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Disease management

Live well with your condition, the Indian way

Complete guides for people already diagnosed. Indian meal plans, food lists, trackers and doctor-visit checklists, written to work alongside your doctor.

Indian meal plansTrackers and checklistsSupports your doctor's advice
Disease Management Guides
9 guides
Migraine Management Guide

Migraine Management Guide

The Complete Indian Guide to Managing Migraine

Rs. 699Instant PDF
Epilepsy Management Guide

Epilepsy Management Guide

The Complete Indian Guide to Living Well with Epilepsy

Rs. 699Instant PDF
Depression Management Guide

Depression Management Guide

The Complete Indian Guide to Food, Mood and Recovery

Rs. 699Instant PDF
Constipation Management Guide

Constipation Management Guide

The Complete Indian Guide to Easy, Regular Digestion

Rs. 699Instant PDF
Asthma Management Guide

Asthma Management Guide

The Complete Indian Guide to Easier Breathing

Rs. 699Instant PDF
Anaemia Management Guide

Anaemia Management Guide

The Complete Indian Guide to Iron and Energy

Rs. 699Instant PDF
PCOS Management Guide

PCOS Management Guide

The Complete Indian Guide to Hormone Balance

Rs. 699Instant PDF
Blood Pressure Management Guide

Blood Pressure Management Guide

The Complete Indian Guide to Healthy Blood Pressure

Rs. 699Instant PDF
Diabetes Management Guide

Diabetes Management Guide

The Complete Indian Guide to Steady Blood Sugar

Rs. 699Instant PDF
Not sure which one?

Management or prevention?

Both lines cover the same conditions. Pick the one that matches where you are today.

  • Already diagnosed? Choose the Management Guide for your condition.
  • Borderline or told you're at risk? Choose the matching Prevention Guide.
  • Caring for a parent? Every guide has family and caregiver pages.
  • Keep taking your medicines and follow your doctor's advice.