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Meal plans

30 days of meals, already planned

Daily menus with timings, weekly shopping lists for 1 person or a family of 4, Sunday prep plans and recipe cards. Real Indian home food.

Every meal plannedShopping listsSunday prep
Indian Meal Plans
11 plans
Vegan Indian Meal Plan

Vegan Indian Meal Plan

30 Days of Real Plant-Based Indian Home Cooking

Rs. 699Instant PDF
Muscle Gain Meal Plan for Indian Gym-Goers

Muscle Gain Meal Plan for Indian Gym-Goers

30 Days, 120g+ Protein a Day from Ghar Ka Khana

Rs. 699Instant PDF
Millet-Based 30-Day Meal Plan

Millet-Based 30-Day Meal Plan

Shree Anna Indian Kitchen Guide with Soft Millet Rotis

Rs. 699Instant PDF
Kids' Tiffin & Healthy Growth Meal Plan

Kids' Tiffin & Healthy Growth Meal Plan

30 Days of Indian School Lunchboxes (Ages 3–12)

Rs. 699Instant PDF
High-Protein Indian Vegetarian Meal Plan

High-Protein Indian Vegetarian Meal Plan

30 Days, 90g+ Protein a Day from Ghar Ka Khana

Rs. 699Instant PDF
Healthy Weight Gain Meal Plan

Healthy Weight Gain Meal Plan

28 Days of Nourishing Indian Meals and Snacks

Rs. 699Instant PDF
Gluten-Free Indian Meal Plan

Gluten-Free Indian Meal Plan

30 Days of Real Indian Food and Soft Millet Rotis

Rs. 699Instant PDF
Clean Eating 30-Day Reset

Clean Eating 30-Day Reset

No-Maida, No-Added-Sugar Indian Meal Plan

Rs. 699Instant PDF
Busy Working Professionals Meal Plan

Busy Working Professionals Meal Plan

30 Days of 15-Minute Indian Meals and Tiffins

Rs. 699Instant PDF
Budget Family Meal Plan

Budget Family Meal Plan

30 Days of Healthy Indian Home Cooking for the Whole Family

Rs. 699Instant PDF
Indian Belly Fat Reduction Meal Plan

Indian Belly Fat Reduction Meal Plan

30 Days of Real Indian Home Cooking, Fully Planned

Rs. 699Instant PDF
Not sure which one?

Which plan fits you?

Pick the plan that matches your week, not just your goal.

  • Busy weekdays? Busy Working Professionals
  • Feeding the family on a budget? Budget Family
  • School tiffins? Kids' Tiffin
  • More protein? High-Protein Vegetarian or Muscle Gain
  • Special diet? Vegan, Gluten-Free or Millet-Based