index

11 books · 505 recipes · Instant PDF

Healthy Millet Recipes

9 millets · Indian vegetarian

ALL 11 Books As 11 PDFs (Soft Copy Only)

₹699 ₹1,499

Instant download. Check your email after payment.

Eleven books in the set

Each book keeps to one kind of cooking. Every label lists its five chapters.

Cover of Sugar-Smart Millet Meals

Book 0145 recipes

Sugar-Smart Millet Meals

  1. Steady Sunrise Starters
  2. Slow & Steady Lunch Bowls
  3. Gentle Evening Dinners
  4. Crunchy Sugar-Wise Snacks
  5. Unsweetened Sips & Soups
Cover of Slim and Satisfied Millet Plates

Book 0245 recipes

Slim and Satisfied Millet Plates

  1. Light-as-Air Breakfasts
  2. Fill-You-Up Salads
  3. Low-Oil Lunch Plates
  4. Light Night Suppers
  5. Guilt-Free Munchies & Sippers
Cover of Millet Morning Kitchen

Book 0345 recipes

Millet Morning Kitchen

  1. Dosa & Uttapam Mornings
  2. Idli, Appe & Steamed Delights
  3. Upma, Poha & Pongal Pots
  4. Parathas, Rotis & Chillas
  5. Porridges, Pancakes & Morning Bowls
Cover of Ragi Rasoi

Book 0445 recipes

Ragi Rasoi

  1. Ragi Malt Moments
  2. Mudde, Rotti & Rustic Breads
  3. The Ragi Breakfast Table
  4. Ragi Crunch & Bakes
  5. Ragi Mithai Moments
Cover of Hormone-Happy Millet Bowls

Book 0545 recipes

Hormone-Happy Millet Bowls

  1. Seed-Cycle Sunrise Bowls
  2. Cycle-Kind Lunches
  3. Calm Evening Suppers
  4. Hormone-Kind Snacks
  5. Soothing Sips & Tonics
Cover of Little Millet Munchkins

Book 0645 recipes

Little Millet Munchkins

  1. Tiffin-Box Winners
  2. Picky-Eater Breakfasts
  3. After-School Snacks
  4. Growing-Bones Meals
  5. Sweet Smiles & Kid Drinks
Cover of Protein-Packed Millet Power Plates

Book 0745 recipes

Protein-Packed Millet Power Plates

  1. Protein-Rich Breakfasts
  2. Dal + Millet Combos
  3. Paneer & Tofu Plates
  4. Sprouts & Seeds Bowls
  5. Post-Workout Sips & Bites
Cover of Gut-Loving Fermented Millets

Book 0845 recipes

Gut-Loving Fermented Millets

  1. Overnight Fermented Batters
  2. Traditional Porridges & Koozh
  3. Kanjis & Probiotic Sips
  4. Curd & Buttermilk Meals
  5. Gut-Soothing Soups & Snacks
Cover of Millet Mithai and Guilt-Free Sweets

Book 0945 recipes

Millet Mithai and Guilt-Free Sweets

  1. Laddoos & Bites
  2. Halwa & Sheera
  3. Kheer, Payasam & Puddings
  4. Cakes, Cookies & Bakes
  5. Festive Traditional Sweets
Cover of Millet Lunch and Dinner Thalis

Book 1050 recipes

Millet Lunch and Dinner Thalis

  1. One-Pot Khichdi Comforts
  2. Pulao & Biryani Swaps
  3. Rotis, Bhakris & Flatbreads
  4. South Indian Rice Swaps
  5. Regional Millet Thalis
Cover of Millet Chai-Time Snacks and Cooling Drinks

Book 1150 recipes

Millet Chai-Time Snacks and Cooling Drinks

  1. Crunchy Chai Companions
  2. Millet Chaat Corner
  3. Steamed & Baked Evening Bites
  4. Summer Coolers & Sherbets
  5. Warm Evening Sips & Soups

505 recipes across the eleven.

Every recipe has its own photo. Next, pick a millet, then flick through them.

Nine millets inside

Pick one and the dishes below show only recipes made with it.

Every dish in the set

1 / 505 all millets

Foxtail Methi Morning Whisper Chilla

Book 01Sugar-Smart Millet Meals

Foxtail · Morning · 20–25 min

A recipe page: Monsoon Masoor Foxtail Khichdi Hug, with photo, ingredients, method and why to eat it
A real page from Book 10, Millet Lunch and Dinner Thalis.

Inside every recipe

On the page
Photo, ingredients with amounts, numbered method, servings, cook time, best time to eat, and why it is good to eat.
Format
All 11 books as 11 PDFs, soft copy only. No printed book is shipped.
Delivery
Instant download. The download links arrive by email right after payment.
Reads on
Phone, tablet or laptop. Print the pages you want.
Food
Indian vegetarian. No eggs.
Language
English.

Recipes for everyday healthy cooking. Not medical advice.

Best value PDF deal11 books

Healthy Millet Recipes

ALL 11 Books As 11 PDFs (Soft Copy Only) (Instant Download)

505 recipes · 9 millets · Indian vegetarian

₹699 ₹1,499

Download links arrive by email right after payment. Keep the PDFs forever and read them on any phone. No printed book is shipped. Recipes for everyday healthy cooking, not medical advice.

One payment · instant PDF

Get more PDF bundles together

Pick just Millet, add a 2nd bundle for ₹300, or take every recipe bundle. Download links arrive by email right after payment.

⚡ Best Value PDF Deal

Choose your PDF pack

₹699/- ₹1499
Digital PDF books only. No printed book is shipped.You get PDF files by email right after payment, to read on your phone, tablet or laptop.

Instant PDF download · one payment

📧 Sent as PDF to your email. Nothing is delivered to your address.

All 11 Books Instantly Available as PDF

  • 📥 11 separate PDF files — one per book
  • 📴 Read offline — no internet needed
  • 🖨️ Print any book at home For Personal use only
  • ♾️ Lifetime access — no subscription
  • 🌾 505 millet recipes across all 11 books
  • 📱 Read on any device — mobile, tablet, laptop
  • 📖 No Hard copy will be Despatched