index
Disease prevention

Lower your risk in 90 days

For people with early warning signs like prediabetes, rising BP or a strong family history. Small daily habits, real Indian food and a clear 90-day plan.

90-day plansSmall daily habitsFamily-friendly food
Disease Prevention Guides
9 guides
Migraine Prevention Guide

Migraine Prevention Guide

The 90-Day Indian Plan to Calm Headaches

Rs. 699Instant PDF
Epilepsy Prevention Guide

Epilepsy Prevention Guide

The 90-Day Indian Plan to Protect Your Brain

Rs. 699Instant PDF
Depression Prevention Guide

Depression Prevention Guide

The 90-Day Indian Plan to Protect Your Mood

Rs. 699Instant PDF
Constipation Prevention Guide

Constipation Prevention Guide

The 90-Day Indian Plan for Easy, Regular Digestion

Rs. 699Instant PDF
Asthma Prevention Guide

Asthma Prevention Guide

The 90-Day Indian Plan for Stronger Lungs

Rs. 699Instant PDF
Anaemia Prevention Guide

Anaemia Prevention Guide

The 90-Day Indian Plan for Iron and Energy

Rs. 699Instant PDF
PCOS Prevention Guide

PCOS Prevention Guide

The 90-Day Indian Plan for Hormone Balance

Rs. 699Instant PDF
Blood Pressure Prevention Guide

Blood Pressure Prevention Guide

The 90-Day Indian Plan to Protect Your Heart

Rs. 699Instant PDF
Diabetes Prevention Guide

Diabetes Prevention Guide

The 90-Day Indian Plan to Lower Your Risk

Rs. 699Instant PDF
Not sure which one?

Prevention or management?

Prevention guides are for people who don't have the condition yet.

  • Borderline report or family history? Start with the matching Prevention Guide.
  • Already diagnosed? Pick the Management Guide instead.
  • Doing it together? Plans work for the whole family's meals.
  • These guides support, and never replace, your doctor's advice.