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9 books · 400+ recipes · Instant PDF

Eat what you love, without the refined sugar

413 diabetic-friendly Indian recipes across 9 books: millet breakfasts, low-GI tiffins, snacks, drinks, soups and sugar-free desserts.

9books
410+recipes
7meal times
A calm, fresh Indian meal table
Diabetic-Friendly Indian BreakfastsDiabetic-Friendly & Low-Sugar ShakesDiabetic-Friendly TiffinsDiabetic-Friendly GreensDiabetic-Friendly Low-GI MomosAir Fryer Diabetic & PCOS Friendly MealsDiabetes-Friendly & Sugar-Free MocktailsDiabetic-Friendly & Low-GI SoupsSugar-Free & Diabetic-Friendly Ice CreamsDiabetic-Friendly Indian BreakfastsDiabetic-Friendly & Low-Sugar ShakesDiabetic-Friendly TiffinsDiabetic-Friendly GreensDiabetic-Friendly Low-GI MomosAir Fryer Diabetic & PCOS Friendly MealsDiabetes-Friendly & Sugar-Free MocktailsDiabetic-Friendly & Low-GI SoupsSugar-Free & Diabetic-Friendly Ice Creams
Sound familiar?

Tired of boring 'sugar-free' food?

Most diabetic-friendly recipes are bland, and it's hard to find ideas that the whole family will also eat.

😩

The same plain roti and lauki sabzi every day

🔁

No idea what to have for snacks or dessert

🤔

Cooking separately for yourself and the family

9 books. 400+ recipes. Every meal, sugar-conscious.

Millets, dals, gourds and greens, plus desserts sweetened with dates, stevia or jaggery.

What's inside

Built on better ingredients

Whole grains, dals and vegetables, with no refined sugar.

🌾
Millets, oats & barley60+ recipes
🫘
Dal, sprouts & beans35+ recipes
🥒
Gourds & greens60+ recipes
🌿
Stevia, dates & jaggery45+ recipes
🧀
Paneer & tofu10+ recipes
🥜
Nuts & seeds75+ recipes
Your day, covered

A recipe for every meal

Each book covers a different part of your day, from breakfast to dessert.

🌅
Breakfast
Diabetic-Friendly Indian BreakfastsDiabetic-Friendly Indian Breakfasts45 recipes
🥤
Mid-morning
Diabetic-Friendly & Low-Sugar ShakesDiabetic-Friendly & Low-Sugar Shakes45 recipes
🍱
Lunch & tiffin
Diabetic-Friendly TiffinsDiabetic-Friendly Tiffins53 recipes
Diabetic-Friendly GreensDiabetic-Friendly Greens45 recipes
🥟
Evening snack
Diabetic-Friendly Low-GI MomosDiabetic-Friendly Low-GI Momos45 recipes
Air Fryer Diabetic & PCOS Friendly MealsAir Fryer Diabetic & PCOS Friendly Meals45 recipes
🍋
Drinks
Diabetes-Friendly & Sugar-Free MocktailsDiabetes-Friendly & Sugar-Free Mocktails45 recipes
🍲
Dinner
Diabetic-Friendly & Low-GI SoupsDiabetic-Friendly & Low-GI Soups45 recipes
🍨
Dessert
Sugar-Free & Diabetic-Friendly Ice CreamsSugar-Free & Diabetic-Friendly Ice Creams45 recipes
What you'll make

A taste of what's inside

Six of the 413 recipes in this bundle.

Jowar coriander chilla
Jowar coriander chillaBook 1 · Diabetic-Friendly Indian Breakfasts
Rose falooda-inspired shake
Rose falooda-inspired shakeBook 2 · Diabetic-Friendly & Low-Sugar Shakes
Rajma brown rice bowl
Rajma brown rice bowlBook 3 · Diabetic-Friendly Tiffins
Paneer methi stuffed capsicum
Paneer methi stuffed capsicumBook 6 · Air Fryer Diabetic & PCOS Friendly Meals
Broccoli garlic soup
Broccoli garlic soupBook 8 · Diabetic-Friendly & Low-GI Soups
Kiwi mint sorbet
Kiwi mint sorbetBook 9 · Sugar-Free & Diabetic-Friendly Ice Creams
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Explore all 9 books in the collection

413 recipes. 9 books. One kitchen.

Book 1: Diabetic-Friendly Indian Breakfasts 45 Recipes
Low Glycemic Low Sugar

Book 1: Diabetic-Friendly Indian Breakfasts

Low-GI, Blood-Sugar-Stable Morning Meals

45 Recipes
  • Blood-sugar-conscious recipes
  • Fiber-rich, slow-release energy
  • Real Indian flavour, no compromise
Perfect for: Low-sugar, diabetic-friendly eating
Book 2: Diabetic-Friendly & Low-Sugar Shakes 45 Recipes
Low Glycemic Sugar-Free

Book 2: Diabetic-Friendly & Low-Sugar Shakes

Stevia, Low-GI & Sugar-Free Shake Recipes

45 Recipes
  • Zero refined sugar
  • Blood-sugar-conscious recipes
  • Real Indian flavour, no compromise
Perfect for: Low-sugar, diabetic-friendly eating
Book 3: Diabetic-Friendly Tiffins 45 Recipes
Low Glycemic Low Sugar

Book 3: Diabetic-Friendly Tiffins

Low-Glycemic, Fiber-Rich Diabetic Boxes

45 Recipes
  • Blood-sugar-conscious recipes
  • Fiber-rich, slow-release energy
  • Real Indian flavour, no compromise
Perfect for: Low-sugar, diabetic-friendly eating
Book 4: Diabetic-Friendly Greens 45 Recipes
Low Glycemic Diabetic-Friendly

Book 4: Diabetic-Friendly Greens

Low-Glycemic Greens for Sugar-Smart Eating

45 Recipes
  • Blood-sugar friendly
  • Simple, everyday ingredients
  • No sugar spikes
Perfect for: Diabetics, sugar-conscious
Book 5: Diabetic-Friendly Low-GI Momos 45 Recipes
Low Glycemic Low Sugar

Book 5: Diabetic-Friendly Low-GI Momos

Low-GI, Anti-Spike Diabetic Momos

45 Recipes
  • Low-GI smart doughs
  • Blood-sugar-conscious fillings
  • Real flavour, no compromise
Perfect for: Low-sugar, diabetic-friendly eating
Book 6: Air Fryer Diabetic & PCOS Friendly Meals 45 Recipes
Diabetic-Friendly PCOS-Friendly

Book 6: Air Fryer Diabetic & PCOS Friendly Meals

Low-GI Recipes Built for Diabetes & PCOS

45 Recipes
  • Low-GI ingredients throughout
  • Blood-sugar-conscious recipes
  • Doctor-mindful, still delicious
Perfect for: Diabetic & PCOS households
Book 7: Diabetes-Friendly & Sugar-Free Mocktails 45 Recipes
Low Glycemic Sugar-Free

Book 7: Diabetes-Friendly & Sugar-Free Mocktails

Low-Glycemic, Sugar-Smart Mocktail Recipes

45 Recipes
  • Zero refined sugar
  • Blood-sugar-conscious recipes
  • Real Indian flavour, no compromise
Perfect for: Low-sugar, diabetic-friendly eating
Book 8: Diabetic-Friendly & Low-GI Soups 45 Recipes
Low Glycemic Low Sugar

Book 8: Diabetic-Friendly & Low-GI Soups

Low-GI, Blood-Sugar-Stable Soup Recipes

45 Recipes
  • Blood-sugar-conscious recipes
  • Fiber-rich, slow-release energy
  • Real Indian flavour, no compromise
Perfect for: Low-sugar, diabetic-friendly eating
Book 9: Sugar-Free & Diabetic-Friendly Ice Creams 45 Recipes
Sugar-Free Diabetic Friendly

Book 9: Sugar-Free & Diabetic-Friendly Ice Creams

Stevia, Date & Jaggery-Sweetened Frozen Treats

45 Recipes
  • Zero refined sugar
  • Naturally sweetened options
  • Blood-sugar-conscious recipes
Perfect for: Diabetics, sugar-conscious eaters

Open each book and see every recipe inside

BOOK 1

DIABETIC-FRIENDLY INDIAN BREAKFASTS

45+ Diabetic-Friendly Recipes

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Low-GI Millet Dosa & Chilla (9 recipes)
1Cholesterol-Lowering Ragi Onion Dosa
2Calcium-Packed Moong Spinach Chilla
3Energy-Bomb Besan Tomato Breakfast Crepe
4Muscle-Recovery Oats Carrot Morning Wrap
5Fat-Burning Foxtail Millet Ginger Dosa
6Insulin-Sensitizing Jowar Coriander Chilla
7Metabolism-Boosting Bajra Garlic Low-GI Dosa
8Muscle-Building Quinoa Lentil Breakfast Crepe
9Blood-Sugar Stabilizing Barley Onion Chilla
Sugar-Stabilizing Oats & Daliya (9 recipes)
10Cholesterol-Lowering Steel-Cut Oats Cinnamon Bowl
11Bone-Strengthening Barley Vegetable Daliya Mix
12Post-Workout Quinoa Pea Breakfast Hash
13Thyroid-Healing Bulgur Carrot Power Bowl
14Zero-Spike Savory Oats Mushroom Skillet
15PCOS-Balancing Broken Wheat Spinach Daliya
16Post-Workout Oat Bran Apple Bowl
17Digestion-Friendly Millets Veggie Breakfast Hash
18Fat-Burning Steel-Cut Oats Nut Bowl
Diabetic-Safe Sprout Bowls (9 recipes)
19Post-Workout Mung Sprout Lemon Salad
20Digestion-Friendly Methi Sprout Cucumber Bowl
21Digestion-Friendly Chana Sprout Tomato Mix
22Insulin-Sensitizing Mixed Sprout Peanut Bowl
23Fat-Burning Alfalfa Carrot Diabetic Salad
24Gut-Soothing Sprouted Lentil Coriander Bowl
25Muscle-Recovery Horse Gram Sprout Mix
26Digestion-Friendly Sprouted Pea Pepper Bowl
27Energy-Sustaining Mixed Bean Sprout Salad
High-Fiber Upma & Poha (9 recipes)
28Hormone-Balancing Oats Mixed Veg Upma
29PCOS-Balancing Cauliflower Mock Poha
30Energy-Sustaining Millet Cabbage Breakfast Hash
31Digestion-Friendly Red Poha Peanut Bowl
32Gut-Soothing Quinoa Carrot Upma
33Insulin-Sensitizing Brown Rice Poha
34Metabolism-Boosting Barley Pea High-Fiber Upma
35Insulin-Sensitizing Shirataki Vegetable Mock Poha
36Skin-Glowing Broken Wheat Bean Hash
Blood Sugar Friendly Smoothies (9 recipes)
37Energy-Sustaining Cinnamon Almond Balancing Shake
38PCOS-Balancing Jamun Chia Morning Blend
39Heart-Healthy Sugar-Free Spinach Cucumber Drink
40Post-Workout Flaxseed Berry Sugar-Control Smoothie
41Muscle-Recovery Bitter Gourd Apple Blend
42Acne-Clearing Celery Lemon Balancing Shake
43Post-Workout Amla Ginger Morning Drink
44Digestion-Friendly Avocado Spinach Sugar-Control Smoothie
45Post-Workout Tomato Pepper Power Drink
BOOK 2

DIABETIC-FRIENDLY & LOW-SUGAR SHAKES

45+ Diabetic-Friendly Recipes

expand_more
Stevia & Monk Fruit Sweetened (7 recipes)
1Stevia Mango Blood-Sugar Safe Shake
2Monk Fruit Chocolate Zero-Guilt Blend
3Stevia Rose Falooda-Inspired Shake
4Monk Fruit Vanilla Keto-Friendly Blend
5Stevia Cardamom Dessert-Safe Shake
6Monk Fruit Strawberry Insulin-Friendly Blend
7Stevia Almond Diabetic-Delight Shake
Almond & Oat Milk Bases (7 recipes)
8Unsweetened Almond Milk Cinnamon Shake
9Oat Milk Beta-Glucan Blood-Calm Blend
10Almond Milk Ashwagandha Cortisol-Cut Shake
11Oat Milk Banana Slow-Release Blend
12Almond Milk Blueberry Antioxidant Shake
13Oat Milk Cardamom Insulin-Gentle Blend
14Almond Soy Blend Diabetic-Power Shake
Low-GI Fruit Shakes (7 recipes)
15Green Apple Low-GI Morning Shake
16Pear Cinnamon Glycemic-Gentle Blend
17Papaya Enzyme Diabetic-Safe Shake
18Guava Pectin Glucose-Brake Blend
19Jamun Seed Powder Sugar-Block Shake
20Amla Chromium Blood-Balancer Blend
21Strawberry Low-Fructose Diabetic Shake
Seed & Nut Filling Shakes (7 recipes)
22Fenugreek Seed Insulin-Sensitise Shake
23Chia Seed Slow-Carb Satiety Blend
24Flax Lignin Glucose-Regulate Shake
25Pumpkin Seed Zinc-Pancreas Blend
26Walnut ALA Blood-Sugar Shake
27Bitter Melon Seed Charantin Blend
28Sesame Copper Insulin-Support Shake
PCOS & Hormone Shakes (7 recipes)
29Spearmint Androgen-Block PCOS Shake
30Flax Seed Oestrogen-Balance Blend
31Cinnamon Chromium PCOS-Ease Shake
32Inositol-Rich Chickpea Hormone Blend
33Berberine-Mimicking Bitter Gourd Shake
34Evening Primrose PCOS Calm Blend
35Ashwagandha Hormone-Rebalance Daily Shake
No-Sugar Dry Fruit Shakes (7 recipes)
36Three-Date Natural Sweet Diabetic Shake
37Anjeer Walnut Zero-Refined Blend
38Soaked Raisin Resveratrol Blood Shake
39Date Almond Chromium-Rich Blend
40Fig Seed Diabetic-Safe Night Shake
41Prune Sorbitol-Aware Fibre Blend
42Apricot Potassium Heart-Safe Shake
GI Reference & Pairing Guide (3 recipes)
43Ragi Low-GI Breakfast Power Shake
44Barley Beta-Glucan Morning Blend
45Buckwheat Rutin Capillary-Shield Shake
BOOK 3

DIABETIC-FRIENDLY TIFFINS

45+ Diabetic-Friendly Recipes

expand_more
Low Glycemic Bowls (9 recipes)
1Quinoa Vegetable Bowl
2Moong Dal Cheela Bowl
3Barley Khichdi Bowl
4Cauliflower Rice Biryani
5Oats Idli Bowl
6Chickpea Flour Roti Bowl
7Lentil Soup Bowl
8Millet Upma Bowl
9Bitter Gourd Stir-Fry Bowl
Fiber-Rich Diabetic (9 recipes)
10Chia Oats Bowl
11Rajma Brown Rice Bowl
12Psyllium Vegetable Soup
13Black Bean Salad Bowl
14Whole Wheat Daliya Bowl
15Methi Thepla Bowl
16Sprouted Moong Bowl
17Flaxseed Roti Bowl
18Vegetable Barley Soup
Blood Sugar Stabilizing (9 recipes)
19Protein + Fiber + Fat Bowl
20Cinnamon Apple Oats
21Vinegar Dressed Salad Bowl
22Nuts & Seeds Power Bowl
23Lemon Water Start Bowl
24Vegetables First Bowl
25Protein Morning Bowl
26Walk After Meal Bowl
27Slow Eating Bowl
Diabetic Indian Classics (8 recipes)
28Diabetic-Friendly Biryani
29Sugar-Free Kheer
30Besan Chilla with Vegetables
31Palak Paneer (Low Oil)
32Dal Tadka (No Sugar)
33Baingan Bharta (Low Oil)
34Lauki Sabzi
35Methi Paratha (Diabetic Style)
Complete Diabetic Meals (10 recipes)
36Sambar (Restaurant Style)
37Perfect Diabetic Thali
38Diabetic Breakfast Bowl
39Diabetic Lunch Box
40Diabetic Dinner Bowl
41Diabetic Snack Box
42Weekend Diabetic Brunch
43Diabetic Party Plate
44Diabetic Travel Meal
45Diabetic Recovery Meal
Bonus: Add Any Salad Recipe (4 recipes)
46Apple Cider Vinegar Salad
47Methi Salad
48Karela (Bitter Gourd) Salad
49HighFiber Sprout Salad
Bonus: Add Any Snack Recipe (4 recipes)
50Roasted Makhana
51Chana Chaat
52Paneer Cubes with Seeds
53Vegetable Sticks with Hung Curd Dip
BOOK 4

DIABETIC-FRIENDLY GREENS

45+ Diabetic Greens Recipes

expand_more
Low-Glycemic Green Salads (9 recipes)
1Bitter Gourd Karela Champion – Blood Sugar King
2Fenugreek Methi Leaf Bowl – Insulin Booster
3Ivy Gourd Tindora Salad – Sugar Controller
4Jamun Berry Power Mix – Natural Insulin
5Lady Finger Bhindi Salad – Soluble Fiber Power
6Cucumber Kheera Cool Bowl – Zero Sugar Hydration
7Green Beans French Bean Mix – Low GI Crunch
8Bottle Gourd Lauki Salad – Light & Safe
9Spinach Palak Iron Bowl – Nutrient Dense Low GI
Bitter & Medicinal Salads (9 recipes)
10Cabbage Patta Gobi Fresh – Fiber Rich Low Sugar
11Cauliflower Gobi Rice Salad – Carb Alternative
12Broccoli Indian Spice Bowl – Superfood Low GI
13Mixed Sprouts Fiber Fill – Slow Release Energy
14Oats Daliya Power Bowl – Heart + Sugar Safe
15Flaxseed Alsi Omega Bowl – Fat + Fiber
16Chia Pudding Salad – Gel Fiber Power
17Barley Jau Fresh Salad – Ancient Grain Power
18Quinoa Protein Fiber Mix – Complete Diabetic Food
Seed & Nut Power Bowls (9 recipes)
19Ragi Finger Millet Bowl – Calcium + Fiber
20Jowar Sorghum Salad – Gluten-Free Fiber
21Bajra Pearl Millet Mix – Iron + Fiber
22Buckwheat Kuttu Cleanse – Rutin-Rich Fiber
23Mixed Millet Power Salad – Multi-Fiber Boost
24Paneer Low-Fat Power Bowl – Cottage Cheese Protein
25Tofu Silken Protein Mix – Plant Power
26Egg White Clean Bowl – Pure Protein
27Chickpea Chana Protein Salad – Budget Power
Sugar-Balancing Grain Salads (9 recipes)
28Moong Dal Sprout Power – Living Protein
29Black Chana Kala Protein Bowl – Slow Carb Protein
30Lobia Black-Eyed Bean Salad – Complete Amino
31Rajma Kidney Bean Mexican – Fiber + Protein
32Soya Chunks Keema Style – Meat Alternative
33Mixed Dals Protein Bowl – Traditional Indian Protein
34Greek Yogurt Protein Power – International Protein
35Cinnamon Apple Fresh Bowl – Natural Sugar Controller
36Turmeric Haldi Golden Mix – Anti-Inflammatory Sugar Balance
Diabetic Staple Salads (9 recipes)
37Fenugreek Methi Fresh Salad – Traditional Sugar Medicine
38Ginger Adrak Fire Bowl – Metabolism Reset
39Curry Leaf Kadi Patta Power – South Indian Sugar Shield
40Black Pepper Kali Mirch Salad – Absorption Booster
41Cumin Jeera Digestive Bowl – Blood Sugar Regulator
42Ajwain Carom Seeds Mix – Digestion + Sugar Balance
43Fennel Saunf Cooling Bowl – Gentle Sugar Control
44Clove Laung Spiced Salad – Insulin Enhancer
45Triphala Inspired Ayurvedic Mix – Complete Balance
BOOK 5

DIABETIC-FRIENDLY LOW-GI MOMOS

45+ Diabetic-Friendly Recipes

expand_more
Low-GI Smart Doughs (7 recipes)
1Ragi Shell Sugar-Control Momos
2Oat Wrap Blood-Sugar Calm Momos
3Barley Dough Diabetic Momos
4Jowar Insulin-Friendly Momos
5Foxtail Millet Diabetic Momos
6Flaxseed Dough Sugar-Safe Momos
7Psyllium Shell Glycemic Momos
Bitter-Herb Healing Fillings (7 recipes)
8Methi Bitter-Control Diabetic Momos
9Bitter Gourd Glycemic-Drop Momos
10Drumstick Diabetes-Fight Momos
11Fenugreek Insulin-Boost Momos
12Lauki Blood-Sugar Calm Momos
13Ash Gourd Diabetic Cool Momos
14Ridge Gourd Sugar-Flush Momos
High-Protein Diabetic Momos (7 recipes)
15Tofu Low-GI Protein Momos
16Paneer Sugar-Stable Momos
17Moong Dal Diabetic Pocket Momos
18Soya Chunk Insulin Momos
19Chickpea Fiber Diabetic Momos
20Lentil Slow-Digest Momos
21Quinoa Diabetic Power Momos
Anti-Spike Spiced Momos (7 recipes)
22Cinnamon Anti-Spike Momos
23Turmeric Insulin-Sensitize Momos
24Ginger Blood-Sugar Drop Momos
25Garlic Cardiovascular-Safe Momos
26Black Seed Diabetic-Heal Momos
27Amla Vitamin-C Diabetic Momos
28Neem Leaf Cleanse Momos
Diabetic Lifestyle Momos (17 recipes)
29Diabetic Morning Starter Momos
30Post-Meal Fiber-Digest Momos
31Evening Sugar-Safe Snack Momos
32No-Maida Guilt-Free Momos
33Low-Cal Diabetic Feast Momos
34Heart-Diabetes Combo Momos
35Diabetic Festival Safe Momos
36Diabetic Detox Cleanse Momos
37Diabetic Iron-Rich Momos
38Diabetic Calcium Boost Momos
39Diabetic Gut-Heal Momos
40Diabetic Immunity Shield Momos
41Weekly Diabetic Meal Momos
42Triple Low-GI Superfoods Momos
43Zero-Sugar Filling Momos
44High-Fiber Diabetic Mini Momos
45No-White-Flour Diabetic Momos
BOOK 6

AIR FRYER DIABETIC & PCOS FRIENDLY MEALS

45+ Diabetic & PCOS Recipes

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Savory Bites & Healthy Crackers (8 recipes)
1Air-Baked Moong Dal Chilla Rolls
2Bitter Gourd (Karela) Chips
3Methi (Fenugreek) & Oats Tikki
4Roasted Flax & Sesame Crackers
5Air-Fried Okra (Bhindi) Fries
6Cucumber & Mint Raita Cups (Air-Baked Cups)
7Spiced Roasted Chickpeas (Chana)
8Air-Baked Palak (Spinach) Puri Crisps
Stuffed Vegetables & Protein Starters (7 recipes)
9Paneer & Methi Stuffed Capsicum
10Tofu & Vegetable Seekh Kebab
11Soya Chunk (Meal Maker) Dry Fry
12Masala Egg White Omelette Rolls
13Stuffed Mushroom Caps (Cheese & Herb)
14Air-Roasted Broccoli & Almond Crumble
15Air-Roasted Cauliflower Shawarma Bowl
Roasted Gourds & Everyday Vegetables (8 recipes)
16Stuffed Ridge Gourd (Turai) Rings
17Masala Roasted Jackfruit (Kathal) Strips
18Bharwan Karela (Stuffed Bitter Gourd)
19Roasted Lauki (Bottle Gourd) & Chana Dal
20Air-Fried Tinda (Apple Gourd) Masala
21Charred Tendli (Ivy Gourd) Stir-Fry
22Roasted Parwal (Pointed Gourd) with Paneer
23Drumstick (Moringa) Pod Masala
Nuts, Seeds & Power Snacks (7 recipes)
24Cinnamon Roasted Almonds
25Pumpkin Seed & Curry Leaf Crunch
26Spiced Walnut & Flax Clusters
27Roasted Makhana (Fox Nut) Masala Mix
28Sunflower Seed Chutney Powder
29Chia & Coconut Fat Bombs
30Spearmint & Cucumber Raita
Breads, Bowls & Satisfying Mains (5 recipes)
31Flaxseed Roti (Air-Toasted)
32Anti-Inflammatory Turmeric Paneer Tikka
33Sesame & Methi Paratha (Air-Baked)
34Sprouted Moong & Avocado Bowl
35Cinnamon Sweet Potato Wedges
Sugar-Free Desserts & Sweet Treats (10 recipes)
36Baked Apple with Cinnamon & Walnuts
37Coconut & Cardamom Panna Cotta (Set in Air Fryer)
38Ragi (Finger Millet) Dark Chocolate Bark
39Hung Curd Mousse with Berries
40Baked Pear with Cardamom & Almonds
41Stevia Nankhatai (Sugar-Free Shortbread)
42Jaggery-Free Til (Sesame) Laddoo
43Coconut Flour Mini Pancakes (Sugar-Free)
44Frozen Yogurt Bark (Berry & Nut)
45Warm Almond Milk Halwa (Sugar-Free)
BOOK 7

DIABETES-FRIENDLY & SUGAR-FREE MOCKTAILS

45+ Diabetes-Friendly Recipes

expand_more
Diabetes-Friendly & Low-Glycemic (9 recipes)
1Bitter Gourd Amla Sugar Balance Drink
2Jamun Seed Powder Glucose Support Sip
3Fenugreek Soaked Water Glucose Balancer
4Gurmar Leaf Anti-Sugar Herbal Sip
5Giloy Neem Diabetic Defense Cooler
6Insulin Plant Leaf Wellness Sip
7Karela Jeera Morning Sugar Balance Drink
8Vijaysar Wood Water Glucose Nourish
9Cinnamon Fenugreek Sensitivity Nourish Drink
Sugar-Smart Mocktails (9 recipes)
10Stevia Ginger Sugar-Smart Lemon Drink
11Monk Fruit Lemon Sugar-Free Cooler
12Jamun Kokum Natural Sugar-Smart Sip
13Sabja Stevia Guilt-Free Cooler Sip
14Aloe Vera Stevia Sugar-Free Blend
15Karela Amla Sugar-Smart Morning Sip
16Turmeric Stevia Anti-Spike Tonic
17Lemongrass Stevia Cool Sugar-Free Drink
18Mulethi Stevia Throat-Cool Sugar Sip
Diabetic Low-Sugar Classics (9 recipes)
19Nimbu Pani No-Sugar Daily Classic
20Chaas Low-Sugar Diabetic Friendly Sip
21Lauki Lemon Low-Glycemic Slim Drink
22Tomato Cucumber Diabetic Cooler Blend
23Bottle Gourd Tulsi Diabetic Drink
24Green Tea Stevia Diabetic Morning Sip
25Ash Gourd Low-Glycemic Classic Drink
26Barley Water Lemon Diabetic Sip
27Ridge Gourd Diabetic Cleanse Mocktail
Seasonal Winter Warmers (9 recipes)
28Kesar Ginger Winter Vitality Warmer
29Kadha Mulethi Winter Cold Soother
30Sesame Jaggery Winter Warming Sip
31Masala Herbal Winter Digestion Tonic
32Cinnamon Clove Winter Vitality Drink
33Dry Ginger Peppercorn Winter Shot
34Tulsi Honey Winter Throat Nourish
35Bajra Methi Winter Warming Sip
36Ajwain Kali Mirch Winter Tonic
Keto, Low-Carb & Sugar-Free (9 recipes)
37MCT Coconut Keto Morning Sip
38Spinach Cucumber Keto Green Sip
39Moringa Coconut Keto Detox Blend
40Hemp Seed Lemon Keto Power Sip
41Coconut Cream Cardamom Keto Mocktail
42Flaxseed Lime Keto Gut Sip
43Pumpkin Seed Milk Keto Cooler
44Almond Milk Tulsi Keto Calm Sip
45Avocado Lemon Keto Hydration Drink
BOOK 8

DIABETIC-FRIENDLY & LOW-GI SOUPS

45+ Diabetic-Friendly Recipes

expand_more
Blood Sugar-Friendly Clear Broths (6 recipes)
1Bitter Gourd & Coriander Leaf Clear Broth
2Fenugreek-Soaked Water & Ginger Morning Soup
3Jamun Seed Powder & Pepper Warm Broth
4Giloy & Turmeric Anti-Spike Clear Soup
5Neem Leaf & Rock Salt Cleansing Broth
6Gurmar Leaf & Cumin Light Broth
Low-GI Grain Soups (6 recipes)
7Barley & Spinach Long-Sustain Broth
8Foxtail Millet & Fenugreek Leaf Soup
9Oats & Tomato Thick Diabetic-Safe Bowl
10Broken Wheat & Vegetable Clear Soup
11Jowar & Onion Seed Filling Broth
12Ragi & Drumstick Leaf Nourishing Soup
Protein-First Low-Sugar Lentil Soups (6 recipes)
13Moong Dal & Bitter Gourd Slow-Sugar Soup
14Masoor & Tomato Lean Protein Broth
15Chana Dal & Ridge Gourd Filling Bowl
16Toor Dal & Raw Papaya Thin Soup
17Black-Eyed Pea & Spinach Low-GI Broth
18Whole Green Moong & Lauki Diabetic Bowl
Vegetable-Forward No-Cornflour Soups (6 recipes)
19Broccoli & Garlic No-Cream Thick Soup
20Cauliflower & Jeera Mashed Diabetic Bowl
21Zucchini & Pepper Light Broth
22Palak & Fenugreek Leaf No-Oil Soup
23Cabbage & Carrot Low-Calorie Broth
24Lady Finger & Tomato Mucilage-Rich Broth
Spice-Activated Metabolic Soups (6 recipes)
25Cinnamon-Fenugreek Blood-Balance Broth
26Clove & Cardamom Insulin-Friendly Soup
27Mustard Seed & Curry Leaf Metabolic Broth
28Dry Ginger & Turmeric Warming Soup
29Black Seed (Kalonji) & Cumin Broth
30Pepper-Ajwain-Ginger Triple-Spice Soup
Evening Comfort Bowls for Diabetics (6 recipes)
31Lauki & Coconut Water Cool Evening Bowl
32Ash Gourd & Lime Leaf Soothing Broth
33Turnip & Onion Light Evening Soup
34Snake Gourd & Pepper Thin Evening Clear
35Tinda & Fenugreek Seed Slow Digest Bowl
36Bottle Gourd-Skin & Lemon Water Wash
Herbal Combination Soups (9 recipes)
37Drumstick Leaf-Moringa & Moong Soup
38Karela-Amla-Pepper Bitter Triple Soup
39Turmeric-Milk Savory Diabetic Night Bowl
40Ashwagandha-Shatavari Warm Broth
41Vijaysar Wood-Infused Warm Broth
42Gymnema & Fenugreek Herbal Clear Broth
43Methi-Ajwain-Kalonji Tridoshic Soup
44Bitter Neem-Giloy Morning Cleanse Broth
45Bitter Gourd Seed Powder Warm Soup
BOOK 9

SUGAR-FREE & DIABETIC-FRIENDLY ICE CREAMS

45+ Sugar-Free Recipes

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Stevia & Monk Fruit Sweetened Ice Creams (9 recipes)
1Stevia Mango Kulfi Zero Guilt
2Monk Fruit Chocolate Fudge Frozen Scoop
3Stevia Rose Saffron Frozen Cream
4Monk Fruit Almond Cardamom Kulfi
5Stevia Dark Cocoa Berry Frozen Bar
6Stevia Pistachio Vanilla Frozen Treat
7Monk Fruit Coconut Lychee Frozen Scoop
8Stevia Strawberry Cream Frozen Pop
9Stevia Ginger Lemon Cooling Sorbet
Date-Sweetened Frozen Treats (9 recipes)
10Dates Almond Saffron Frozen Kulfi
11Date Chocolate Walnut Frozen Scoop
12Dates Coconut Cardamom Frozen Cream
13Date Mango Cashew Frozen Bar
14Dates Pistachio Rose Frozen Treat
15Date Banana Peanut Frozen Pop
16Dates Dark Cocoa Hazelnut Frozen Scoop
17Date Ginger Coconut Frozen Slice
18Dates Fig Cinnamon Frozen Cream
Jaggery-Sweetened Ice Creams (9 recipes)
19Jaggery Coconut Cardamom Frozen Kulfi
20Jaggery Dark Chocolate Almond Scoop
21Jaggery Mango Pistachio Frozen Cream
22Jaggery Sesame Ginger Frozen Bar
23Jaggery Rose Cashew Frozen Treat
24Jaggery Banana Walnut Frozen Scoop
25Jaggery Tamarind Cooling Frozen Pop
26Jaggery Peanut Cocoa Frozen Fudge
27Jaggery Saffron Almond Frozen Slice
Low-GI Fruit Ice Creams (9 recipes)
28Jamun Low-GI Berry Frozen Scoop
29Guava Chia Low-Sugar Frozen Pop
30Papaya Ginger Low-GI Frozen Cream
31Pear Cardamom Sugar-Free Frozen Bar
32Kiwi Mint Low-GI Sorbet Scoop
33Plum Cinnamon Low-Sugar Frozen Treat
34Amla Berry Antioxidant Frozen Pop
35Sitaphal Low-GI Creamy Frozen Scoop
36Pomegranate Low-Sugar Frozen Granita
Diabetic-Friendly Kulfi & Indian Classics (9 recipes)
37Diabetic Kesar Pista Sugar-Free Kulfi
38No-Sugar Malai Kulfi Frozen Classic
39Diabetic Thandai Frozen Kulfi Treat
40Sugar-Free Makhana Rose Kulfi
41Diabetic Coconut Mango Frozen Kulfi
42No-Sugar Dry Fruit Festival Kulfi
43Diabetic Cardamom Almond Classic Kulfi
44Sugar-Free Chikoo Frozen Kulfi Bar
45Diabetic Fig Walnut Frozen Kulfi
Look inside

Real pages from the books

Every recipe has ingredients and step-by-step method. Tap a page to zoom in.

Book 1 · Diabetic-Friendly Indian Breakfasts
Book 1 · Diabetic-Friendly Indian Breakfasts
Book 2 · Diabetic-Friendly & Low-Sugar Shakes
Book 2 · Diabetic-Friendly & Low-Sugar Shakes
Book 3 · Diabetic-Friendly Tiffins
Book 3 · Diabetic-Friendly Tiffins
Book 4 · Diabetic-Friendly Greens
Book 4 · Diabetic-Friendly Greens
Book 5 · Diabetic-Friendly Low-GI Momos
Book 5 · Diabetic-Friendly Low-GI Momos
Book 6 · Air Fryer Diabetic & PCOS Friendly Meals
Book 6 · Air Fryer Diabetic & PCOS Friendly Meals
Book 7 · Diabetes-Friendly & Sugar-Free Mocktails
Book 7 · Diabetes-Friendly & Sugar-Free Mocktails
Book 8 · Diabetic-Friendly & Low-GI Soups
Book 8 · Diabetic-Friendly & Low-GI Soups
Book 9 · Sugar-Free & Diabetic-Friendly Ice Creams
Book 9 · Sugar-Free & Diabetic-Friendly Ice Creams
Made for

Who this bundle is for

🩺

Anyone told to watch their sugar

  • Diabetic-friendly ideas for every meal
  • Millet and whole-grain recipes
  • Low-sugar drinks and desserts
👵

Families with a diabetic parent

  • One menu for the whole family
  • Familiar Indian flavours
  • Easy recipes to cook for them
🥗

Health-conscious cooks

  • Less refined sugar and maida
  • More fibre and whole grains
  • Real food, not packets
The difference

What changes with these books

Without these books

  • Plain, bland 'diet' food
  • No dessert, ever
  • Separate cooking for yourself
  • Guessing which Indian dishes suit you

With these books

  • 413 diabetic-friendly recipes
  • Desserts made with dates, stevia or jaggery
  • Meals the whole family enjoys
  • Millets, dals and vegetables in every book

Your questions, answered

What exactly do I get?

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9 recipe books as 9 separate PDF files, with 413 recipes in total. The download links arrive by email right after payment.

Are the recipes vegetarian?

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Mostly, yes. There are 2 egg recipes, and every one of them has egg in its name, so they're easy to skip.

Will these recipes treat or control diabetes?

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No. These are recipe books, not medical advice or treatment. They give you diabetic-friendly meal ideas. Please follow your doctor's advice about your diet and medicines.

I already bought another Nutribox bundle. Will some books repeat?

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Possibly. Each of these 9 books also appears in one of our other bundles: Diabetic-Friendly Indian Breakfasts (Breakfast bundle); Diabetic-Friendly & Low-Sugar Shakes (Milkshake bundle); Diabetic-Friendly Tiffins (Lunchbox bundle); Diabetic-Friendly Greens (Salad bundle); Diabetic-Friendly Low-GI Momos (Momos bundle); Air Fryer Diabetic & PCOS Friendly Meals (Air Fryer bundle); Diabetes-Friendly & Sugar-Free Mocktails (Mocktail bundle); Diabetic-Friendly & Low-GI Soups (Soup bundle); Sugar-Free & Diabetic-Friendly Ice Creams (Ice Cream bundle). If you already own one of those bundles, you'll already have that book.

Can I print the books?

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Yes, you can print any book at home for personal use.

Is this a one-time payment?

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Yes. You pay ₹699 once and keep the PDFs forever. There is no subscription.

Still unsure? We're here to help

If you have any trouble with your download, WhatsApp us on 8905465197 and we'll send the files to you on WhatsApp. Available Monday to Friday, 10 am to 5 pm. WhatsApp messages only, please don't call.

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