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10 books · 500+ recipes · Instant PDF

Food your kids actually finish

508 kid-friendly recipes across 10 books: breakfasts, school tiffins, momos, shakes, soups and ice creams the whole family will enjoy.

10books
500+recipes
6meal times
A cheerful family kitchen table with colourful kid-friendly Indian food
Healthy Breakfasts for KidsKids & Picky EatersAir Fryer Kids' Tiffin & LunchboxKids & Tiffin Box SaladsKids' Tiffin MomosHealthy Juice Recipes for Kids & FamilyKids' Nutrition & Brain-Boosting MilkshakesKids, Family & All-Season Indian MocktailsKids & Family-Friendly SoupsKids' Healthy Ice Creams & PopsiclesHealthy Breakfasts for KidsKids & Picky EatersAir Fryer Kids' Tiffin & LunchboxKids & Tiffin Box SaladsKids' Tiffin MomosHealthy Juice Recipes for Kids & FamilyKids' Nutrition & Brain-Boosting MilkshakesKids, Family & All-Season Indian MocktailsKids & Family-Friendly SoupsKids' Healthy Ice Creams & Popsicles
Sound familiar?

Tired of the tiffin coming back full?

Kids get bored fast, and cooking something new and healthy every day is hard work.

😩

The tiffin comes back half-eaten

🔁

Chips, biscuits and packet juice every evening

🤔

Cooking one meal for the kids and another for the adults

10 books. 500+ recipes. Food kids ask for again.

Breakfasts, tiffins, snacks, drinks, dinners and desserts, all made for young taste buds and busy parents.

What's inside

Healthy food, kid-approved

Familiar favourites made with better ingredients.

🧀
Paneer & cheese40+ recipes
🥕
Hidden veggies105+ recipes
🍌
Fruits135+ recipes
🍫
Chocolate & cocoa15+ recipes
🥣
Oats, millets & ragi15+ recipes
🫘
Dal, sprouts & chana25+ recipes
🥜
Nuts & dry fruits50+ recipes
🥛
Milk & curd40+ recipes
Your day, covered

A recipe for every meal

Each book covers a different part of your day, from breakfast to dessert.

🥞
Breakfast
Healthy Breakfasts for KidsHealthy Breakfasts for Kids50 recipes
🎒
School tiffin
Kids & Picky EatersKids & Picky Eaters53 recipes
Air Fryer Kids' Tiffin & LunchboxAir Fryer Kids' Tiffin & Lunchbox45 recipes
Kids & Tiffin Box SaladsKids & Tiffin Box Salads40 recipes
🥟
After-school snack
Kids' Tiffin MomosKids' Tiffin Momos45 recipes
🧃
Drinks & shakes
Healthy Juice Recipes for Kids & FamilyHealthy Juice Recipes for Kids & Family90 recipes
Kids' Nutrition & Brain-Boosting MilkshakesKids' Nutrition & Brain-Boosting Milkshakes45 recipes
Kids, Family & All-Season Indian MocktailsKids, Family & All-Season Indian Mocktails50 recipes
🍲
Family dinner
Kids & Family-Friendly SoupsKids & Family-Friendly Soups45 recipes
🍦
Dessert
Kids' Healthy Ice Creams & PopsiclesKids' Healthy Ice Creams & Popsicles45 recipes
What you'll make

A taste of what's inside

Six of the 508 recipes in this bundle.

Caterpillar sandwich roll
Caterpillar sandwich rollBook 2 · Kids & Picky Eaters
Sweet corn cup salad
Sweet corn cup saladBook 4 · Kids & Tiffin Box Salads
Banana chocolate mini momos
Banana chocolate mini momosBook 5 · Kids' Tiffin Momos
Chocolate spinach shake
Chocolate spinach shakeBook 7 · Kids' Nutrition & Brain-Boosting Milkshakes
Sweet corn creamy soup
Sweet corn creamy soupBook 9 · Kids & Family-Friendly Soups
Fruit smiley face bowl
Fruit smiley face bowlBook 4 · Kids & Tiffin Box Salads
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Explore all 10 books in the collection

508 recipes. 10 books. One kitchen.

Book 1: Healthy Breakfasts for Kids 50 Recipes
Kid-Approved Hidden Veggies

Book 1: Healthy Breakfasts for Kids

Fun, Hidden-Veggie & Calcium-Rich Morning Meals

50 Recipes
  • Fun shapes kids actually eat
  • Veggies hidden, nutrition intact
  • Calcium-rich recipes
Perfect for: Picky eaters, growing kids
Book 2: Kids & Picky Eaters 45 Recipes
Kid-Approved Hidden Veggies

Book 2: Kids & Picky Eaters

Fun-Shaped, Hidden-Veggie School Lunch Boxes

45 Recipes
  • Fun shapes kids actually eat
  • Veggies hidden, nutrition intact
  • School-lunch friendly recipes
Perfect for: Picky eaters, school lunches
Book 3: Air Fryer Kids' Tiffin & Lunchbox 45 Recipes
Kids' Favourite Tiffin-Ready

Book 3: Air Fryer Kids' Tiffin & Lunchbox

Tiffin-Box Recipes Kids Actually Finish

45 Recipes
  • Fun shapes, hidden veggies
  • School-tiffin friendly
  • No maida, no guilt
Perfect for: Parents packing school tiffins
Book 4: Kids & Tiffin Box Salads 40 Recipes
Kid-Approved Tiffin Ready

Book 4: Kids & Tiffin Box Salads

Fun, Colourful Bowls Even Fussy Kids Love

40 Recipes
  • Fussy-eater friendly
  • Fun, colourful bowls
  • School tiffin-box friendly
Perfect for: Moms, picky eaters
Book 5: Kids' Tiffin Momos 45 Recipes
Kid-Approved Hidden Veggies

Book 5: Kids' Tiffin Momos

Colourful, Hidden-Veggie Momos for Kids

45 Recipes
  • Fun shapes kids actually eat
  • Veggies hidden, nutrition intact
  • Tiffin-box friendly recipes
Perfect for: Picky eaters, school tiffins
Book 6: Healthy Juice Recipes for Kids & Family 90 Recipes
Kids Family-Safe

Book 6: Healthy Juice Recipes for Kids & Family

Kids' Lunchbox Juices to Senior-Friendly Recipes

90 Recipes
  • Kids' lunchbox juices
  • Pregnancy-safe recipes
  • Senior-friendly juice recipes
Perfect for: Families juicing for every age group
Book 7: Kids' Nutrition & Brain-Boosting Milkshakes 45 Recipes
Kid-Approved Kid-Friendly

Book 7: Kids' Nutrition & Brain-Boosting Milkshakes

Hidden-veggie shakes for kids

45 Recipes
  • Hidden veggies, zero fuss
  • Calcium & brain-nutrient rich
  • No added sugar
Perfect for: Picky eaters, growing kids
Book 8: Kids, Family & All-Season Indian Mocktails 50 Recipes
Kid-Approved Family-Friendly

Book 8: Kids, Family & All-Season Indian Mocktails

Kids' Nutrition & All-Season Family Coolers

50 Recipes
  • Daily nutrition kids actually enjoy
  • After-school energy and focus drinks
  • Regional coolers for the whole family
Perfect for: Families, growing kids
Book 9: Kids & Family-Friendly Soups 45 Recipes
Kid-Approved Family-Friendly

Book 9: Kids & Family-Friendly Soups

Fun, Nutritious Soups the Whole Family Loves

45 Recipes
  • Mild, kid-friendly spice levels
  • Hidden nutrition, no fuss
  • Whole family, one pot
Perfect for: Families, picky eaters
Book 10: Kids' Healthy Ice Creams & Popsicles 45 Recipes
Kid-Approved Hidden Veggies

Book 10: Kids' Healthy Ice Creams & Popsicles

Hidden-Veggie, Fruit & No-Sugar Kulfi Sticks

45 Recipes
  • Fun pops kids actually ask for
  • Veggies hidden, nutrition intact
  • No refined sugar, no fuss
Perfect for: Picky eaters, growing kids

Open each book and see every recipe inside

BOOK 1

HEALTHY BREAKFASTS FOR KIDS

50+ Kids Breakfasts Recipes

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Hidden-Veggie Pancakes & Dosa (10 recipes)
1Muscle-Building Spinach Cheese Power Pancake
2Diabetic-Safe Beetroot Potato Breakfast Dosa
3Anti-Inflammatory Carrot Oats Hidden Crepe
4Energy-Sustaining Pumpkin Cinnamon Morning Wrap
5Post-Workout Zucchini Besan Pancake
6Post-Workout Sweet Potato Ragi Dosa
7Iron-Rich Cauliflower Cheese Breakfast Crepe
8Post-Workout Bottle Gourd Rice Pancake
9Digestion-Friendly Broccoli Paneer Hidden Wrap
10Energy-Bomb Mixed Veggie Dal Dosa
Brain-Boosting Oat & Chia Bowls (10 recipes)
11Thyroid-Healing Walnut Banana Brain Bowl
12Energy-Sustaining Almond Chocolate Morning Jar
13Muscle-Recovery Flaxseed Berry Breakfast Pudding
14Heart-Healthy Chia Mango Energy Mix
15Acne-Clearing Blueberry Oat Brain Bowl
16Gut-Soothing Pistachio Saffron Morning Jar
17Gut-Healing Peanut Butter Apple Bowl
18Digestion-Friendly Pumpkin Seed Honey Pudding
19Energy-Bomb Strawberry Chia Brain Bowl
20Diabetic-Safe Cashew Date Oat Mix
Fun Protein Rolls & Sandwiches (10 recipes)
21PCOS-Balancing Paneer Mint Power Roll
22Insulin-Sensitizing Cheese Corn Breakfast Sandwich
23Digestion-Friendly Egg Tomato Protein Wrap
24Post-Workout Hummus Carrot Morning Fix
25Hormone-Balancing Soya Keema Pea Sandwich
26Energy-Sustaining Chicken Sausage Cheese Roll
27Fat-Burning Moong Dal Spinach Wrap
28Iron-Rich Tofu Pepper Breakfast Sandwich
29Bone-Strengthening Cottage Cheese Apple Roll
30Cholesterol-Lowering Peanut Butter Banana Sandwich
Calcium-Rich Smoothies & Shakes (10 recipes)
31Brain-Boosting Milk Strawberry Power Shake
32Post-Workout Banana Almond Morning Blend
33Digestion-Friendly Ragi Chocolate Breakfast Smoothie
34Blood-Sugar Stabilizing Dates Walnut Drink
35Acne-Clearing Fig Milk Bone-Building Shake
36Digestion-Friendly Yogurt Mango Power Blend
37Post-Workout Sesame Seed Jaggery Smoothie
38Post-Workout Papaya Milk Breakfast Drink
39Thyroid-Healing Orange Curd Calcium Shake
40Muscle-Building Chia Milk Energy Blend
Healthy Tiffin-Friendly Bites (10 recipes)
41Blood-Sugar Stabilizing Oats Raisin Tiffin Bite
42Digestion-Friendly Dates Nut Morning Muffins
43Energy-Sustaining Peanut Butter Oat Balls
44Energy-Sustaining Coconut Jaggery Lunchbox Fix
45Cholesterol-Lowering Ragi Chocolate Chip Bite
46Iron-Rich Banana Wheat Morning Bake
47Fat-Burning Almond Honey Energy Balls
48Heart-Healthy Sesame Date Lunchbox Squares
49Blood-Sugar Stabilizing Cheese Veggie Muffins
50Skin-Glowing Paneer Pea Tiffin Bites
BOOK 2

KIDS & PICKY EATERS

45+ Kids Favorites Recipes

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Fun Shaped Meals (9 recipes)
1Rainbow Rice Bowl
2Teddy Bear Paratha
3Pizza Dosa
4Car Shaped Rice
5Butterfly Pasta
6Smiley Face Uttapam
7Dinosaur Nuggets Rice
8Caterpillar Sandwich Roll
9Flower Garden Rice Bowl
Hidden Vegetable Recipes (9 recipes)
10Spinach Chocolate Pancakes
11Carrot Mac & Cheese
12Beetroot Chocolate Brownie Bowl
13Cauliflower Alfredo Pasta
14Zucchini Chocolate Muffins
15Pumpkin Paratha
16Lauki Halwa Bowl
17Palak Cheese Toast
18Moong Dal Ladoo
Sweet & Savory Combos (9 recipes)
19Peanut Butter Banana Roti Roll
20Apple Cheese Quesadilla
21Mango Sticky Rice Bowl
22Honey Butter Corn Bowl
23Yogurt Parfait Bowl
24Sweet Potato Chaat Bowl
25Fruit Chutney Rice
26Dates Walnut Energy Bowl
27Chocolate Oats Dhokla
Finger Foods & Dippables (9 recipes)
28Veggie Sticks with Rainbow Dips
29Mini Samosa Cups
30Cheese Stuffed Bread Balls
31Fruit Skewers with Chocolate Dip
32Paneer Tikka Bites
33Roti Pizza Rolls
34Corn Cheese Balls
35Idli Lollipops
36Spinach Corn Nuggets
School Lunch Favorites (9 recipes)
37Classic Aloo Paratha Roll
38Veggie Fried Rice Lunchbox
39Sandwich Variety Box
40Pasta Salad Container
41Poha Box
42Paneer Wrap
43Upma Lunchbox
44Curd Rice (Thayir Sadam)
45Chapati Chips & Hummus
Bonus: Add Any Salad Recipe (4 recipes)
46Fruity Pasta Salad
47Crunchy Corn Salad
48ABC Salad (Apple Banana Cucumber)
49Cheese & Veggie Cubes
Bonus: Add Any Snack Recipe (4 recipes)
50Cheese Crackers
51Trail Mix Box
52Fruit RollUps (Homemade)
53Mini Muffin (PreMade)
BOOK 3

AIR FRYER KIDS' TIFFIN & LUNCHBOX

45+ Kids' Tiffin Recipes

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Fun Veggie Cutlets & Nuggets (7 recipes)
1Rainbow Veggie Star Cutlets
2Hidden Broccoli & Cheese Coins
3Sweet Potato & Carrot Smiles
4Dal & Pumpkin Tikki (Protein Pucks)
5Spinach & Corn Hidden Discs
6Cauliflower & Cheese Nuggets
7Beetroot Pink Hearts
Lunchbox Wraps, Rolls & Pockets (7 recipes)
8Air-Toasted Paneer Kathi Roll
9Hidden Veggie Quesadilla Slices
10Cheesy Potato Frankies (Air-Fried Roll)
11Sweet Corn & Mayo Pocket Wraps
12Paneer Bhurji Open Boats
13Baked Moong Dal Chilla Rolls
14Soya Kheema Roti Wraps
Pizza, Bread & Bakery Lunchbox Favourites (9 recipes)
15Sweet Jam & Peanut Butter Roti Cigars
16Roti Base Mini Pizzas
17Garlic Bread Bites (Using Leftover Bread)
18Cheesy Pav Buns (Stuffed Air-Toasted Pav)
19Savoury Semolina (Suji) Toasties
20Pita Bread Pizza Pockets
21Besan Bread Pakoda (Air-Fried Version)
22Cheesy Corn Muffins (Savoury Bakes)
23Masala Khakhra Pizzas
Protein-Packed Finger Foods (8 recipes)
24Moong Dal Mini Idli Skewers
25Cheesy Spinach Macaroni Bites
26Sweet Potato "French Fries"
27Poha & Peanut Puffs
28Mixed Veggie "Meatless" Balls
29Cheese & Corn Samosa Pinwheels
30Curd & Rice Arancini (Yogurt Rice Balls)
31Baked Mathri Crackers (Alphabet Shapes)
Healthy Sweet Treats & Dessert Tiffin (8 recipes)
32Banana & Oats Air-Baked Muffins
33Apple Cinnamon Fruit Leather (Air-Dried Roll-Ups)
34Carrot Cake Energy Balls
35Chocolate & Ragi (Finger Millet) Brownie Bites
36Whole Wheat Nankhatai (Air-Baked Butter Cookies)
37Paneer & Coconut Sweet Laddoos (No Cook)
38Baked Apple & Raisin Samosas
39Sesame & Jaggery Snaps (Chikki in Air Fryer)
Crunchy Snack Box Fillers (6 recipes)
40Air-Roasted Chatpata Makhana (Fox Nuts)
41Crispy Roasted Chana (Chickpeas)
42Masala Oats & Poha Chivda
43Mini Baked Soya Sticks
44Crunchy Sweet Potato Crisps (Homemade Chips)
45Roti Crackers (Nacho Style)
BOOK 4

KIDS & TIFFIN BOX SALADS

40+ Kids Tiffin Recipes

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Colourful Kids Salads (8 recipes)
1Rainbow Veggie Bowl – Colors Kids Love
2Cheese Pasta Salad – Kids' Favorite
3Fruit Smiley Face Bowl – Happy Eating
4Crunchy Chaat Kids Bowl – Desi Fun
5Mini Pizza Salad – Italian Fun
6Dinosaur Veggie Bites – Adventure Eating
7Sweet Corn Cup Salad – Street-Style Fun
8Sprinkle Sprout Fun Bowl – Growing Power
Tiffin-Ready Salad Boxes (8 recipes)
9Teddy Bear Fruit Plate – Cute Eating
10Hidden Veggie Pasta Salad – Secret Nutrition
11No-Spill Pasta Jar Salad – Leak-Proof Lunch
12Sandwich Salad Wrap – No Mess Eating
13Chana Chaat Dry Box – Indian Protein
14Fruit Kebab Box – Sweet Nutrition
15Veggie Poha Salad – Light Energy
16Sprout Moong Salad Box – Growing Power
Fun Fruit Salads (8 recipes)
17Paneer Tikka Salad Box – Protein Punch
18Cucumber Hummus Dip Box – International Kids
19Rice Salad Energy Box – Filling Lunch
20Mini Idli Salad Box – South Indian Twist
21Super Quick Kachumber – 2-Minute Classic
22Instant Fruit Chaat – 3-Minute Sweet
2360-Second Cucumber Cup – Fastest Ever
24Quick Cheese Veggie Mix – 4-Minute Protein
School-Friendly Bowls (8 recipes)
25Speedy Corn Salad – 3-Minute Energy
26Instant Carrot Ribbon Salad – 2-Minute Pretty
275-Minute Paneer Cubes – Protein Fast
28Rapid Apple Crunch – 2-Minute Sweet
29Speedy Sprout Cup – 4-Minute Power
30Lightning Curd Bowl – 3-Minute Cool
31Rainbow Fruit Platter Party – Colorful Celebration
32Pasta Salad Party Pot – Kids' Favorite Bulk
Quick 10-Minute Kid Meals (8 recipes)
33Veggie Stick Garden – Dip & Munch Station
34Fruit Kebab Rainbow Sticks – Pretty Party Food
35Mini Cup Salad Station – Individual Portions
36Chaat Counter Party – Indian Street Style
37Sandwich Salad Pinwheels – Pretty Bites
38Tropical Island Fruit Bowl – Summer Party
39Sprout Bhel Mix – Healthy Party Snack
40Ice Cream Sundae Fruit Bowl – Healthy Dessert
BOOK 5

KIDS' TIFFIN MOMOS

45+ Kids Tiffin Recipes

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Colorful Fun Momos (7 recipes)
1Beetroot Pink Rainbow Momos
2Spinach Green Hulk Momos
3Carrot Sunshine Yellow Momos
4Purple Cabbage Marvel Momos
5Turmeric Golden Dino Momos
6Blue Pea Color-Magic Momos
7Tomato Red Fiesta Momos
Hidden Veggie Momos (7 recipes)
8Hidden Spinach Cheese Momos
9Secret Carrot Paneer Momos
10Sneaky Broccoli Corn Momos
11Invisible Lauki Cheesy Momos
12Camouflage Peas Tiffin Momos
13Undercover Beet Paneer Momos
14Mystery Mushroom Tiffin Momos
Cheesy Kids Favorites (7 recipes)
15Mozzarella Corn Burst Momos
16Pizza Stuffed Tiffin Momos
17Double Cheese Mini Momos
18Cheese Spinach Surprise Momos
19Nacho Cheese Tiffin Momos
20Cheese Pea Pocket Momos
21Cheese Corn Dip Momos
Mini Protein Tiffin Momos (7 recipes)
22Paneer Mini Power Momos
23Egg Bhurji Tiffin Momos
24Chicken Mini School Momos
25Soya Nugget-Style Momos
26Mini Moong Dal Momos
27Sprouted Protein Kids Momos
28Tofu Cheese Mini Momos
Fun Shape & Sweet Momos (17 recipes)
29Emoji-Shape Veggie Momos
30Heart-Shape Valentine Momos
31Star-Shape Festive Momos
32Dino-Shape Kids Momos
33Sweet Potato Dessert Momos
34Banana Chocolate Mini Momos
35Apple Cinnamon Sweet Momos
36Mango Coconut Dessert Momos
37After-School Energy Momos
38No-Spice Toddler Steam Momos
39High-Calcium Milk Dough Momos
40Iron-Rich School Tiffin Momos
41Brain-Boost Walnut Momos
42Memory Almond Power Momos
43Immunity Shield Kids Momos
44Super-Seven Veggie Tiffin Momos
45Lunchbox Rainbow Mix Momos
BOOK 6

HEALTHY JUICE RECIPES FOR KIDS & FAMILY

90+ Family Recipes

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Kids Lunchbox Juices (25 recipes)
1Citrus Glow Vitality Booster
2MintBerry Hydration Cooler
3Tropical Gold Wellness Blend
4NutriRich Choco Dates Shake
5PearlFresh Lunch Vitalizer
6KiwiGlow Rainbow Cleanser
7HoneyPapaya Skin Glow Tonic
8LycheeMint Refresh Elixir
9BerryPom Immunity Elixir
10GuavaGold Digestive Refresher
11CinnaPine Wellness Smoothie
12MangoBerry Probiotic Smoothie
13CucumberPear Honey Cleanser
14LemonMint HydraCool Juice
15GrapePom Vitality Shot
16PapayaGuava Lemon Vitalizer
17BlueOat Energy Smoothie
18MangoMint Summer Cleanser
19PeachBerry Yogurt Delight
20AppleMint HydraFresh Juice
21RoseLychee Gentle Cooler
22HoneyCarrot Pine Glow Refresher
23KiwiMint Hydration Shot
24MangoPapaya Nourish Smoothie
25CocoBerry Wellness Shake
Immunity Juices for Kids (20 recipes)
26HoneyPom Immune Nectar
27KiwiMint Vitamin Elixir
28AmlaPapaya Immune Shot
29BerryLemon Refresh Guard
30HoneyGuava Immunity Guard
31DateBanana Immune Shake
32SpinMint Vitamin Cleanser
33TulsiMango Immunity Tonic
34PearMint Wellness Builder
35CocoPapaya HydraCool Blend
36HoneyDate Immunity Elixir
37KiwiApple Vitality Drink
38AmlaPapaya Vitamin Shield
39TulsiHydra Coconut Cooler
40PineGrape Defense Nectar
41LemonGuava Immunity Blend
42TulsiKiwi Gentle Booster
43HoneyBanana Wellness Drink
44TulsiBerry Defense Shot
45PearPapaya Health Hydrator
Pregnancy-Safe Juices (20 recipes)
46AmlaCarrot Prenatal Vitalizer
47SpinBeet Iron Boost Juice
48WalnutPom Prenatal Support Elixir
49HoneyBanana Coconut Cooler
50KiwiMint Morning Ease Drink
51TulsiPapaya Gentle Digest Blend
52PearGuava Prenatal Digestive Tonic
53LemonCarrot Prenatal Hydrator
54RoseTulsi Summer Prenatal Cooler
55HoneyMango Coconut Energy Smoothie
56AmlaCarrot Orange MotherCare Elixir
57PomSpin IronCare Blend
58KiwiMint Gentle Immunity Juice
59TulsiCoco Papaya Hydrator
60GuavaPear Prenatal Ease Tonic
61FlaxBanana Prenatal Power Smoothie
62AmlaBeet Prenatal Booster
63TulsiMelon Hydration Tonic
64CocoMango Energy Elixir
65TulsiMint Prenatal Refresh Cooler
Senior-Friendly Juices (25 recipes)
66BeetCarrot Senior Vitality Blend
67SpinMint IronCare Tonic
68CarrotPom Blood Builder Tonic
69DateBanana Senior Energy Smoothie
70PapayaMint Digestive Cooler
71TulsiHydra Senior Hydration Drink
72RoseLime Senior Cooling Elixir
73GrapeApple BP Control Blend
74AmlaSpin VitaminCare Tonic
75HoneyPom Blood Support Elixir
76PomCarrot Senior Blood Builder
77SpinApple JointCare Juice
78HoneyPapaya Digestive Elixir
79TulsiCoco Senior Hydration Elixir
80BeetGuava BP Balance Juice
81AlmondBanana Senior Energy Drink
82TulsiAmla Longevity Elixir
83CeleryCarrot BoneCare Juice
84TulsiPear Digestive Nectar
85MintGrape Heart Wellness Tonic
86CeleryTomato Detox Cleanser
87CocoLychee Senior Cooling Tonic
88RoseTulsi Refresh Elixir
89GuavaMint Senior Vitamin Blend
90AloeMint Senior Health Shot
BOOK 7

KIDS' NUTRITION & BRAIN-BOOSTING MILKSHAKES

45+ Kids Nutrition Recipes

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Hidden Veggie Shakes (7 recipes)
1Chocolate Spinach No-Green-Taste Shake
2Mango Carrot Hidden-Beta-Carotene Blend
3Banana Beetroot Invisible-Iron Shake
4Strawberry Sweet-Potato Hidden-Fibre Blend
5Chikoo Pumpkin Sneaky-Vitamin Shake
6Vanilla Cauliflower Calcium-Secret Blend
7Blueberry Zucchini Brain-Boost Shake
Fruit & Nut Toddler Blends (7 recipes)
8Toddler First-Almond Milestone Shake
9Mango Cashew Tiny-Tummy Safe Blend
10Banana Raisin Iron-First-Foods Shake
11Apple Date Teething-Soothe Blend
12Pear Walnut Omega-Baby Shake
13Papaya Nut-Free Enzyme Blend
14Avocado Banana Healthy-Fat First Shake
Brain-Boosting Ingredients (7 recipes)
15Walnut DHA Neuron-Build Shake
16Brahmi Almond Memory-Upgrade Blend
17Shankhpushpi Milk Concentration Shake
18Dark Cocoa Flavonoid Brain-Light Blend
19Blueberry Anthocyanin Focus Shake
20Saffron Mood-Regulate Calm Blend
21Ashwagandha Junior Stress-Shield Shake
Calcium & Bone-Health Shakes (7 recipes)
22Sesame Calcium-Bomb Growth Shake
23Ragi Finger-Millet Bone-Dense Blend
24Moringa Calcium-Bioavailable Growth Shake
25Paneer Vitamin-D Bone-Build Blend
26Til Almond Height-Support Shake
27Broccoli Hidden Calcium-Boost Blend
28Full-Cream Milk Phosphorus-Rich Shake
Energy Shakes for School (7 recipes)
29Tiffin-Box Banana Energy Shake
30Exam-Week Focus Stamina Blend
31Mid-Morning Slump Buster Shake
32After-School Recharge Nut Blend
33Sports-Day Electrolyte Kid Shake
34Study-Night Brain-Alert Blend
35Weekend Fun Energy Boost Shake
No-Sugar Guaranteed Recipes (7 recipes)
36Fruit-Only Sweet Toddler Shake
37Date-Sweetened Cocoa Kid Blend
38Banana Honey Under-Two Safe Shake
39Raisin-Sweet No-Added Sugar Blend
40Mango Natural-Sweet Only Shake
41Fig-Sweetened Vanilla Kid Blend
42Pure Coconut No-Sugar Shake
Age-Wise & Fussy-Eater Guide (3 recipes)
43Six-Month Starter Rice-Milk Shake
44One-Year Transition Soft-Fruit Blend
45Toddler Two-Plus Power Nut Shake
BOOK 8

KIDS, FAMILY & ALL-SEASON INDIAN MOCKTAILS

50+ Kids & Family Recipes

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Kids Daily Nutrition Mocktails (10 recipes)
1Mango Carrot Hidden Veggie Sip
2Banana Peanut Butter Kids Energy Drink
3Apple Cinnamon Kids Vitality Cooler
4Strawberry Beet Hidden Nutrition Sip
5Watermelon Coconut Kids Summer Cooler
6Orange Carrot Sunshine Kids Drink
7Pear Ginger Kids Gentle Digestion Sip
8Chikoo Milk Kids Calcium Nourish Sip
9Anjeer Milk Kids Brain Nourish Drink
10Banana Coconut Kids Nourish Cooler
After-School Energy & Study Drinks (10 recipes)
11Badam Milk Kids Study Energy Sip
12Walnut Honey Kids Brain Nourish Drink
13Dates Almond After-School Energy Sip
14Turmeric Milk Kids Daily Vitality Sip
15Banana Milk Kids After-School Energy
16Peanut Banana Kids Power Sip
17Mango Lassi Kids After-School Cooler
18Ashwagandha Kids Calm Focus Drink
19Brahmi Kids Memory Nourish Mocktail
20Fig Milk Kids Strength Energy Drink
Family Summer Coolers (10 recipes)
21Family Aam Panna Summer Classic
22Bel Sharbat Family Summer Cooler
23Kokum Family Cooling Sherbet Sip
24Raw Mango Jeera Family Drink
25Watermelon Sabja Family Cooler Sip
26Sattu Family Summer Energy Drink
27Vetiver Khus Family Cooling Drink
28Tamarind Jeera Family Summer Drink
29Family Cumin Seed Digestive Cooler
30Gulkand Rose Family Cooling Drink
Well-Known Regional Indian Coolers (10 recipes)
31Punjab Special Kesar Lassi Classic
32Gujarat Kachcha Aam Heritage Cooler
33Maharashtra Kokum Sherbet Classic
34Rajasthan Thandai Classic Mocktail
35Kerala Nannari Coconut Classic Sip
36Bengal Aam Panna Digestive Classic
37Andhra Tamarind Regional Cooler Sip
38Karnataka Coconut Jeera Classic Sip
39Uttar Pradesh Bel Sharbat Classic
40Delhi Special Nimbu Masala Sherbet
Fruit & Natural All-Season Mocktails (10 recipes)
41Strawberry Basil Summer Glow Mocktail
42Pineapple Coriander Tropical Digest Sip
43Blueberry Tulsi Antioxidant Mocktail
44Peach Lemongrass Calming Fruit Sip
45Fig Ginger Ancient Fruit Elixir
46Pomegranate Coriander Herb Blend Sip
47Raspberry Mint Antioxidant Herb Cooler
48Plum Ginger Digestive Fruit Sip
49Cherry Basil Antioxidant Power Blend
50Grape Moringa Polyphenol-Rich Sip
BOOK 9

KIDS & FAMILY-FRIENDLY SOUPS

45+ Kids & Family Recipes

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Blended Smooth Soups Kids Will Love (6 recipes)
1Secret-Carrot Golden Smooth Soup
2Hidden-Spinach Sweet Corn Creamy Bowl
3Beetroot-Tomato Vibrant Pink Smooth Soup
4Sneaky-Lentil Tomato Blended Bowl
5Sweet Potato & Coconut Creamy Kids Bowl
6Butternut Pumpkin & Mild Spice Smooth Soup
Fun Colour Soups for Picky Eaters (6 recipes)
7Traffic Light Tri-Color Veggie Soup
8Sunshine Yellow Corn-Turmeric Broth
9Purple Power Beetroot & Apple Thin Soup
10Garden Green Pea Minted Cool Bowl
11Orange Bliss Carrot-Ginger Smooth Bowl
12Rainbow Vegetable Kids Party Broth
Mild & Soothing Illness Recovery Soups (6 recipes)
13Fever-Friend Thin Moong & Ginger Soup
14Tummy-Ache Lauki & Ajwain Soothing Broth
15School-Day Energy Tomato-Lentil Thin Soup
16Milk-Turmeric Savory Warm Kids Bowl
17Gentle Carrot & Cumin Sick-Day Broth
18Easy-Digest Rice Water & Ginger Soup
Lunchbox Thermos Soups (6 recipes)
19Thermos-Ready Dal & Veggie Chunky Soup
20Five-Vegetable School Lunch Broth
21Cheese-Corn Mild Creamy Lunchbox Bowl
22Tomato-Noodle School Tiffin Soup
23Paneer & Pea Warm Thermos Broth
24Protein-Packed Moong School Soup
Family Weekend Hearty Soups (21 recipes)
25Sunday Slow-Cooked Mixed Dal Family Broth
26Festival Season Whole Spice Family Shorba
27Grandma-Style Rasam for the Whole Table
28One-Pot Family Khichdi Soup Bowl
29Weekend Palak-Paneer Thick Family Soup
30Winter Family Gathering Veggie Broth
31Celebration Dal Makhani-Style Shorba
32Five-Grain Family Nourishing Mega Soup
33Stuffed Paratha Partner Dal Thin Broth
34After-School Energy Booster Lentil Soup
35Holiday Season Pumpkin-Coconut Family Bowl
36Birthday Party Corn Chowder Indian-Style
37Monsoon Movie-Night Warm Comfort Broth
38School Exam Week Brain-Food Broth
39Summer Vacation Chilled Cucumber Thin Soup
40Toddler-Friendly Mashed Sweet Potato Broth
41Allergy-Safe Five-Vegetable Clear Soup
42Night-Feed Warm Fennel-Milk Savory Soup
43Baby-Weaning Soft Moong Vegetable Soup
44Teen Athlete Post-Practice Protein Soup
45Joint Family Sunday Mega Dal Feast Broth
BOOK 10

KIDS' HEALTHY ICE CREAMS & POPSICLES

45+ Kids' Favorites Recipes

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Hidden Veggie Ice Creams (9 recipes)
1Hidden Spinach Mango Frozen Scoop
2Secret Beetroot Chocolate Frozen Pop
3Hidden Carrot Vanilla Frozen Kulfi
4Secret Zucchini Banana Frozen Bar
5Hidden Sweet Potato Chocolate Scoop
6Secret Pumpkin Peanut Frozen Pop
7Hidden Avocado Chocolate Frozen Scoop
8Secret Cauliflower Vanilla Frozen Bar
9Hidden Broccoli Banana Frozen Pop
Fruit-Based Colourful Popsicles (9 recipes)
10Rainbow Mango Strawberry Fruit Pop
11Watermelon Kiwi Layered Kids Pop
12Pineapple Mango Tropical Kids Pop
13Strawberry Banana Swirl Kids Popsicle
14Blueberry Lemon Kids Frozen Pop
15Jamun Grape Purple Kids Popsicle
16Orange Mango Vitamin C Kids Pop
17Guava Pomegranate Kids Frozen Bar
18Apple Cinnamon Kids Frozen Pop
Nut Butter & Banana Pops (9 recipes)
19Peanut Butter Banana Kids Frozen Pop
20Almond Butter Mango Kids Popsicle
21Cashew Butter Chocolate Kids Pop
22Peanut Butter Oat Kids Frozen Bar
23Almond Butter Berry Kids Pop
24Peanut Butter Jaggery Kids Popsicle
25Cashew Butter Vanilla Kids Frozen Pop
26Peanut Butter Coconut Kids Bar
27Almond Butter Banana Kids Frozen Scoop
Calcium-Rich Dahi & Milk Pops (9 recipes)
28Calcium Mango Dahi Kids Pop
29Milk Saffron Calcium Kids Kulfi
30Dahi Strawberry Calcium Kids Popsicle
31Milk Banana Honey Kids Frozen Pop
32Dahi Blueberry Calcium Kids Bar
33Milk Pistachio Cardamom Kids Kulfi
34Dahi Pomegranate Kids Frozen Pop
35Milk Chocolate Calcium Kids Popsicle
36Dahi Coconut Calcium Kids Frozen Bar
No-Sugar Fun Kulfi Sticks (9 recipes)
37No-Sugar Mango Kulfi Fun Stick
38No-Sugar Rose Pistachio Kids Kulfi
39No-Sugar Coconut Kids Kulfi Stick
40No-Sugar Strawberry Kids Kulfi Pop
41No-Sugar Banana Peanut Kids Kulfi
42No-Sugar Chikoo Creamy Kids Kulfi
43No-Sugar Kesar Almond Kids Kulfi
44No-Sugar Watermelon Kids Kulfi Pop
45No-Sugar Blueberry Kids Kulfi Stick
Look inside

Real pages from the books

Every recipe has ingredients and step-by-step method. Tap a page to zoom in.

Book 1 · Healthy Breakfasts for Kids
Book 1 · Healthy Breakfasts for Kids
Book 2 · Kids & Picky Eaters
Book 2 · Kids & Picky Eaters
Book 3 · Air Fryer Kids' Tiffin & Lunchbox
Book 3 · Air Fryer Kids' Tiffin & Lunchbox
Book 4 · Kids & Tiffin Box Salads
Book 4 · Kids & Tiffin Box Salads
Book 5 · Kids' Tiffin Momos
Book 5 · Kids' Tiffin Momos
Book 7 · Kids' Nutrition & Brain-Boosting Milkshakes
Book 7 · Kids' Nutrition & Brain-Boosting Milkshakes
Book 8 · Kids, Family & All-Season Indian Mocktails
Book 8 · Kids, Family & All-Season Indian Mocktails
Book 9 · Kids & Family-Friendly Soups
Book 9 · Kids & Family-Friendly Soups
Book 10 · Kids' Healthy Ice Creams & Popsicles
Book 10 · Kids' Healthy Ice Creams & Popsicles
Made for

Who this bundle is for

🎒

Parents of school kids

  • Tiffins that come back empty
  • Quick morning recipes
  • Mess-free lunchbox ideas
🧒

Parents of picky eaters

  • Hidden-veggie recipes
  • Fun shapes and colours
  • Familiar tastes, better ingredients
👨‍👩‍👧

Busy families

  • One menu for everyone
  • Weekend treats made at home
  • Everyday Indian ingredients
The difference

What changes with these books

Without these books

  • The tiffin comes back half-eaten
  • Packet snacks and sugary drinks
  • The same five dishes on repeat
  • Separate cooking for kids and adults

With these books

  • 508 recipes kids enjoy
  • Healthier snacks, shakes and desserts
  • Something new for every day
  • Family meals everyone eats together

Your questions, answered

What exactly do I get?

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10 recipe books as 10 separate PDF files, with 508 recipes in total. The download links arrive by email right after payment.

Are the recipes vegetarian?

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Mostly, yes. There are 2 egg recipes, and every one of them has egg in its name, so they're easy to skip.

I already bought another Nutribox bundle. Will some books repeat?

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Possibly. Each of these 10 books also appears in one of our other bundles: Healthy Breakfasts for Kids (Breakfast bundle); Kids & Picky Eaters (Lunchbox bundle); Air Fryer Kids' Tiffin & Lunchbox (Air Fryer bundle); Kids & Tiffin Box Salads (Salad bundle); Kids' Tiffin Momos (Momos bundle); Healthy Juice Recipes for Kids & Family (Juice bundle); Kids' Nutrition & Brain-Boosting Milkshakes (Milkshake bundle); Kids, Family & All-Season Indian Mocktails (Mocktail bundle); Kids & Family-Friendly Soups (Soup bundle); Kids' Healthy Ice Creams & Popsicles (Ice Cream bundle). If you already own one of those bundles, you'll already have that book.

Can I print the books?

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Yes, you can print any book at home for personal use.

Is this a one-time payment?

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Yes. You pay ₹699 once and keep the PDFs forever. There is no subscription.

Still unsure? We're here to help

If you have any trouble with your download, WhatsApp us on 8905465197 and we'll send the files to you on WhatsApp. Available Monday to Friday, 10 am to 5 pm. WhatsApp messages only, please don't call.

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