice Bowl
17Apple Walnut Salad Bowl
18Lentil Soup Bowl
Metabolism Boosting (9 recipes)
19Green Tea Chia Bowl
20Spicy Chickpea Bowl
21Ginger Turmeric Rice Bowl
22Cinnamon Apple Bowl
23Pepper Paneer Bowl
24Coconut Oil Stir-Fry Bowl
25Mustard Salmon/Tofu Bowl
26Coffee Protein Bowl
27Seaweed Miso Bowl
Portion-Controlled (8 recipes)
28Plate Method Thali
29Mason Jar Salad
30Palm-Sized Protein Bowl
31400-Calorie Lunch Box
32Mini Meals Bowl
33Soup + Sandwich Combo
34One-Bowl Meal
35Divided Plate Container
Balanced Diet (9 recipes)
36Macro-Balanced Bowl
37Mediterranean Diet Bowl
38DASH Diet Bowl
39Intermittent Fasting Bowl
40Anti-Inflammatory Bowl
41Volumetrics Bowl
42Protein-Sparing Bowl
43Mindful Eating Bowl
44Cheat Meal Controlled Bowl
Bonus: Add Any Salad Recipe (4 recipes)
45ZeroCalorie Cucumber Salad
46Metabolism Boost Salad
47HighFiber Slaw
48Protein Spinach Salad
Bonus: Add Any Snack Recipe (4 recipes)
49Roasted Chickpeas
50Veggie Sticks with Hummus
51Greek Yogurt Cup
52AirPopped Popcorn
BOOK 5

WEIGHT LOSS & LOW-CALORIE MOMOS

45+ Weight Loss Recipes

expand_more
Zero-Oil Steamed Slim Momos (8 recipes)
1Zero-Oil Flat Belly Momos
2Cabbage Carrot 80-Cal Momos
3Steamed Methi Slim Pocket Momos
4Palak Detox Steam Momos
5Lauki Slim Wonder Momos
6Ridge Gourd Waist-Trim Momos
7Tinda Green Light Momos
8Cucumber Mint Cooling Momos
Low-Carb Filling Momos (7 recipes)
9Cauliflower Rice Slim Momos
10Zucchini Low-Carb Crunch Momos
11Broccoli Fat-Burn Steam Momos
12Mushroom Keto Pocket Momos
13Spinach Low-Calorie Power Momos
14Celery Onion Belly-Blaster Momos
15Ash Gourd Digestive Slim Momos
Calorie-Smart Dough Momos (6 recipes)
16Lettuce Wrap No-Dough Momos
17Cauliflower Dough Weight-Drop Momos
18Oat Bran Shell Slim Momos
19Psyllium Husk Diet Momos
20Besan Light Crust Momos
21Konjac Flour Waist-Slim Momos
Fat-Burning Spiced Momos (8 recipes)
22Jeera Pepper Fat-Melt Momos
23Cinnamon Ginger Metabolism Momos
24Green Chilli Capsaicin Slim Momos
25Ajwain Detox Digestive Momos
26Turmeric Black Pepper Burn Momos
27Fennel Slim Belly Momos
28Curry Leaf Fat-Flush Momos
29Amla Immunity Slim Momos
Portion-Perfect Meal Momos (16 recipes)
30Protein-Fiber Waist-Watch Momos
31Rainbow Veg 100-Cal Momos
32Night Detox Light Steam Momos
33Morning Flat-Belly Starter Momos
34High-Fiber Hunger-Crush Momos
35Bitter Gourd Sugar-Slim Momos
36Apple Cider Infused Diet Momos
37Lemon Pepper Weight-Drop Momos
38Bottle Gourd Cool-Trim Momos
39Triple Detox Vegetable Momos
40Intermittent Fasting Break Momos
41Low-GI Satiety Slim Momos
42Detox Veggie Cleanse Momos
43Mini Meal Prep Slim Momos
44Beetroot Slim Glow Momos
45No-Guilt Street-Style Slim Momos
BOOK 6

AIR FRYER MEALS FOR WEIGHT WATCHERS

45+ Weight-Watcher Recipes

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Low-Calorie Vegetable Mains (6 recipes)
1Cauliflower Steak with Turmeric-Mustard Rub
2Zucchini Coins with Hung Curd Dip
3Broccoli & Mushroom Tossed Bowl
4Baby Corn & Capsicum Stir-Bake Platter
5Stuffed Karela Cups with Onion-Spice Fill
6Lauki Kofta Bake in Tomato Sauce
Protein-Packed Cutlets & Tikkis (7 recipes)
7Methi-Palak Green Cutlets with Lemon Zest
8Whole Moong Dal Tikki with Sprout Salad
9Rajma Cutlets with Avocado-Lime Dip
10Sprouted Chana Masala Tikki
11Masoor Dal Patties with Cucumber Raita
12Chana Dal & Spinach Steamed Cake Squares
13Urad Dal Dumplings in Ginger-Tomato Broth
Global Weight-Watcher Fusion Meals (4 recipes)
14Black Bean & Vegetable Enchilada Cups
15Tofu Tikka Skewers with Yogurt Marinade
16Paneer & Vegetable Kebab Coins
17Soya Chaap Air Roast with Chilli-Lime Coat
Millet & Whole Grain Wellness Bowls (6 recipes)
18Jowar Roti with Spiced Roasted Baingan
19Bajra Khichdi Bake with Garlic Tadka
20Ragi Dosa Triangles with Coconut-Ginger Chutney
21Quinoa-Mung Bowl with Turmeric Lemon Drizzle
22Barnyard Millet Upma Bowl with Roasted Veggies
23Foxtail Millet Pongal with Pepper-Ginger Tadka
Light Soups & Healing Broths (6 recipes)
24Tomato-Ginger Rasam Broth with Air-Crisped Croutons
25Drumstick & Moong Soup Bowl
26Haldi Doodh Oat Soup with Almonds
27Lemon Coriander Clear Soup with Bread Cups
28Spiced Pumpkin Soup with Cumin-Crisp Topping
29Spiced Carrot-Ginger Broth with Coriander Oil
Weight-Loss Snacks & Healthy Desserts (16 recipes)
30Baked Apple Cinnamon Rings
31Banana Oat Cookies — No Sugar Added
32Mango-Yogurt Frozen Bark
33Sweet Potato Pudding Cups with Almond Crunch
34Pear & Cardamom Crumble-Lite
35Frozen Coconut-Rosewater Lollies
36Jamun Popsicles with Black Salt Rim
37Anjeer & Walnut Energy Balls
38Roasted Pear Halves with Jaggery Glaze
39Makhana Kheer with Saffron Drops
40Watermelon-Mint Granita Cups
41Stuffed Dates with Almond-Rose Filling
42Oat & Banana Sheera with Dark Chocolate
43Air-Roasted Stone Fruits with Cardamom Drizzle
44Anjeer Rabdi Bites (Fig Rabdi Cups)
45Warm Poha Apple Pudding Bow
BOOK 7

WEIGHT LOSS & SLIMMING MOCKTAILS

45+ Weight Loss Recipes

expand_more
Zero-Sugar & Mindful Sips (9 recipes)
1Stevia Lemon Mint Zero Cooler
2Jeera Kokum Zero Calorie Refresher
3Cucumber Basil No-Sugar Slim Sip
4Watermelon Mint Zero Guilt Cooler
5Hibiscus Lemon Zero-Sugar Mocktail
6Rose Water Sabja Calorie-Free Sip
7Nimbu Pudina Zero Sugar Shikanjvi
8Amla Aloe Zero Calorie Flush
9Ash Gourd Lemon Mindful Sip
Naturally Sweetened Mocktails (9 recipes)
10Date Jaggery Slim Digestive Cooler
11Honey Lemon Ginger Slim Drink
12Banana Flower Natural Slim Sip
13Beet Carrot Natural Sweet Blend
14Raw Mango Jaggery Slim Mocktail
15Mishri Fennel Digestive Sweet Sip
16Khajur Amla Natural Slim Cooler
17Fig Water Naturally Sweet Detox
18Coconut Sugar Kokum Sherbet Sip
Clean Label & Low-Sugar (9 recipes)
19Cold-Pressed Cucumber Ginger Slim Sip
20Lauki Mint Low-Calorie Trim Cooler
21Ash Gourd Mint Clean Body Sip
22Bottle Gourd Lemon Slim Drink
23Low-Sugar Pomegranate Ginger Mocktail
24Clean Carrot Coriander Cooler Blend
25Unprocessed Watermelon Tulsi Sip
26Pumpkin Ginger Low-Sugar Trim Cooler
27Clean Coconut Lemon Waist Trim Sip
Spicy Metabolism Firers (9 recipes)
28Black Pepper Ginger Fat Burn Sip
29Red Chilli Lime Metabolism Kick
30Jaljeera Hing Digestion Fire Shot
31Garam Masala Digestive Slim Cooler
32Adrak Kali Mirch Belly Burn Sip
33Ajwain Hing Flat Tummy Drink
34Mustard Seed Turmeric Slim Sip
35Green Chilli Lemon Metabolism Spike
36Swicy Tamarind Chilli Slim Mocktail
Minty Herb Slimming Drinks (9 recipes)
37Pudina Saunf Belly Slim Cooler
38Mint Coriander Waist Trim Sip
39Spearmint Fennel Bloat Buster Drink
40Peppermint Jeera Slim Refresher Sip
41Lemongrass Mint Belly Flush Drink
42Curry Leaf Mint Slimming Cooler
43Brahmi Mint Mindful Slim Refresh
44Holy Basil Mint Cleanse Cooler
45Mojito Pudina Indian Slim Remix
BOOK 8

WEIGHT LOSS & FAT-BURNING SOUPS

45+ Weight Loss Recipes

expand_more
Zero-Oil Clear Broths That Melt the Belly (6 recipes)
1Cumin-Coriander Morning Fire Broth
2Charred Tomato & Curry Leaf Slim Bowl
3Bitter Melon & Green Apple Detox Broth
4Overnight-Soaked Methi Seed Slimmer
5Ash Gourd & Lemongrass Morning Rinse
6Thin Drumstick Water with Ginger Ash
Filling Fiber Bowls Under 120 Calories (6 recipes)
7Shredded Cabbage & Jeera Broth Bowl
8Ridge Gourd & Turmeric Thin Clear Soup
9Lauki & Mint Cooling Hunger-Stopper
10Snake Gourd & Black Pepper Evening Bowl
11Cauliflower Water with Roasted Garlic Pull
12Tinda & Coriander Root Slimming Broth
Spiced Lentil Waters for Fat Metabolism (6 recipes)
13Red Lentil Rasam-Style Slim Shorba
14Split Moong & Ajwain Belly-Ease Bowl
15Roasted Chana Dal Water with Kalonji
16Horse Gram & Dry Ginger Metabolic Soup
17Green Moong & Curry Leaf Detox Broth
18Masoor & Lemon Rind Evening Sipper
Veggie-Packed Satisfying One-Bowl Meals (6 recipes)
19Carrot-Radish-Tomato Shredded Slim Bowl
20Spinach & Raw Papaya Cleansing Broth
21Pointed Gourd & Onion Seed Clear Soup
22Cluster Bean & Kokum Digestive Broth
23Broccoli & Fennel Seed Evening Clear Bowl
24Celery Root & Turmeric Slimming Wash
Warming Spice Soups for Night Metabolism (6 recipes)
25Black Pepper & Star Anise Night-Burn Broth
26Cinnamon-Cardamom Tomato Slim Shorba
27Clove & Dry Mango Powder Rasam-Style Bowl
28Roasted Cumin & Tamarind Metabolism Wash
29Mustard Seed & Asafoetida Detox Broth
30Turmeric & Bay Leaf Overnight Slim Water
High-Fiber Chunky Soups for Fullness (6 recipes)
31Three-Lentil Thick Slimming Shorba
32Oats & Mixed Vegetable Filling Broth Bowl
33Barley & Spinach Evening Hunger-Buster
34Ragi & Tomato Thick Slimming Porridge Soup
35Jowar & Vegetable Thick Filling Broth
36Sweet Potato & Coconut Milk Satiety Bowl
Seasonal Detox Flushes & 5-Ingredient Slimming Staple Soups (9 recipes)
37Raw Mango & Mint Summer Detox Sipper
38Amla & Ginger Winter Immunity-Slim Broth
39Beetroot & Lemon Liver-Cleansing Bowl
40Cucumber & Basil Seed Afternoon Cool Soup
41Pomegranate Rind & Pepper Detox Broth
42Jackfruit Seed & Jeera Filling Seasonal Bowl
43Onion-Garlic-Tomato Base Slim Broth
44Dal Water & Spinach Simple Evening Bowl
45Ginger-Lemon-Pepper Morning Flush Soup
BOOK 9

WEIGHT-LOSS FROZEN DESSERTS

45+ Weight-Loss Recipes

expand_more
Under-100-Calorie Ice Creams (9 recipes)
180-Cal Watermelon Mint Frozen Scoop
2Under-100 Strawberry Yogurt Frozen Pop
390-Cal Mango Chilli Sorbet Scoop
4Under-100 Blueberry Chia Frozen Bar
585-Cal Cucumber Mint Frozen Granita
6Under-100 Papaya Ginger Frozen Pop
775-Cal Jamun Berry Frozen Scoop
8Under-100 Pineapple Turmeric Sorbet
995-Cal Kiwi Lemon Frozen Granita
Oats & Fibre-Rich Frozen Treats (9 recipes)
10Oats Banana Chocolate Frozen Scoop
11Oat Milk Mango Fibre Frozen Bar
12Rolled Oats Peanut Butter Frozen Cup
13Oats Blueberry Chia Frozen Cream
14Oats Apple Cinnamon Frozen Scoop
15Overnight Oats Vanilla Frozen Bar
16Oats Strawberry Honey Frozen Pop
17Oats Dark Chocolate Almond Frozen Scoop
18Oats Coconut Jaggery Frozen Treat
Chia & Seed-Based Frozen Desserts (9 recipes)
19Chia Mango Coconut Frozen Pudding
20Chia Berry Lemon Frozen Scoop
21Flax Seed Banana Frozen Bar
22Chia Dark Chocolate Frozen Fudge
23Hemp Seed Vanilla Frozen Cream
24Chia Strawberry Basil Frozen Pop
25Flax Mango Turmeric Frozen Scoop
26Chia Pomegranate Frozen Granita Bar
27Sabja Coconut Cooling Frozen Treat
Portion-Controlled Frozen Yogurt Cups (9 recipes)
28Mango Yogurt Single-Serve Frozen Cup
29Strawberry Yogurt 100-Cal Frozen Cup
30Blueberry Honey Yogurt Frozen Cup
31Pineapple Mint Yogurt Frozen Cup
32Papaya Cardamom Yogurt Frozen Cup
33Pomegranate Vanilla Yogurt Frozen Cup
34Kiwi Basil Yogurt Frozen Cup
35Guava Ginger Yogurt Frozen Cup
36Berry Mix Protein Yogurt Frozen Cup
Low-Fat Fruit Sorbets & Pops (9 recipes)
37Watermelon Basil Fat-Free Sorbet
38Mango Chilli Lime Zero-Fat Pop
39Pineapple Coconut Water Sorbet Scoop
40Jamun Lemon Zero-Fat Frozen Pop
41Guava Mint Fat-Free Sorbet Bar
42Strawberry Balsamic Fat-Free Scoop
43Kiwi Cucumber Zero-Fat Sorbet Pop
44Amla Ginger Fat-Free Frozen Scoop
45Papaya Lime Zero-Fat Sorbet Bar
Look inside

Real pages from the books

Every recipe has ingredients and step-by-step method. Tap a page to zoom in.

Book 1 · Weight Loss Breakfasts for Indians
Book 1 · Weight Loss Breakfasts for Indians
Book 2 · Weight Loss & Slimming Milkshakes
Book 2 · Weight Loss & Slimming Milkshakes
Book 4 · Weight Management Tiffins
Book 4 · Weight Management Tiffins
Book 5 · Weight Loss & Low-Calorie Momos
Book 5 · Weight Loss & Low-Calorie Momos
Book 6 · Air Fryer Meals for Weight Watchers
Book 6 · Air Fryer Meals for Weight Watchers
Book 7 · Weight Loss & Slimming Mocktails
Book 7 · Weight Loss & Slimming Mocktails
Book 8 · Weight Loss & Fat-Burning Soups
Book 8 · Weight Loss & Fat-Burning Soups
Book 9 · Weight-Loss Frozen Desserts
Book 9 · Weight-Loss Frozen Desserts
Made for

Who this bundle is for

🥗

Anyone who wants to eat lighter

  • Low-oil everyday recipes
  • Steamed and air-fried snacks
  • Portion-friendly bowls
💼

Busy professionals

  • Light tiffins that travel well
  • Quick breakfasts
  • Fresh drinks for the afternoon
👨‍👩‍👧

Families

  • Lighter versions of family favourites
  • Kid-friendly coolers and desserts
  • Everyday Indian ingredients
The difference

What changes with these books

Without these books

  • Boiled, bland food you can't stick to
  • Fried snacks every evening
  • Sugary drinks and heavy desserts
  • No idea what to cook that's lighter

With these books

  • 442 light recipes with real Indian flavour
  • Steamed and air-fried snacks
  • Fresh coolers and lighter desserts
  • A light option for every meal of the day

Your questions, answered

What exactly do I get?

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9 recipe books as 9 separate PDF files, with 442 recipes in total. The download links arrive by email right after payment.

Are the recipes vegetarian?

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Mostly, yes. There are 4 egg recipes, and every one of them has egg in its name, so they're easy to skip.

Is this a diet plan?

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No. These are recipe books with lighter, low-oil and calorie-conscious Indian recipes. They are not a diet plan or medical advice, and results depend on your overall food and lifestyle.

I already bought another Nutribox bundle. Will some books repeat?

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Possibly. Each of these 9 books also appears in one of our other bundles: Weight Loss Breakfasts for Indians (Breakfast bundle); Weight Loss & Slimming Milkshakes (Milkshake bundle); Weight Loss Juice Recipes & Low-Calorie Drinks (Juice bundle); Weight Management Tiffins (Lunchbox bundle); Weight Loss & Low-Calorie Momos (Momos bundle); Air Fryer Meals for Weight Watchers (Air Fryer bundle); Weight Loss & Slimming Mocktails (Mocktail bundle); Weight Loss & Fat-Burning Soups (Soup bundle); Weight-Loss Frozen Desserts (Ice Cream bundle). If you already own one of those bundles, you'll already have that book.

Can I print the books?

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Yes, you can print any book at home for personal use.

Is this a one-time payment?

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Yes. You pay ₹699 once and keep the PDFs forever. There is no subscription.

Still unsure? We're here to help

If you have any trouble with your download, WhatsApp us on 8905465197 and we'll send the files to you on WhatsApp. Available Monday to Friday, 10 am to 5 pm. WhatsApp messages only, please don't call.

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