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Nutribox Recipe Bundle

505 Healthy Indian Summer Special Recipes – 11 Recipe Books

11 books · 505 recipes · Instant PDF

Cool, light Indian food for the hottest days

505 vegetarian summer recipes across 11 books: overnight breakfast bowls, no-flame meals, curd rice and light lunch bowls, a full mango book, sattu, sharbat and chaas coolers, sabja, gulkand and gond katira, kids' vacation snacks, cucumber, lauki and melon plates, tiffins that travel, light summer dinners, fruit chaats and kulfis.

11books
505recipes
100%vegetarian
Jamun sharbat, chana chaat, mango lassi and watermelon ice pops
45no-flame recipes for days too hot to cook
The Cool Morning PlateNo-Flame Summer KitchenCool Summer Lunch BowlsThe Mango SpecialDesi Sharbat & Sattu CoolersSabja, Gulkand & Gond KatiraKids' Vacation SnacksThe Hydration PlateThe Heat-Proof TiffinLight Summer NightsFruit Chaat & Chilled DessertsThe Cool Morning PlateNo-Flame Summer KitchenCool Summer Lunch BowlsThe Mango SpecialDesi Sharbat & Sattu CoolersSabja, Gulkand & Gond KatiraKids' Vacation SnacksThe Hydration PlateThe Heat-Proof TiffinLight Summer NightsFruit Chaat & Chilled Desserts
Sound familiar?

Too hot to cook, too hot to eat heavy food

Standing at the gas in 45 degrees is hard, and fried snacks and cold drinks from the shop leave everyone tired.

🥵

Standing at a hot stove when it is 45 degrees outside

🥤

Packaged cold drinks and ice creams full of sugar

🍱

Tiffins that turn sour by lunch time

11 books. Cool, light food for the whole summer.

No-flame meals, coolers, curd rice bowls, mango recipes, heat-proof tiffins and chilled desserts, all home-made.

Your summer day

A summer book for every part of the day

From a cool breakfast to a chilled dessert after dinner: pick a book for every hot hour of the day.

🌅
Morning
Cool breakfastsCool breakfastsBook 1 · 45 recipes
🍚
Lunch
Curd rice & lunch bowlsCurd rice & lunch bowlsBook 3 · 45 recipes
Tiffins that travelTiffins that travelBook 9 · 45 recipes
🥤
Hot afternoon
Sattu, sharbat & chaasSattu, sharbat & chaasBook 5 · 45 recipes
Sabja, gulkand & gond katiraSabja, gulkand & gond katiraBook 6 · 45 recipes
🔥
Hottest days
No-flame mealsNo-flame mealsBook 2 · 45 recipes
Cucumber, lauki & melonCucumber, lauki & melonBook 8 · 45 recipes
🧒
Kids' holidays
Vacation snacksVacation snacksBook 7 · 45 recipes
🌙
Dinner
Light summer dinnersLight summer dinnersBook 10 · 50 recipes
🍨
Dessert
Fruit chaat & kulfiFruit chaat & kulfiBook 11 · 50 recipes
The mango bookThe mango bookBook 4 · 45 recipes
What you'll make

A taste of what's inside

Six of the 505 recipes in this bundle. Every photo is from the books.

Patta Gobhi Moongphali Crunch Wraps
Patta Gobhi Moongphali Crunch WrapsBook 2 · No-Flame
Gujarati Khatti Meethi Dal Chawal Bowl
Gujarati Khatti Meethi Dal Chawal BowlBook 3 · Lunch Bowls
Aam Oats Bina Pakaye Kulfi
Aam Oats Bina Pakaye KulfiBook 4 · Mango
Sabja Kakdi Pudina Thandak
Sabja Kakdi Pudina ThandakBook 6 · Cooling Seeds
Sabzi Rava Idli Lollipop
Sabzi Rava Idli LollipopBook 7 · Kids' Snacks
Gud Wala Phal Custard Pyala
Gud Wala Phal Custard PyalaBook 11 · Chilled Desserts
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All 11 Books Instantly Available as PDF

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  • 🍽️ 505 recipes across all 11 books
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Explore all 11 books in the collection

505 recipes. 11 books. Cool, light food for the whole summer.

The Cool Morning Plate 45 Recipes
Overnight Cool Start

Book 1: The Cool Morning Plate

Overnight soaked bowls, chilled poha, light steamed starts, cool chillas and fruit-curd bowls.

45 Recipes
  • Overnight soaked bowls
  • Chilled poha and light steamed starts
  • Cool chillas, dosas and fruit bowls
Perfect for: Hot mornings, school days
No-Flame Summer Kitchen 45 Recipes
No Gas No Cooking

Book 2: No-Flame Summer Kitchen

Chaats, bhel, wraps, sprouted mains, dips and no-bake sweets made without turning on the gas.

45 Recipes
  • Chaat and bhel
  • Wraps and open sandwiches
  • Sprouted mains, dips and no-bake sweets
Perfect for: The hottest afternoons
Cool Summer Lunch Bowls 45 Recipes
Curd Rice Light

Book 3: Cool Summer Lunch Bowls

Curd rice, raita bowls, tangy rice, light dals, millet khichdis and sprout-chaas meals.

45 Recipes
  • Curd rice and raita bowls
  • Tangy rice and light dal bowls
  • Millet khichdi and chaas meals
Perfect for: Easy summer lunches
The Mango Special 45 Recipes
Kairi Aam

Book 4: The Mango Special

Kairi chutneys and jars, raw and ripe mango meals, panna, lassi and mango desserts.

45 Recipes
  • Raw mango chutneys and jars
  • Raw and ripe mango meals
  • Panna, lassi and mango desserts
Perfect for: Mango season
Desi Sharbat & Sattu Coolers 45 Recipes
Sattu Chaas

Book 5: Desi Sharbat & Sattu Coolers

Sattu coolers, desi fruit sharbats, chaas, spiced coolers and chilled milk and nut drinks.

45 Recipes
  • Sattu coolers
  • Desi fruit sharbats
  • Chaas and chilled milk drinks
Perfect for: Beating the afternoon heat
Sabja, Gulkand & Gond Katira 45 Recipes
Sabja Gulkand

Book 6: Sabja, Gulkand & Gond Katira

Sabja seed coolers, gulkand, gond katira, saunf, khus, mint and rose recipes.

45 Recipes
  • Sabja seed coolers
  • Gulkand and gond katira
  • Saunf, khus, mint and rose
Perfect for: Cooling the body naturally
Kids' Vacation Snacks 45 Recipes
Fun Holiday

Book 7: Kids' Vacation Snacks

Rolls, baked crunchies, steamed fun bites, healthy sweets and party platters for the holidays.

45 Recipes
  • Fun rolls and wraps
  • Baked crunchies and steamed bites
  • Healthy sweets and party platters
Perfect for: Summer vacations, playdates
The Hydration Plate 45 Recipes
Cucumber Melon

Book 8: The Hydration Plate

Cucumber, lauki, ash gourd, melon, tori, tinda and tender coconut plates full of water.

45 Recipes
  • Cucumber and lauki plates
  • Melon on the plate
  • Tender coconut and summer greens
Perfect for: Staying hydrated
The Heat-Proof Tiffin 45 Recipes
Travels Well Stays Fresh

Book 9: The Heat-Proof Tiffin

Dry rice tiffins, parathas, theplas, dry sabzis and snack jars that stay fresh in the heat.

45 Recipes
  • Dry rice tiffins
  • Parathas and theplas for the road
  • Dry sabzis and snack jars
Perfect for: Office, school and travel
Light Summer Nights 50 Recipes
Easy to Digest Light

Book 10: Light Summer Nights

Soupy dinners, light khichdis, phulka-sabzi nights, dosas, chillas and small plates.

50 Recipes
  • Soupy dinners
  • Light khichdi and phulka nights
  • Dosa, chilla and small plates
Perfect for: Hot nights, early dinners
Fruit Chaat & Chilled Desserts 50 Recipes
Kulfi Fruit Chaat

Book 11: Fruit Chaat & Chilled Desserts

Desi fruit chaats, curd cream bowls, chilled kheer and phirni, kulfis and no-bake desserts.

50 Recipes
  • Desi fruit chaats
  • Chilled kheer and phirni
  • Kulfis and no-bake desserts
Perfect for: After-dinner treats

Open each book and see every recipe inside

BOOK 1

THE COOL MORNING PLATE

45 Summer Breakfast Recipes

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Overnight Soaked Bowls (9 recipes)
1Moonlight-Soaked Ragi Curd Bowl
2Sleepy Oats and Kakdi Morning Jar
3Chilled Jowar Flakes Sunrise Cup
4Overnight Poha Dahi Cloud
5Soaked Foxtail Millet Breakfast Pudding
6Banana Cinnamon Dawn Oats Jar
7Kharbuja Daliya Morning Bowl
8Coconut Milk Kodo Millet Morning Jar
9Papaya Cardamom Overnight Oats Glass
Chilled Poha and Semiya Plates (9 recipes)
10Lemon Kakdi Thanda Poha Plate
11Curry Leaf Coconut Chilled Poha
12Kokum Pink Poha Sunrise
13Green Moong Sprout Poha Toss
14Lemon Coriander Thandi Semiya Plate
15Sweet Corn Anar Poha Medley
16Dahi Tadka Thanda Poha
17Beetroot Gulabi Poha Breakfast
18Kachcha Moongphali Poha Chaat
Light Steamed Starts (9 recipes)
19Kakdi Rava Idli Cloud
20Moong Dal Sun Cakes
21Ragi Mini Idli Tokri
22Lauki Oats Steamed Squares
23Kanda Poha Steamed Muthiya Bites
24Hare Matar Jowar Idli Plate
25Gajar Nariyal Rava Dhokla Squares
26Ankurit Moong Steamed Roll-Ups
27Kodo Millet Idli with Nariyal Chutney
Cool Chillas and Dosas (9 recipes)
28Pudina Moong Dal Morning Chilla
29Kheera Besan Summer Chilla
30Jowar Lauki Breakfast Dosa
31Ragi Nariyal Neer Dosa
32Hara Moong Pesarattu Sunrise Wrap
33Oats Dahi Jhatpat Dosa
34Mixed Millet Pyaaz Mini Uttapam
35Lauki Rava Golden Pancakes
36Paneer Shimla Mirch Besan Wrap
Chilled Fruit and Curd Bowls (9 recipes)
37Tarbooj Dahi Breakfast Bowl
38Kela Ragi Malt Thanda Bowl
39Kharbuja Oats Smoothie Bowl
40Chikoo Khajur Morning Bowl
41Papita Nariyal Dahi Sunrise Bowl
42Jamun Dahi Granola Cup
43Litchi Oats Chilled Bowl
44Amrood Pudina Dahi Bowl
45Ananas Jowar Puff Dahi Cup
BOOK 2

NO-FLAME SUMMER KITCHEN

45 No-Flame Recipes

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No-Gas Chaat and Bhel (9 recipes)
1Ankurit Moong Kachumber Bhel
2Murmura Kheera Bagicha Bhel
3Bhuna Chana Tamatar Chaat Katori
4Moongphali Anar Crunch Chaat
5Jowar Murmura Dhaniya Bhel
6Ankurit Matki Nimbu Chaat
7Makhana Dahi Thandi Chaat
8Poha Moongphali Sookhi Bhel
9Kala Chana Ankur Masala Katori
No-Flame Wraps and Sandwiches (9 recipes)
10Kheera Hung Curd Bagicha Sandwich
11Paneer Pudina Lapet Roll
12Patta Gobhi Moongphali Crunch Wraps
13Gajar Chukandar Hung Curd Sandwich
14Ankur Salsa Atta Roti Wrap
15Kachcha Paneer Tikka Sandwich
16Tamatar Dhaniya Khula Sandwich
17Patta Gobhi Moongphali Roti Roll
18Nariyal Chutney Kheera Club
Soaked and Sprouted Mains (9 recipes)
19Bhigoya Poha Nimbu Dopahar Plate
20Kachcha Moong Usal Bowl
21Bhigoye Oats Dahi Bhaat Bowl
22Ankurit Chana Kosambari Thali
23Sattu Pyaaz Chokha Plate
24Bhigi Moong Dal Nariyal Kosambari
25Bhigi Moongphali Chana Taaqat Katori
26Ankurit Methi Moong Dopahar Toss
27Dahi Pohe Maharashtrian Dopahar
Chutney Plates and Dips (9 recipes)
28Pudina Hung Curd Dip with Sabzi Sticks
29Moongphali Nariyal Chutney Sabzi Thaal
30Bhuna Chana Desi Hummus Plate
31Chukandar Hung Curd Gulabi Dip
32Kachcha Tamatar Dhaniya Thecha Thali
33Kheera Raita Dip with Jowar Puffs
34Til Moongphali Chutney Patta Gobhi Katori
35Hari Moong Chutney Salad Patta Naav
36Masala Dahi Paneer Tukda Thaal
No-Bake Sweet Bites (9 recipes)
37Khajur Nariyal Bina Aanch Ladoo
38Anjeer Akhrot Kachchi Barfi Tukde
39Oats Moongphali Gud Bina Bake Tukde
40Sattu Khajur Shakti Pede
41Kela Nariyal Kachchi Kheer Katori
42Poha Gud Nariyal Meetha Kator
43Sookhe Meve Ki Bina Aanch Roll
44Chikoo Oats Thanda Pudding
45Bhuna Til Khajur Morsel
BOOK 3

COOL SUMMER LUNCH BOWLS

45 Lunch Bowls Recipes

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Curd Rice and Raita Bowls (9 recipes)
1Mandir Wala Thayir Sadam Sukoon Bowl
2Kheera Anar Thayir Sadam Bowl
3Millet Dahi Bhaat Kadipatta Tadka
4Lauki Raita Brown Rice Katora
5Kakdi Pudina Raita Jowar Katori
6Angoor Dahi Chawal Garmi Bowl
7Mosaru Anna Karnataka Thali Bowl
8Chukandar Raita Laal Chawal Bowl
9Dahi Bhindi Millet Lunch Katora
Tangy Rice Bowls (9 recipes)
10Nimbu Moongphali Chitranna Bowl
11Imli Puliyogare Millet Katora
12Nariyal Kaju Kadipatta Chawal
13Tamatar Chawal Dhoop Bowl
14Kokum Saar Bhaat Konkan Bowl
15Pudina Pulao Taazgi Bowl
16Gajar Nimbu Brown Rice Katora
17Ellu Sadam Til Chawal Bowl
18Dhaniya Moongphali Hara Chawal
Light Dal Bowls (9 recipes)
19Moong Dal Lauki Halka Katora
20Tori Moong Dal Garmi Handi
21Gujarati Khatti Meethi Dal Chawal Bowl
22Masoor Tamatar Rasam Chawal Bowl
23Andhra Pappu Charu Halka Bowl
24Tinda Chana Dal Dopahar Katora
25Moong Dal Palak Patla Katora
26Halki Kadhi Brown Rice Bowl
27Toor Dal Tamatar Pappu Bowl
Light Millet Khichdi Bowls (9 recipes)
28Kangni Moong Sukoon Khichdi
29Samai Veg Pongal Garmi Bowl
30Kodo Lauki Thandi Khichdi
31Sama Dahi Khichdi Sheetal Bowl
32Jowar Moong Masala Khichdi Handi
33Daliya Sabzi Khichdi Katora
34Bisi Bele Bath Halki Millet Bowl
35Sama Nariyal Halki Khichdi
36Brown Rice Masoor Sukoon Khichdi
Sprout and Chaas Meal Bowls (9 recipes)
37Masala Chaas Ankur Pulao Bowl
38Ankurit Moong Brown Rice Bowl
39Kala Chana Jeera Chawal Thali Bowl
40Paneer Tikka Millet Lunch Bowl
41Lobia Nimbu Chawal Katora
42Soya Pudina Pulao Shakti Bowl
43Matki Usal Brown Rice Thaal
44Chole Kachumber Chawal Bowl
45Rajma Nimbu Dhaniya Bowl
BOOK 4

THE MANGO SPECIAL

45 Mango Recipes

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Raw Mango Chutneys and Jars (9 recipes)
1Nani Ki Kairi Launji Jar
2Kairi Pudina Hari Chutney
3Kachcha Aam Nariyal Chutney
4Andhra Mamidi Thokku Halka
5Kairi Pyaaz Kachumber Katori
6Kairi Gud Chunda Dhoop Jar
7Kachcha Aam Moongphali Chutney
8Kairi Methamba Maharashtrian Katori
9Kachcha Aam Til Chutney
Raw Mango Meals (9 recipes)
10Mamidikaya Pappu Andhra Dal
11Mavinakayi Chitranna Kairi Bhaat
12Kairi Sambar Garmi Wala
13Kairi Chana Dal Khatta Handi
14Kachcha Aam Rasam Pyala
15Kairi Lauki Khatti Sabzi
16Gujarati Kairi Kadhi Pyala
17Kachcha Aam Moong Khichdi
18Kairi Bhindi Masala Kadhai
Ripe Mango Meals (9 recipes)
19Aamras Aur Garam Phulka Thali
20Mambazha Pulissery Kerala Curry
21Goan Aamba Sasav Curry
22Aam Paneer Tikka Thaali
23Aam Ankur Rangeen Bowl
24Aam Chana Chatpata Katora
25Aam Bhara Atta Paratha
26Aam Dahi Chawal Meetha Bowl
27Aam Moong Dal Meetha Chilla
Mango Panna, Lassi and Smoothie Bowls (9 recipes)
28Bhuni Kairi Ka Aam Panna
29Aam Dahi Lassi Katori
30Aam Nariyal Doodh Smoothie
31Aam Oats Smoothie Katora
32Aam Kela Nashta Shake
33Aam Pudina Dahi Smoothie
34Aam Papita Sunehri Smoothie Bowl
35Aam Badam Doodh Smoothie
36Aam Adrak Nimbu Sheetal Glass
Mango Desserts (9 recipes)
37Amrakhand Aam Shrikhand
38Aam Ragi Phirni Katori
39Aam Oats Bina Pakaye Kulfi
40Aam Nariyal Sunehre Ladoo
41Aam Chhena Sandesh
42Aam Dahi Ice Pops
43Aam Daliya Kesari
44Aam Gud Halwa
45Aam Nariyal Thanda Pudding Pyala
BOOK 5

DESI SHARBAT & SATTU COOLERS

45 Desi Coolers Recipes

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Sattu Coolers (9 recipes)
1Bihari Namkeen Sattu Ghol
2Meetha Sattu Gud Ghol
3Sattu Pudina Nimbu Thandak
4Sattu Dahi Ghol Garmi Glass
5Sattu Jeera Masala Desi Peena
6Sattu Kela Shakti Glass
7Sattu Nariyal Pani Thanda Ghol
8Jau Sattu Desi Sharbat
9Sattu Kakdi Hara Thandak
Desi Fruit Sharbats (9 recipes)
10Bael Gud Sharbat Garmi Wala
11Kokum Agal Gud Sharbat
12Phalsa Kala Namak Sharbat
13Jamun Kala Namak Sharbat
14Desi Shikanji Kala Namak Wali
15Imli Gud Panak Thanda
16Shahtoot Gud Sharbat
17Nimbu Adrak Panakam Ram Navami Wala
18Anar Kala Namak Desi Sharbat
Chaas and Buttermilk (9 recipes)
19Gujarati Masala Chaas Matka Wali
20Kerala Sambharam Neer Mor
21Pudina Chaas Hari Glass
22Jeera Hing Pachak Chaas
23Adrak Kadipatta Mor Glass
24Kheera Chaas Thandak Glass
25Chukandar Gulabi Chaas
26Rajasthani Bhuna Jeera Chaach
27Dhaniya Hari Mirch Chaas
Spiced Desi Coolers (9 recipes)
28Pudina Jaljeera Matka Pani
29Chukandar Rai Kanji Desi
30Ajwain Pudina Pachak Thandai
31Karnataka Ragi Ambli Matka
32Jau Ka Pani Nimbu Wala
33Nariyal Pani Nimbu Pudina Glass
34Dhaniya Beej Thandak Pani
35Tulsi Nimbu Gud Thandak
36Nannari Nimbu Sharbat Madurai Style
Chilled Milk and Nut Coolers (9 recipes)
37Kesar Badam Thanda Doodh
38Khajur Thanda Doodh Glass
39Moongphali Doodh Thandak
40Elaichi Kaju Thanda Doodh
41Ragi Thanda Doodh Malt
42Nariyal Doodh Gud Thandak
43Khajur Sattu Doodh Shakti
44Pista Thanda Doodh Hara Glass
45Makhana Thanda Doodh Glass
BOOK 6

SABJA, GULKAND & GOND KATIRA

45 Cooling Seeds Recipes

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Sabja Seed Coolers and Bowls (9 recipes)
1Sabja Nimbu Pani Moti Glass
2Sabja Nariyal Pani Sheetal
3Sabja Kakdi Pudina Thandak
4Sabja Santra Thanda Glass
5Sabja Dahi Meetha Pudding Katori
6Sabja Tarbooj Gulabi Thandak
7Sabja Ragi Subah Pudding
8Sabja Angoor Hari Thandak
9Sabja Nariyal Doodh Kheer Katori
Gulkand Kitchen (9 recipes)
10Gulkand Thanda Doodh Glass
11Gulkand Paan Hara Ladoo
12Gulkand Shrikhand Gulabi Katori
13Gulkand Dahi Lassi Gulabi
14Gulkand Khajur Gol Rolls
15Gulkand Nariyal Barfi Tukde
16Gulkand Bina Cream Kulfi
17Gulkand Paan Thanda Shot
18Gulkand Gulab Phirni Mitti Katori
Gond Katira Coolers (9 recipes)
19Gond Katira Nimbu Gud Sharbat
20Gond Katira Kesar Elaichi Doodh
21Gond Katira Madurai Jigarthanda Style
22Gond Katira Nariyal Pani Thanda
23Gond Katira Ananas Thandak
24Gond Katira Falooda Katora
25Gond Katira Mishri Pani Purana Nuskha
26Gond Katira Kela Doodh Glass
27Gond Katira Dahi Meetha Katori
Saunf, Khus and Mint Kitchen (9 recipes)
28Saunf Mishri Thandak Glass
29Ghar Ka Khus Sharbat Hara Jar
30Saunf Pudina Chaas Thanda
31Pudina Saunf Nimbu Lemonade
32Saunf Kakdi Thanda Raita
33Khus Dahi Lassi Hara Glass
34Saunf Elaichi Mukhwas Thandi Goli
35Pudina Saunf Thandi Chutney
36Khus Nariyal Pani Hara Thandak
Rose and Cooling Seed Treasures (9 recipes)
37Gulab Pankhudi Thanda Doodh
38Magaz Beej Thandai Doodh
39Gulab Nariyal Gulabi Ladoo
40Gulab Pankhudi Nimbu Sharbat
41Khus Khus Thandi Kheer
42Gulab Dahi Parfait Pyala
43Teen Thandak Sabja Gulkand Gond Glass
44Char Magaz Shakti Ladoo
45Char Magaz Thanda Doodh Glass
BOOK 7

KIDS' VACATION SNACKS

45 Kids' Snacks Recipes

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Fun Rolls and Wraps (9 recipes)
1Satrangi Sabzi Roti Pinwheels
2Paneer Makai Frankie Roll
3Ankur Tikki Lapet Roll
4Moongphali Makhan Kela Roti Roll
5Palak Paneer Pizza Paratha Tikone
6Gajar Desi Hummus Roll-Ups
7Rajma Tikki Chhota Burger
8Soya Seekh Lapet Roll
9Moong Chilla Taco Katori
Baked and Pan-Crisped Crunchies (9 recipes)
10Shakarkandi Masala Baked Wedges
11Ragi Masala Baked Crackers
12Oats Sabzi Baked Nuggets
13Makhana Gud Caramel Crunch
14Chukandar Baked Chips Gulabi
15Jowar Puff Masala Mix Dibba
16Baked Paneer Popcorn Bites
17Chana Kurkure Bhuna Dibba
18Multigrain Baked Mathri Tikki
Steamed Fun Bites (9 recipes)
19Muskurahat Idli Chehre
20Satrangi Dhokla Tukde
21Sabzi Rava Idli Lollipop
22Ragi Gud Meethi Kozhukattai
23Makai Paneer Bhap Muthiya
24Chhota Uttapam Pizza Plate
25Moong Dal Appe Gol Gol
26Poha Sabzi Paniyaram Goli
27Shakarkandi Bhap Modak
Healthy Sweet Snacks (9 recipes)
28Cocoa Khajur Shakti Golis
29Ragi Choco Gud Biscuit
30Kela Oats Pancake Minar
31Moongphali Gud Chikki Chaukor
32Tarbooj Dahi Ice Lolly
33Atta Gud Kela Muffin
34Nariyal Khajur Chaukor Bar
35Gajar Khajur Kheer Katori
36Chikoo Oats Naram Cookie
Holiday Party Platters (9 recipes)
37Phal Kebab Rangeen Seekh
38Paneer Kheera Chhota Sandwich Minar
39Ankur Chaat Cone Kagaz Wala
40Bachchon Ki Bhel Katori
41Atta Puri Pani Shots
42Makai Chaat Pyala
43Chhota Paneer Tikka Seekh
44Hung Curd Sabzi Dip Cracker Thaal
45Dil Wale Sabzi Cutlet
BOOK 8

THE HYDRATION PLATE

45 Hydrating Recipes

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The Cucumber Kitchen (9 recipes)
1Southekayi Dosa Mangaluru Wala
2Kakdi Moongphali Koshimbir Plate
3Dosakaya Pappu Kakdi Dal
4Southekayi Huli Kakdi Curry
5Kakdi Methi Thepla Garmi Wala
6Kheere Ki Sukhi Sabzi Purani Rasoi
7Desi Thanda Kakdi Shorba
8Kakdi Paneer Bhari Naav
9Kakdi Chana Dal Kootu
Ash Gourd and Lauki Plates (9 recipes)
10Kumbalanga Avial Kerala Thali
11Kumbalanga Moru Curry Pyala
12Lauki Chana Dal Purani Handi
13Bhap Wale Lauki Kofte Ki Curry
14Kumbalanga Dahi Pachadi
15Lauki Ajwain Naram Thepla
16Chalkumro Ghonto Bengali Thali
17Lauki Tamatar Phulka Thali
18Lauki Gud Kheer Thandi
Melon on the Plate (9 recipes)
19Tarbooj Chilka Sabzi Zero Waste
20Tarbooj Paneer Thandi Plate
21Kharbuja Dahi Raita Pyala
22Tarbooj Chilka Dosa Nayi Soch
23Kharbuja Kakdi Kachumber Thali
24Tarbooj Tamatar Thanda Shorba
25Tarbooj Chilka Khatti Meethi Chutney
26Kharbuja Nariyal Thandi Kheer
27Rajasthani Tarbooj Ki Sabzi
Tori, Tinda and Tomato Plates (9 recipes)
28Turai Tamatar Rasili Sabzi
29Tinda Halka Masala Kadhai
30Turai Chilka Bhuni Chutney
31Kolhapuri Tamatar Saar Pyala
32Bharwan Tinda Masala Bhap Wale
33Dodka Besan Bhaji Maharashtrian
34Thakkali Milagu Rasam Pyala
35Padwal Chana Dal Kootu
36Parwal Dahi Wali Halki Curry
Tender Coconut and Summer Greens (9 recipes)
37Elaneer Malai Thengai Curry
38Elaneer Payasam Thanda
39Elaneer Pulao Halka Chawal
40Nariyal Pani Rasam Anokha
41Chaulai Moong Dal Hari Handi
42Kulfa Saag Desi Garmi Sabzi
43Lettuce Moong Ankur Jhatpat Toss
44Elaneer Dahi Pachadi Thandi
45Murungai Keerai Paruppu Hari Dal
BOOK 9

THE HEAT-PROOF TIFFIN

45 Tiffin Recipes

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Dry Rice Tiffins That Travel (9 recipes)
1Andhra Pulihora Safar Dabba
2Jeera Matar Pulao Tiffin Dabba
3Vangi Bhath Baingan Chawal Dabba
4Sabzi Millet Biryani Tiffin
5Methi Pulao Hara Dabba
6Shimla Mirch Chawal Rangeen Dabba
7Nariyal Kadipatta Millet Bhaat Dabba
8Matar Gajar Brown Rice Bhuna Pulao
9Masale Bhaat Maharashtrian Dabba
Parathas and Theplas for the Road (9 recipes)
10Methi Thepla Safar Stack
11Bihari Sattu Bhara Paratha
12Mooli Paratha Garmi Ka Tiffin
13Paneer Bhara Paratha Tikone
14Bachi Dal Ka Paratha Dabba
15Gobhi Paratha Safar Wala
16Bajra Methi Dhebra Gujarati
17Lauki Paratha Naram Dabba
18Missi Roti Pyaz Dabba
Dry Sabzis That Travel (9 recipes)
19Bhindi Sookhi Masala Dabba
20Jeera Gobhi Halki Sookhi
21Beans Nariyal Poriyal Dabba
22Patta Gobhi Matar Thoran
23Karela Kurkura Tawa Wala
24Tendli Sookhi Sabzi Dabba
25Arbi Ajwain Tawa Sookhi
26Soya Keema Sookha Dabba
27Sookha Chana Masala Safar Wala
Travel Snack Jars (9 recipes)
28Methi Masala Khakhra Ghar Ka
29Bhuna Poha Chivda Halka
30Ragi Nippattu Bhuna Crackers
31Makhana Namkeen Masala Mix
32Murmura Gud Laddoo Purane Zamane Ke
33Sookhe Meve Ka Chivda Mix
34Moong Dal Namkeen Bhuna
35Bhuna Khakhra Chips Masaledar
36Soya Sticks Bhuni Masala
Wraps and Steamed Boxes (9 recipes)
37Paneer Kathi Roll Safar Wala
38Rajma Paratha Lapet Roll
39Sabzi Handvo Chaukor Tukde
40Dhokla Sandwich Tiffin Dabba
41Ragi Idli Podi Dabba
42Moong Dal Dosa Lapet Dabba
43Besan Chilla Roll Tiffin
44Jowar Sabzi Muthia Dabba
45Mili Juli Dal Adai Dabba
BOOK 10

LIGHT SUMMER NIGHTS

50 Light Dinners Recipes

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Soupy Summer Dinners (10 recipes)
1Moong Dal Raat Ki Patli Soup
2Lauki Tamatar Raat Shorba
3Palak Moong Saaf Soup
4Turai Dhaniya Halka Soup
5Desi Sabzi Saaf Soup Raat Wala
6Kannada Ragi Ganji Raat Ki
7Kerala Kanji Payar Raat Ka Khana
8Tamatar Dhaniya Raat Shorba
9Kaddu Nariyal Doodh Soup
10Jau Sabzi Desi Soup Bowl
Light Khichdi and Rice Nights (10 recipes)
11Sada Moong Khichdi Ghee Wali
12Sabzi Daliya Pulao Raat Ka
13Dahi Semiya Raat Ka Katora
14Masala Oats Khichdi Jhatpat
15Gujarati Dal Dhokli Halki
16Masoor Dal Jeera Rice Raat Thali
17Palak Moong Hari Khichdi
18Nariyal Doodh Sabzi Pulao Halka
19Samai Sabzi Upma Raat Wala
20Brown Rice Sabzi Pulao Raat Ka
Phulka and Light Sabzi Nights (10 recipes)
21Sukhi Moong Dal Phulka Thali
22Jowar Bhakri Pitla Gaon Wala
23Ragi Rotti Tomato Gojju
24Methi Dal Phulka Raat Thali
25Kaddu Khatta Meetha Phulka Plate
26Akki Rotti Karnataka Raat
27Chawli Phali Sabzi Phulka
28Halki Paneer Bhurji Phulka Plate
29Bina Cream Palak Paneer Halka
30Baingan Bharta Phulka Raat Thali
Dosa, Chilla and Upma Nights (10 recipes)
31Atta Rava Pyaaz Dosa Jhatpat
32Maharashtrian Methi Thalipeeth
33Oats Tamatar Uttapam Raat Wala
34Ragi Instant Dosa Raat Ki
35Besan Tamatar Pudla Gujarati
36Jowar Palak Chilla Hara
37Samai Kurkura Dosa Raat Ka
38Appam Sabzi Ishtu Kerala Raat
39Naram Set Dosa Halka
40Atta Rava Sabzi Upma Raat
Small Plates for Late Nights (10 recipes)
41Gujarati Chokha Khichu Garam
42Bachi Idli Ka Upma Raat
43Paneer Bhurji Lettuce Katori
44Bengali Bhapa Paneer Sarson
45Bhap Wale Patra Rolls Raat
46Tamatar Semiya Upma Halka
47Kachche Kele Ki Tawa Tikki
48Shakarkandi Bhap Chaat Raat
49Seb Dalchini Pakaya Katori
50Kela Atta Sheera Chhota Katori
BOOK 11

FRUIT CHAAT & CHILLED DESSERTS

50 Chilled Desserts Recipes

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Desi Fruit Chaats (10 recipes)
1Chandni Chowk Phal Chaat Thela Wali
2Papita Anar Chatpati Katori
3Amrood Lal Mirch Chatpata Chaat
4Jamun Kala Namak Masala Chaat
5Litchi Angoor Thandi Chaat
6Chikoo Kela Meethi Chaat
7Ananas Kheera Teekhi Chaat
8Kharbuja Pudina Thandi Chaat
9Seb Anar Kashmiri Chaat
10Kamrakh Taara Chaat
Fruit and Curd Cream Bowls (10 recipes)
11Hung Curd Phal Malai Katori
12Gud Wala Phal Custard Pyala
13Chikoo Halki Rabdi Katori
14Phal Dahi Parfait Glass
15Nariyal Malai Phal Bowl
16Papita Thanda Pudding Pyala
17Kela Khajur Thanda Mousse
18Ananas Shrikhand Sunehra
19Kesar Elaichi Halka Shrikhand
20Seb Halki Rabdi
Chilled Kheer and Phirni (10 recipes)
21Kesar Chawal Phirni Mitti Wali
22Kodo Millet Thandi Kheer
23Gehun Seviyan Thandi Kheer
24Chukandar Gulabi Kheer
25Paneer Kheer Halki
26Shakarkandi Kheer Thandi
27Badam Phirni Shahi Katori
28Kangni Gud Payasam
29Makhana Phirni Thandi
30Kadalai Paruppu Payasam
Kulfi and Frozen Pops (10 recipes)
31Kela Bina Cream Kulfi Danda
32Chikoo Kulfi Matka Wali
33Pista Halki Kulfi
34Ananas Pudina Barf Danda
35Kesar Badam Kulfi Shahi
36Kharbuja Barf Danda
37Jamun Kulfi Baingani
38Elaneer Kulfi Nariyal Wali
39Amrood Mirch Barf Danda
40Anjeer Kulfi Shahi Danda
No-Bake Chilled Desserts (10 recipes)
41Ragi Khajur Chocolate Pudding Pyala
42Kela Nariyal Thandi Barfi
43Oats Phal Crumble Pyala
44Halki Basundi Thandi
45Paneer Halka Kalakand
46Chhena Phal Sandesh
47Seb Khajur Thandi Halwa Katori
48Ghar Ki Halki Ras Malai
49Phal Agar Jelly Katori
50Gud Phal Trifle Shishe Wala
Look inside

Real pages from the books

Every recipe has a photo, ingredients with amounts, step-by-step method, cook time and why it is good for you. Tap a page to zoom in.

Book 1 · Summer Breakfast
Book 1 · Summer Breakfast
Book 2 · No-Flame
Book 2 · No-Flame
Book 4 · Mango
Book 4 · Mango
Book 5 · Desi Coolers
Book 5 · Desi Coolers
Book 7 · Kids' Snacks
Book 7 · Kids' Snacks
Book 11 · Chilled Desserts
Book 11 · Chilled Desserts
Made for

Who this bundle is for

👩‍🍳

The family cook

  • No-flame meals for the hottest days
  • Curd rice, light dals and khichdi bowls
  • Light summer dinners everyone enjoys
🧒

Parents in vacation season

  • Fun holiday snacks for kids
  • Home-made kulfis and fruit chaats
  • Healthy coolers instead of packaged drinks
💼

The office-goer and traveller

  • Tiffins that don't spoil in the heat
  • Parathas and theplas for the road
  • Snack jars for work and travel
The difference

What changes with these books

Without these books

  • Cooking over a hot stove in peak summer
  • Packaged cold drinks and ice creams full of sugar
  • Heavy, oily food that leaves you tired in the heat
  • Tiffins that spoil before lunch

With these books

  • 45 no-flame recipes for days too hot to cook
  • 505 recipes, from sattu sharbat to mango kulfi
  • Coolers and desserts sweetened with jaggery, dates and fruit
  • Tiffins and snack jars that stay fresh in the heat

Your questions, answered

What exactly do I get?

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All 11 books as 11 PDFs with 505 recipes. This is a soft copy only; no printed book is shipped.

How do I receive the books?

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The download links arrive by email right after payment. Keep the PDFs forever.

Are all the recipes vegetarian?

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Yes, every recipe is vegetarian, and there are no eggs in any recipe.

Are the ingredients easy to find?

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Yes. Everything is available at a regular kirana store, sabzi mandi or supermarket. No protein powders or branded mixes.

Do the coolers and desserts use white sugar?

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No. The sharbats, kulfis and desserts are sweetened with jaggery, dates or fruit instead of white sugar.

Do I need special equipment?

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Most recipes need only a mixer, a pressure cooker or a tawa, and the No-Flame book needs no gas at all. Kulfis and ice pops need a freezer.

Can I read the books on my phone or print them?

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Yes. The PDFs open on any phone, tablet or laptop, and you can print pages for personal use.

Is this medical advice?

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No. These are home recipes for healthier everyday cooking. For any health condition, follow your doctor's advice.

Still unsure? We're here to help

If you have any trouble with your download, WhatsApp us on 8905465197 and we'll send the files to you on WhatsApp. Available Monday to Friday, 10 am to 5 pm. WhatsApp messages only, please don't call.

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