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Live happily with diabetes. <em>Without fear at every meal.</em>
Nutribox Disease Management Guide

Diabetes Management Guide

Live happily with diabetes. Without fear at every meal.

A simple, picture-based guide for Indian homes. Know what to eat, how much, and what to do every day, so your sugar stays steady and your mind stays calm.

  • Keep eating roti and rice, in the right amount
  • Works alongside your doctor and medicines
  • Made with everyday Indian food, no costly diet items
  • Simple pictures and tables, no medical jargon
BUY PDFSoft Copy Only · Check your email after payment Rs. 699BUY HARD COPYPrinted Book + FREE PDF· OUT OF STOCK Rs. 1,499

One-time payment · Read on phone, tablet or laptop

Living with diabetes can feel exhausting.
We understand

Living with diabetes can feel exhausting.

  • 😟Fear before every meal: "Will this raise my sugar?"
  • 🍬Guilt at every festival and wedding
  • 🤯Different advice from relatives, WhatsApp and YouTube
  • 📈Sugar goes up and you don't know why
  • 😔Worry about your eyes, kidneys, feet and heart
  • 🍲Cooking separate food and feeling like a burden

It's not your fault. Nobody gave you a clear, simple plan built around Indian food. This guide does.

What changes

From confused and worried to calm and in control.

Before

  • Guessing what's safe to eat
  • Skipping favourite foods out of fear
  • Panic when the sugar reading is high
  • Nodding at the doctor without understanding
  • Stress at every family function

After

  • Know exactly what goes on your plate
  • Enjoy roti, rice and festivals in the right portion
  • Know what to do when sugar is high or low
  • Understand your HbA1c and reports
  • Relax and enjoy family time
From confused and worried to calm and in control.
Made for you

Who is this guide for?

🩺

Just diagnosed

  • Confused about what you can still eat
  • Scared by high sugar readings
  • Want one clear plan to start
📅

Living with diabetes for years

  • Know the basics, still struggling daily
  • Tired of the same boring food
  • Want steadier readings and fewer worries
👨‍👩‍👧

Family member or caregiver

  • Cook for a parent or partner with diabetes
  • Want one meal the whole family enjoys
  • Want to understand their reports
With this guide, you will

Feel in control of diabetes, not controlled by it

Eat without fear again
1

Eat without fear again

The simple plate method and 200+ Indian foods rated green, amber and red. No more guessing, no more starving yourself.

  • Roti, rice, idli, poha: how much is right
  • Fruits you can enjoy
  • 50 swaps for your favourite foods
Enjoy festivals, weddings and eating out
2

Enjoy festivals, weddings and eating out

Simple plans for Diwali, weddings, restaurants, travel and fasting. Celebrate with your family, without guilt.

  • What to pick at a wedding buffet
  • How to enjoy a sweet the smart way
  • Navratri, Ramadan and vrat fasting safely
Never wonder what to cook again
3

Never wonder what to cook again

30-day vegetarian and 15-day non-veg meal plans, breakfast to dinner, from everyday Indian food. One meal for the whole family.

  • North, South, budget and working-professional weeks
  • 1200 to 2000 kcal levels
  • Snack bank for hunger between meals
Walk into doctor visits confident
4

Walk into doctor visits confident

Your HbA1c, fasting and post-meal numbers explained simply. Know what to ask, and bring a clear sugar log.

  • Reports and medicines explained in plain words
  • What to do when sugar is too high or too low
  • Weekly sugar log and trackers
Live fully for the people you love
5

Live fully for the people you love

Daily walks, simple yoga, better sleep and less stress. Small habits that give you energy for family, work and grandchildren.

  • 10-minute walk after meals
  • Simple yoga and strength at home
  • 21-day habit challenge
A normal day

This is what a calm day with diabetes looks like

No complicated diet. Simple Indian meals at the right time, with a short walk. The guide shows you every step.

This is what a calm day with diabetes looks like

How it works

Start with the 7-day quick startSeven small changes in your first week. Easy wins that build confidence.
Follow the plate and meal plansPick your calorie level and follow the day-by-day menus, or build your own meal with the formula.
Track, learn and adjustUse the sugar log to see what works for your body, and share it with your doctor.
Everything inside

232 pages. One clear plan.

The Indian plate
The Indian plateHalf sabzi, quarter dal, quarter roti
200+ foods rated
200+ foods ratedGreen, amber, red. No guessing
50 smart swaps
50 smart swapsEat what you like, the smarter way
30-day meal plan
30-day meal planPlus 15-day non-veg and special weeks
Lifestyle programme
Lifestyle programmeWalking, yoga, sleep, stress
Real-life survival
Real-life survivalWeddings, festivals, travel, fasting
Reports made easy
Reports made easyHbA1c, fasting, post-meal explained
Myths vs facts
Myths vs factsWhat relatives say vs what's true
Look inside

Real pages from the guide

Swipe → · Tap any page to zoom

Why diabetes is rising
Why diabetes is rising
Take the risk quiz
Take the risk quiz
The diabetes plate
The diabetes plate
Every food rated
Every food rated
Swap this for that
Swap this for that
Day-by-day meal plan
Day-by-day meal plan
Eating through the seasons
Eating through the seasons
Fasting safely
Fasting safely
21-day habit challenge
21-day habit challenge
Every topic inside

Open the guide, see every chapter

9 parts · 155 topics · Tap a part to see what's inside

01Understand your condition22 pages · 21 topics
  1. Why diabetes is rising in India
  2. What is diabetes?
  3. How your body handles sugar
  4. Types of diabetes
  5. Prediabetes: your window of opportunity
  6. Why Indians are at higher risk
  7. Root causes: what we eat
  8. Root causes: how we live
  9. What's your risk? Take the quiz
  10. Warning signs most people ignore
  11. Red flags: when to see a doctor immediately
  12. Managed vs unmanaged diabetes
  13. Know your numbers
  14. Other tests you need
  15. How high sugar damages the body
  16. Protect your eyes and kidneys
  17. Protect your feet
  18. Protect your heart
  19. Low sugar (hypoglycaemia) and the rule of 15
  20. Can diabetes go into remission?
  21. Part 1: key takeaways
02Food science made simple20 pages · 18 topics
  1. How food becomes blood sugar
  2. Good carbs vs refined carbs
  3. Glycemic index, explained simply
  4. Glycemic load: why portion matters
  5. Fibre: your best friend
  6. Protein: the missing piece
  7. Fats and oils: choose wisely
  8. The Indian thali, analysed
  9. Food pairing: never eat a carb alone
  10. Meal order: eat your sabzi first
  11. Meal timing and frequency
  12. The diabetes plate method
  13. Your hand is your portion guide
  14. Indian portion sizes at a glance
  15. Cooking methods that help
  16. Spices and herbs: what really helps
  17. Make your favourite dishes friendlier
  18. Part 2: key takeaways
03Indian food guide26 pages · 24 topics
  1. How to use the food guide
  2. Grains, rotis and rice
  3. Breakfast dishes
  4. Dals, beans and legumes
  5. Everyday vegetables
  6. Starchy vegetables and tubers
  7. Fruits: best choices
  8. Sweeter fruits, dried fruits and juices
  9. Milk and dairy
  10. Eggs, chicken, fish and plant protein
  11. Nuts, seeds and dry snacks
  12. Oils, fats, sugar and sweeteners
  13. Snacks and street food
  14. Sweets, desserts and drinks
  15. "Healthy" foods that aren't
  16. Superfoods: what really helps (1)
  17. Superfoods: what really helps (2)
  18. Smart swaps: breakfast
  19. Smart swaps: lunch and dinner
  20. Smart swaps: snacks
  21. Smart swaps: drinks and cooking
  22. Packaged food: what to pick
  23. How to read a food label
  24. Hidden sugar: its many names
04Meal plans34 pages · 18 topics
  1. How to use the meal plans
  2. Choose your calorie level
  3. Build your own meal: the formula
  4. 30-day vegetarian meal plan
  5. 15-day non-vegetarian meal plan
  6. North Indian week
  7. South Indian week
  8. Western India week
  9. Eastern India week
  10. Jain week (no onion, garlic or root vegetables)
  11. Office tiffin week
  12. Budget-friendly week
  13. 1200 kcal week (weight loss)
  14. 1800 kcal week (active)
  15. Snack bank: 50 healthy snacks
  16. What to drink
  17. Eating through the seasons
  18. Part 4: key takeaways
05Lifestyle programme26 pages · 18 topics
  1. Why movement lowers sugar
  2. Before you start: safety first
  3. Your 12-week walking plan
  4. The power of the after-meal walk
  5. Why muscles matter
  6. Home strength exercises
  7. Your weekly exercise schedule
  8. Yoga for diabetes: 10 poses
  9. Breathing and relaxation
  10. Sleep and blood sugar
  11. Your better-sleep routine
  12. Stress and your sugar
  13. Your emotional health
  14. Your ideal daily routine
  15. Morning habits that may support you
  16. Weight: how much to lose
  17. Building habits that last
  18. Part 5: key takeaways
06Real-life survival guide20 pages · 18 topics
  1. Eating out: the golden rules
  2. North Indian and Punjabi restaurants
  3. South Indian restaurants
  4. Chinese and Indo-Chinese
  5. Pizza, burgers, cafes and fast food
  6. Street food and chaat
  7. Weddings and parties
  8. Diwali and sweets
  9. Other festivals
  10. Fasting safely: Navratri, Ekadashi, Karva Chauth
  11. Ramadan with diabetes
  12. Travel and holidays
  13. Office life and night shifts
  14. Sick-day rules
  15. Alcohol and diabetes
  16. Smoking and tobacco
  17. Women and diabetes
  18. Part 6: key takeaways
07Doctor, medicines and family16 pages · 14 topics
  1. Your diabetes care team
  2. Your yearly check-up calendar
  3. Getting the most from your doctor visit
  4. 30 questions to ask your doctor
  5. Diabetes medicines, explained simply
  6. Insulin: the basics
  7. Food, medicines and timing
  8. Supplements: what the evidence says
  9. Testing your sugar at home
  10. CGMs, apps and gadgets
  11. For family and caregivers
  12. Caring for elderly parents with diabetes
  13. Protect the next generation
  14. Part 7: key takeaways
08Myths, FAQs and stories16 pages · 6 topics
  1. 25 myths vs facts
  2. 30 frequently asked questions
  3. Story: Suresh
  4. Story: Lakshmi
  5. Story: Farhan
  6. Your story starts here
09Your toolkit37 pages · 18 topics
  1. My starting point and goals
  2. Lab report history
  3. My medicine schedule
  4. 12-week sugar log
  5. Month 1 review
  6. Month 2 review
  7. Month 3 review
  8. 21-day habit challenge
  9. Weekly meal planner
  10. Food and sugar diary
  11. Exercise and weight log
  12. Blood pressure log
  13. Low sugar log
  14. Doctor visit notes
  15. My favourite healthy meals
  16. Everything on one page
  17. Diabetes-friendly grocery list
  18. Low sugar action card and wallet card

Why this guide, not random advice?

WhatsApp & YouTube tips
Nutribox guide
Different advice every day
One clear plan, start to finish
"Stop rice, drink only karela juice"
Keep Indian food, in the right portion
Western diets and costly foods
Everyday dal, roti, sabzi, millets
Long videos, hard to remember
Pictures, tables and checklists
No plan for festivals or travel
Plans for weddings, Diwali, travel, fasting
Miracle cure claims
Works safely alongside your doctor
Diabetes Management Guide | The Complete Indian Guide to Steady Blood Sugar
📲 PDF SOFT COPY ONLY

Diabetes Management Guide

  • 232-page PDF for phone, tablet or laptop
  • 200+ Indian foods rated
  • 30-day veg + 15-day non-veg meal plans
  • Festival, wedding, travel and fasting guide
  • Reports and medicines explained simply
  • Sugar logs, trackers & 21-day challenge

₹699 once. Use it every day, for years. That's less than ₹2 a day over one year.

BUY PDFSoft Copy Only · Check your email after payment Rs. 699BUY HARD COPYPrinted Book + FREE PDF· OUT OF STOCK Rs. 1,499
  1. Pay securely
  2. Get the download link on email
  3. Read on any device
  • 📥 1 complete PDF file, 232 pages
  • 📧 Download link sent to your email right after payment
  • 📴 Read offline, no internet needed
  • 🖨️ Print any page at home, for personal use only
  • ♾️ Lifetime access, no subscription
  • 🥗 200+ Indian foods rated + 30-day meal plan
  • 📱 Read on any device: mobile, tablet, laptop

📖 No hard copy will be dispatched

Your questions, answered

I've had diabetes for years. Will this still help?

Yes. Most people know the basics but still struggle every day with food, festivals and high readings. This guide gives practical, everyday answers for Indian homes.

I take tablets or insulin. Is this safe for me?

Yes, it is made to work alongside your treatment. It explains medicines simply and tells you when to talk to your doctor. Never change your medicines on your own.

Can this cure or reverse my diabetes?

No book can honestly promise that. This guide helps you manage your sugar better through food and daily habits, together with your doctor.

Is it for type 1 or type 2 diabetes?

It is written mainly for type 2 diabetes and prediabetes. People with type 1 will find the food and lifestyle parts useful, but should follow their doctor's insulin plan.

Is this a printed book?

No. It is a PDF soft copy only. No physical book is shipped.

How do I get it?

Right after payment you get your PDF download link. Read it on phone, tablet or laptop, or print the pages you need.

Is the English difficult?

No. Short sentences, lots of pictures and tables. Easy to share with the family member who cooks.

Diabetes is part of your life. It doesn't have to run it.

Diabetes is part of your life. It doesn't have to run it.

Start today with one clear plan made for Indian homes. Calmer meals, steadier sugar, and more time for the people you love.

BUY PDFSoft Copy Only · Check your email after payment Rs. 699BUY HARD COPYPrinted Book + FREE PDF· OUT OF STOCK Rs. 1,499

Digital product (PDF soft copy only). For education only. It does not replace medical advice. Always consult your doctor before changing diet, exercise or medicines. Images are illustrative.

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