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11 books · 530+ recipes · Instant PDF
Protein at every meal, the Indian way
536 protein-rich recipes across 11 books, from breakfast to dessert: paneer, dal, chana, soya, sprouts, curd and more. Mostly vegetarian, with some egg recipes.
11books
530+recipes
7meal times
Sound familiar?
Is dal-roti really enough protein?
Most of us know we need more protein. The hard part is getting it from real food, every day, without eating the same thing.
🧀
Paneer is the only protein idea at home
🥤
Protein powder for everything because nothing else feels easy
🍞
Breakfasts and snacks that are mostly carbs
11 books. 530+ recipes. Protein at every meal.
Breakfasts, tiffins, salads, momos, soups, shakes and even ice cream, all built around protein-rich Indian foods.
Not just paneer
Protein from everyday Indian foods
Recipes built on ingredients you can buy at any kirana or sabzi mandi.
🧀
Paneer & tofu105+ recipes
🫘
Dal & lentils40+ recipes
🥙
Chana, rajma & beans45+ recipes
🌱
Soya & edamame35+ recipes
🌿
Sprouts30+ recipes
🥛
Curd, milk & Greek yogurt25+ recipes
🥜
Nuts & seeds75+ recipes
🥚
Eggs (for egg-eaters)25+ recipes
Your day, covered
Protein at every meal
Each book covers a different part of your day, so you're never stuck for a protein-rich idea.
🌅
Breakfast
High-Protein Indian Breakfasts45 recipes🥤
Mid-morning
Protein & Fitness Milkshakes45 recipes
Dry Fruits, Nuts & Energy Boosters45 recipes🍱
Lunch & tiffin
Protein Power Boxes51 recipes
Protein Punch Salads50 recipes🥟
Evening snack
Protein-Packed Powerhouse Momos45 recipes
High-Protein Air Fryer Meals45 recipes💪
Before & after workout
Energy Drinks, Pre-Workout Juices & Healthy Smoothies75 recipes
Fitness, Protein & Energy Mocktails45 recipes🍲
Dinner
High-Protein Soups for Fitness45 recipes🍨
Dessert
High-Protein Ice Creams45 recipesWhat you'll make
A taste of what's inside
Six of the 536 recipes, one for each part of your day.
Paneer stuffed chillaBook 1 · High-Protein Indian Breakfasts
Sattu banana shakeBook 2 · Protein & Fitness Milkshakes
Paneer tikka rice bowlBook 4 · Protein Power Boxes
Paneer steam momosBook 6 · Protein-Packed Powerhouse Momos
Mushroom thyme soupBook 10 · High-Protein Soups for Fitness
Paneer chocolate fudge scoopBook 11 · High-Protein Ice Creams
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Explore all 11 books in the collection
536 protein-rich recipes. 11 books. One kitchen.
45 Recipes
High Protein
Muscle Fuel
Book 1: High-Protein Indian Breakfasts
Dosa, Paneer, Egg & Sattu Protein-Packed Mornings
45 Recipes
- Paneer, egg & sattu powered
- Keeps you full till lunch
- Gym-morning ready
Perfect for: Gym-goers, protein-focused eaters
45 Recipes
High Protein
Muscle Fuel
Book 2: Protein & Fitness Milkshakes
Sattu, Whey, Paneer & Soya Protein Shakes
45 Recipes
- Pre and post-workout ready
- Paneer, whey & sattu powered
- Keeps you full for hours
Perfect for: Gym-goers, fitness enthusiasts
45 Recipes
Natural Energy
Dry Fruit Rich
Book 3: Dry Fruits, Nuts & Energy Boosters
Date, Almond, Cashew & Fig Energy Blends
45 Recipes
- Naturally sweetened with dates & figs
- Quick energy, no sugar crash
- Festive & fasting-friendly options
Perfect for: Natural energy seekers, fasting days
45 Recipes
High Protein
Muscle Fuel
Book 4: Protein Power Boxes
Paneer, Egg, Dal & Soya Protein Tiffins
45 Recipes
- Paneer, egg & dal powered
- Keeps energy steady all day
- Gym & office ready
Perfect for: Gym-goers, protein-focused eaters
50 Recipes
High Protein
Muscle Fuel
Book 5: Protein Punch Salads
Paneer, Tofu, Egg & Lentil Protein Bowls
50 Recipes
- Paneer, tofu & egg powered
- Gym-ready meals
- Keeps you full for hours
Perfect for: Gym-goers, weight training
45 Recipes
High Protein
Muscle Fuel
Book 6: Protein-Packed Powerhouse Momos
High-Protein Fillings & Post-Workout Recovery Momos
45 Recipes
- Paneer, soya & tofu powered
- Post-workout recovery ready
- Keeps you full for hours
Perfect for: Gym-goers, protein-focused eaters
45 Recipes
High Protein
Muscle Fuel
Book 7: High-Protein Air Fryer Meals
Protein-Packed Fillings for Every Meal
45 Recipes
- Paneer, tofu & dal powered
- Post-workout recovery ready
- Keeps you full for hours
Perfect for: Gym-goers, protein-focused eaters
75 Recipes
Energy
Pre/Post-Workout
Book 8: Energy Drinks, Pre-Workout Juices & Healthy Smoothies
Pre-Workout Boosters to Office Energy Shots
75 Recipes
- Pre & post-workout recovery juices
- Quick office pick-me-up shots
- Travel-friendly hydration recipes
Perfect for: Gym-goers & busy professionals
45 Recipes
High Protein
Hydration
Book 9: Fitness, Protein & Energy Mocktails
Post-Workout, Electrolyte & Energy Sips
45 Recipes
- Post-workout recovery ready
- Electrolyte and coconut water based
- Keeps you energised, not jittery
Perfect for: Gym-goers, fitness enthusiasts
45 Recipes
High Protein
Muscle Fuel
Book 10: High-Protein Soups for Fitness
Protein-Packed Soups for Muscle & Recovery
45 Recipes
- Paneer, egg & lentil powered
- Post-workout recovery ready
- Keeps you full for hours
Perfect for: Gym-goers, fitness enthusiasts
45 Recipes
High Protein
Muscle Fuel
Book 11: High-Protein Ice Creams
Paneer, Whey, Sattu & Greek Yogurt Protein Scoops
45 Recipes
- Paneer & whey protein powered
- Keeps you full, not guilty
- Post-workout ready
Perfect for: Gym-goers, protein-focused eaters
Open each book and see every recipe inside
BOOK 1
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HIGH-PROTEIN INDIAN BREAKFASTS
45+ High-Protein Recipes
High-Protein Dosa & Crepes (9 recipes)
1Muscle-Building Moong Dal Pesarattu
2Fat-Burning Sprouted Green Gram Crepe
3PCOS-Balancing Soya Flour Dosa
4Gym-Day Paneer Stuffed Chilla
5Zero-Spike Lentil & Flaxseed Crepe
6Iron-Rich Besan & Tofu Dosa
7Energy-Boosting Oats & Paneer Pesarattu
8Metabolism-Igniting Palak Dal Chilla
9Digestion-Friendly Mixed Bean Crepe
Paneer & Tofu Morning Bowls (9 recipes)
10Post-Workout Paneer Bhurji Skillet
11Thyroid-Healing Tofu Scramble Bowl
12Immunity-Boosting Spiced Cottage Cheese Hash
13Muscle-Recovery Soya Keema Breakfast Skillet
14Anti-Inflammatory Tofu & Spinach Bowl
15Weight-Loss Paneer & Tomato Scramble
16Vegan Tofu & Mushroom Skillet
17Gut-Soothing Paneer Multigrain Toast Bowl
18Bone-Strengthening Paneer & Pea Hash
Moong Dal & Besan Power Bites (9 recipes)
19Supercharged Moong Dal Power Bites
20Energy-Sustaining Besan & Veggie Cheela
21High-Protein Yellow Lentil Muffins
22Fat-Burning Moong Sprout Scramble
23Insulin-Sensitizing Besan & Carrot Pancakes
24Digestion-Friendly Steamed Dal Dumplings
25Iron-Packed Besan & Spinach Bites
26Metabolism-Boosting Moong Dal Hash
27Muscle-Building Chana Flour Crepes
Sprout & Seed Breakfast Mixes (9 recipes)
28Living Sprout & Pumpkin Seed Bowl
29Skin-Glowing Mixed Bean Power Salad
30Brain-Boosting Chia & Sunflower Crunch
31Gut-Healing Sprouted Moong Mix
32Hormone-Balancing Protein Seed Bowl
33Fat-Burning Sprouted Chana Chat
34Heart-Healthy Seed & Nut Trail Mix
35Energy-Packed Morning Sprout Scramble
36Digestion-Friendly Sprout & Flaxseed Bowl
Egg & Sattu Protein Fixes (9 recipes)
37Energy-Sustaining Sattu Power Drink
38Muscle-Building Egg White & Spinach Wrap
39High-Protein Street-Style Egg Bhurji
40Bone-Strengthening Sattu & Jaggery Fix
41Fat-Burning Masala Omelette Bowl
42Diabetic-Safe Sattu Paratha Breakfast
43Brain-Boosting Egg & Oat Skillet
44Digestion-Friendly Desi Sattu Lemon Drink
45Post-Workout Egg & Mushroom Scramble
BOOK 2
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PROTEIN & FITNESS MILKSHAKES
45+ Protein & Fitness Recipes
Sattu Desi Protein Shakes (7 recipes)
1Sattu Banana Anabolic Morning Shake
2Sattu Jaggery Electrolyte Reload Blend
3Sattu Cardamom Cool-Muscle Shake
4Sattu Mango Desi Protein Blast
5Sattu Coconut Water Repair Blend
6Sattu Curd Probiotic Muscle Shake
7Sattu Rock-Salt Cooling Stamina Blend
Peanut Butter & Oat Muscle (7 recipes)
8Peanut Butter Oat Bulk-Build Shake
9Groundnut Banana Anabolic Recovery Blend
10Peanut Cocoa Muscle-Repair Night Shake
11Oat Peanut Pre-Lift Energy Blend
12Peanut Sesame Testosterone-Support Shake
13Groundnut Honey Endurance Fuel Blend
14Peanut Milk Slow-Release Protein Shake
Whey & Soya Protein Shakes (7 recipes)
15Whey Mango Fast-Absorb Recovery Shake
16Soya Milk Complete-Amino Blend
17Whey Oat Lean-Muscle Build Shake
18Soya Peanut Vegan Strength Blend
19Whey Banana Glycogen-Refill Shake
20Soya Almond High-Protein Calm Blend
21Whey Cinnamon Insulin-Spike Shake
Pre-Workout Energisers (7 recipes)
22Beetroot Nitric-Oxide Pump Shake
23Green Banana Resistant-Starch Power Blend
24Date Coffee Caffeine-Natural Pre-Workout
25Coconut Water Electrolyte Ignite Shake
26Watermelon Citrulline Endurance Blend
27Banana Oat Slow-Burn Launch Shake
28Jaggery Ginger Adrenal-Activate Blend
Post-Workout Recovery (7 recipes)
29Tart Cherry Inflammation-Quench Shake
30Turmeric Milk Muscle-Soreness Repair Blend
31Pineapple Enzyme Micro-Tear Heal Shake
32Curd Banana DOMS-Ease Recovery Blend
33Chocolate Milk Glycogen-Restore Shake
34Paneer Honey Fast-Recovery Blend
35Pomegranate Protein Antioxidant Repair Shake
Paneer & Dairy Protein (7 recipes)
36Paneer Mango Casein-Rich Build Shake
37Cottage Cheese Blueberry Night Blend
38Paneer Vanilla Slow-Digest Protein Shake
39Full-Fat Curd Leucine-Load Blend
40Paneer Cardamom Bone-Dense Shake
41Ghee Milk Testosterone-Nourish Blend
42Buttermilk Sattu Joint-Ease Shake
Weekly Fitness Shake Planner (3 recipes)
43Push-Day Chest-Feed Protein Shake
44Pull-Day Back-Repair Recovery Blend
45Leg-Day Glycogen-Reload Power Shake
BOOK 3
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DRY FRUITS, NUTS & ENERGY BOOSTERS
45+ Dry Fruit Energy Recipes
Date & Fig Powerhouses (7 recipes)
1Medjool Date Iron-Surge Power Shake
2Anjeer Calcium-Dense Bone-Build Blend
3Black Date Haemoglobin-Lift Shake
4Dried Fig Prebiotic Gut-Nourish Blend
5Date Palm Magnesium-Restore Night Shake
6Anjeer Cardamom Brain-Calm Blend
7Date Cocoa Serotonin-Boost Evening Shake
Almond Milk Royals (7 recipes)
8Soaked Almond Skin-Glow Morning Shake
9Wild Almond Saffron Brain-Gold Blend
10Almond Rose Memory-Sharpen Shake
11Almond Honey Immunity-Armour Blend
12Sprouted Almond Enzyme-Rich Shake
13Almond Pistachio Nerve-Calm Blend
14Almond Coconut Hormone-Heal Shake
Cashew & Pistachio Blends (7 recipes)
15Cashew Magnesium Sleep-Deep Shake
16Pistachio Lutein Eye-Protect Blend
17Cashew Vanilla Anxiety-Ease Shake
18Pista Kesar Zinc-Restore Blend
19Cashew Date Serotonin-Rise Shake
20Pistachio Fennel Digestive-Soothe Blend
21Cashew Cinnamon Blood-Sugar Shield Shake
Mixed Dry Fruit Energy (7 recipes)
22Seven-Nut Warrior Morning Shake
23Dry Fruit Chyawanprash-Effect Power Blend
24Winter Immunity Mixed-Nut Shake
25Dry Fruit Walnut Omega-Boost Blend
26Trail-Mix Blended Energy Shake
27Raisin Walnut Antioxidant-Dense Blend
28Mixed Nut Zinc-Selenium Power Shake
Fasting & Vrat-Friendly (7 recipes)
29Navratri Sabudana Energy Sustain Shake
30Vrat-Safe Makhana Nut Blend
31Ekadashi Approved Fruit-Nut Shake
32Fasting Coconut Electrolyte Blend
33Upvas Banana Date Stamina Shake
34Rock Salt Vrat Energy-Restore Blend
35Moringa Dry-Fast Recovery Shake
Kid & Toddler Specials (7 recipes)
36Toddler-Safe Badam Growth Shake
37School-Run Nut Energy Blend
38Hidden-Raisin Sweet Calcium Shake
39Cashew Banana Brain-Build Blend
40Tiny Tummy Nut-Fortify Shake
41Almond Date Zinc-IQ Blend
42Pistachio Milk Kid-Glow Shake
Festive & Gifting Specials (3 recipes)
43Diwali Golden Dry Fruit Shake
44Eid Special Kesar-Nut Blend
45Wedding-Day Saffron Nut Shake
BOOK 4
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PROTEIN POWER BOXES
45+ Protein Power Recipes
Paneer Special Recipes (9 recipes)
1Paneer Bhurji Rice Bowl
2Palak Paneer Rice Bowl
3Paneer Tikka Rice Bowl
4Paneer Paratha Meal
5Paneer Fried Rice
6Paneer Kofta Curry Rice
7Paneer Capsicum Dry Sabzi
8Paneer Butter Masala Rice
9Paneer Peas Pulao
Egg Special Recipes (9 recipes)
10Classic Egg Bhurji Rice Bowl
11Egg Curry Rice Bowl
12Egg Fried Rice
13Masala Omelette Sandwich
14Egg Biryani
15Egg Keema Rice
16Egg Paratha Roll
17Egg Dosa
18Boiled Egg Salad Bowl
Dal & Legume Recipes (9 recipes)
19Rajma Chawal
20Chole Rice Bowl
21Dal Khichdi
22Dal Tadka Rice
23Sambar Rice
24Dal Makhani Rice
25Chana Dal Fry Rice
26Mixed Dal Tadka Rice
27Lobia Masala Rice
Soya, Sprouts & High-Protein Recipes (9 recipes)
28Sprouts Pulao
29Soya Chunk Biryani
30Moong Sprouts Curry Rice
31Soya Keema Rice
32Chana Sprouts Chaat Bowl
33Soya Chunk Curry Rice
34Mixed Sprouts Upma
35Soya Chunk Fried Rice
36Tofu Bhurji Rice Bowl
Mixed Protein Fusion Recipes (9 recipes)
37Paneer Soya Double Protein Bowl
38Egg and Dal Protein Bowl
39Sprouts Paneer Salad Bowl
40Chole Paneer Masala Rice
41Egg Tofu Stir Fry Rice
42Rajma Egg Curry Rice
43Soya Sprouts Mixed Bowl
44Dal Egg Tadka Rice
45Triple Protein Power Bowl
Bonus: Add Any Salad Recipe (4 recipes)
46High Protein Sprouts Salad
47Cooling Cucumber Raita
48Tangy Onion Tomato Salad
49Carrot Cabbage Slaw
Bonus: Add Any Snack Recipe (2 recipes)
50Roasted Chana with Masala
51Paneer Cubes (Dry Spiced)
BOOK 5
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PROTEIN PUNCH SALADS
50+ Protein Punch Recipes
Paneer & Tofu Protein Bowls (10 recipes)
1Tandoori Paneer Tikka Bowl – Muscle Builder
2Palak Paneer Salad Fusion – Iron + Protein
3Grilled Paneer Caesar – Desi Twist Classic
4Paneer Bhurji Fresh Bowl – Quick Protein Fix
5Achari Paneer Salad – Spicy Strength
6Malai Paneer Green Mix – Creamy Gains
7Paneer 65 Crunch Bowl – South Indian Power
8Mint Paneer Fresh Salad – Cool Muscle Food
9Hariyali Paneer Bowl – Green Goddess
10Schezwan Paneer Fusion – Indo-Chinese Protein
Dal & Lentil Salads (10 recipes)
11Paneer Kathi Roll Bowl – Street Style Gains
12Low-Fat Paneer Light Salad – Lean & Clean
13Mixed Sprouts Power Bowl – Complete Protein
14Chana Chaat Salad – Chickpea Champion
15Rajma Bean Salad – Kidney Bean Crush
16Moong Dal Tadka Bowl – Golden Protein
17Masoor Sprout Salad – Iron Warrior
18Black Chana Fitness Bowl – Gym Buddy
19Lobia Cowpea Crunch – Fiber + Protein
20Green Moong Detox Salad – Light yet Mighty
Egg & Chicken Salads (10 recipes)
21Matki Moth Bean Bowl – Maharashtrian Muscle
22Horse Gram Kulith Power – Diabetic Superfood
23Mixed Dal Salad – Multi-Protein Power
24Kabuli Chana Mediterranean – International Yet Desi
25Urad Dal Sprout Bowl – Black Beauty Protein
26Chana Dal Fresh Mix – Bengali Protein
27Tandoori Tofu Tikka Bowl – Vegan Protein King
28Soya Chunks Keema Salad – Meaty Texture
29Grilled Tofu Asian Bowl – East Meets India
30Soya Granules Fresh Mix – Quick Protein Hit
Grain & Legume Salads (10 recipes)
31Manchurian Soya Salad – Indo-Chinese Fusion
32Tofu Bhurji Green Bowl – Scrambled Power
33Crispy Tofu Caesar – Crunchy Clean Protein
34Soya Tikki Salad Bowl – Filling Fitness
35Edamame Indian Spice Mix – Japanese-Desi Fusion
36Tofu Tikka Masala Bowl – Rich & Protein-Packed
37Soya Nugget Crunch Salad – Kids Protein Friend
38Smoked Tofu Power Greens – Bold & Strong
39Classic Egg Bhurji Salad – Indian Scramble
40Boiled Egg Protein Bowl – Simple Strength
Nutty Power Salads (10 recipes)
41Masala Omelette Salad – Spicy Start
42Egg Curry Fresh Mix – Gravy Twist
43Deviled Egg Indian Style – Party Protein
44Egg Kathi Roll Bowl – Street Protein
45Sunny Side Up Greens – Breakfast Power
46Egg Fried Rice Salad – Fusion Favourite
47Andhra Egg Pepper Bowl – South Spice Protein
48Parsi Akuri Salad – Creamy Scramble
49Egg White Only Bowl – Low Cholesterol Gains
50Desi Egg Chaat Salad – Tangy Protein Punch
BOOK 6
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PROTEIN-PACKED POWERHOUSE MOMOS
45+ Protein-Packed Recipes
High-Protein Fillings (9 recipes)
1Paneer Power Burst Steam Momos
2Double Soya Muscle Filler Momos
3Sprouted Moong Bomb Momos
4Tofu Spinach Lean Fuel Momos
5Egg White Chilli Blast Momos
6Cottage Cheese Turmeric Glow Momos
7Chickpea Masala Strength Momos
8Rajma Protein Crunch Momos
9Lentil Herb Power Pocket Momos
Power Doughs (6 recipes)
10Besan Crust High-Protein Momos
11Soya Flour Chewy Wrap Momos
12Oats Protein Shell Momos
13Multigrain Muscle Dough Momos
14Amaranth Wrap Paneer Momos
15Hemp Seed Tofu Wrap Momos
Post-Workout Recovery Momos (7 recipes)
16Golden Turmeric Recovery Momos
17Ginger Paneer Repair Momos
18Black Pepper Soya Refuel Momos
19Anti-Inflammatory Tofu Steam Momos
20Beetroot Protein Recharge Momos
21Sesame Soya Crunch Momos
22Pumpkin Seed Paneer Momos
Lean Muscle Momos (10 recipes)
23Mushroom Paneer Lean Stack Momos
24Edamame Chilli Protein Momos
25Methi Soya Strength Pocket Momos
26Drumstick Leaf Protein Momos
27Flaxseed Paneer Omega Momos
28Chia Paneer Power Momos
29Walnut Cottage Cheese Momos
30Green Pea Paneer Power Momos
31Corn Soya Protein Mix Momos
32Broccoli Paneer Strength Momos
Festive Protein Momos (13 recipes)
33Cashew Paneer Festival Momos
34Almond Tofu Celebration Momos
35Saffron Cottage Cheese Momos
36Pomegranate Paneer Burst Momos
37Capsicum Tofu Lean Momos
38Spinach Double Protein Momos
39Carrot Paneer Muscle Momos
40Zucchini Soya Power Momos
41Beetroot Tofu Endurance Momos
42Triple Protein Superfood Momos
43Rajma Quinoa Strength Momos
44Moringa Paneer Vitality Momos
45Seven-Seed Protein Bomb Momos
BOOK 7
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HIGH-PROTEIN AIR FRYER MEALS
45+ Protein-Packed Recipes
Paneer Protein Recipes (8 recipes)
1Golden Crust Paneer Fingers with Mint Dust
2Smoky Pepper Paneer Squares in Tandoori Cloak
3Sesame-Kissed Paneer Tikka Rounds
4Turmeric Blaze Paneer Strips with Coriander Dip
5Paneer Crunch Bites in Besan Armour
6Spiced Cottage Cheese Steaks with Pudina Drizzle
7Roasted Garlic Paneer Cubes in Jeera Salt
8Chipotle-Style Paneer Pops with Tamarind Glaze
Chickpea & Besan Protein Recipes (8 recipes)
9Crunchy Kabuli Chana Nuggets with Amchur Sprinkle
10Masala Roasted Black Chana Crackle Cups
11Chickpea Flour Protein Discs with Green Chutney
12Spiced Chana Tikki Towers with Yogurt Crown
13Cumin-Crusted Chickpea Patties in Dhania Wrap
14Smoky Roasted Chana Bites with Curry Leaf Toss
15Chana Dal Cutlet Coins with Carrot Ribbon
16Golden Hummus-Stuffed Air Fryer Shells
Tofu & Soy Protein Recipes (7 recipes)
17Peri-Peri Tofu Fingers in Red Chilli Coat
18Tandoori Tofu Skewers with Charred Onion Rings
19Lemon Pepper Tofu Bites with Mustard Seed Pop
20Soy Chunk Seekh Rolls in Mint Yogurt Blanket
21Masala Tofu Steaks with Coriander-Ginger Salsa
22Crispy Soy Granule Kebabs with Pudina Raita
23Smoked Tofu Triangles in Haldi-Mirch Glaze
High-Protein Dal Recipes (7 recipes)
24Crunchy Moong Dal Vada Pops with Hing Tempering
25Masoor Dal Protein Tikkis in Tomato Drape
26Sprouted Urad Patties with Curry Leaf Crackle
27Chana Dal Seekh with Roasted Garlic Heart
28Five-Lentil Power Discs with Amchur Ice
29Spiced Toor Dal Croquettes with Coconut Raita
30Crispy Mixed Dal Fritters in Jeera Butter Aroma
Sprouts & Bean Protein Recipes (5 recipes)
31Crunchy Moong Sprout Patties with Lime Zest
32Kidney Bean Protein Sliders with Green Paste
33Mixed Sprout Crunch Bowls with Tamarind Rain
34Rajma Seekh Fingers in Smoky Paprika Cloud
35Moth Bean Tikki Towers with Mint-Onion Crown
Advanced Protein Fusion Recipes (10 recipes)
36Black-Eyed Pea Cutlets in Dhania Dust
37Lobia Protein Rings with Raw Mango Chutney
38Quinoa-Sprout Protein Patties with Avocado Raita
39Paneer-Chana Power Bowl with Cumin Roast
40Tofu-Sprout Fusion Tikka in Yogurt Marinade
41Rajma-Paneer Stuffed Capsicum Cups
42Soy-Lentil Protein Bars with Date Sweetness
43Mixed Bean Protein Cakes with Mint Drizzle
44Triple Protein Skewers with Smoky Masala
45Quinoa & Sprout Supreme Patties with Avocado Raita
BOOK 8
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ENERGY DRINKS, PRE-WORKOUT JUICES & HEALTHY SMOOTHIES
75+ Energy Recipes
Pre-Workout Energy Boosters (15 recipes)
1Gym Fuel Shake
2Stamina Red Juice
3Enduro Gold Shot
4PowerFuel Smoothie
5Citrus Hydrator Shot
6Sweet Power Elixir
7Workout Fuel Cooler
8Melon Energy Cooler
9Green Power Blend
10HydraChia Drink
11Power Red Booster
12Strength Builder Juice
13Nutri Pre-Workout Shake
14TropiEnergy Juice
15HydraTulsi Juice
Post-Workout Recovery Juices (15 recipes)
16Electro Refill Juice
17Green Recovery Shake
18Muscle Restore Juice
19HydraShot
20Post-Workout Reviver
21Protein Power Drink
22CoolDown Juice
23Iron Boost Juice
24Choco Energy Smoothie
25Berry Recovery Shot
26Fresh Recovery Juice
27Nutri Green Smoothie
28TropiRestorer Juice
29Energy Repair Red
30Post-Gym Refuel
Brain Boosting Juices (Memory & Focus) (15 recipes)
31BrainFuel Blue
32Focus Red Juice
33Memory Shot
34Omega Brain Drink
35SharpMind Juice
36Mind Activator Juice
37Brain Boost Juice
38BrainEase Elixir
39ChocoBrain Smoothie
40VitalMind Juice
41Brain Tonic Blend
42Focus Elixir
43Brain Power Drink
44Sharpness Shot
45Brain Booster Smoothie
Office Energy Shots (Midday Fatigue Fixes) (15 recipes)
46Wake-Up Shot
47Energy Tonic
48Coffee Kick Shot
49Citrus Power Shot
50Red Energizer
51Quick Recharger
52StayAwake Shot
53Mini Red Booster
54Energy Burst Shot
55Freshness Shot
56Quick Reviver Shot
57Office Refresher
58Mini Energizer
59ImmuniPower Shot
60Desk Detox Juice
Travel-Friendly Juices (Hydration + Freshness) (15 recipes)
61Coconut Hydra Shot
62Travel Coolant
63Coastal Cooler
64Road Refresh Shot
65Digestive Travel Drink
66Anti-Fatigue Juice
67CoolButtermilk Drink
68Road Stamina Juice
69Flight Hydrator
70Travel Shot
71Summer Travel Juice
72Immunity Travel Shot
73Road Cooler
74Travel Hydrator
75Journey Refresher
BOOK 9
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FITNESS, PROTEIN & ENERGY MOCKTAILS
45+ Fitness Protein Recipes
Protein Mocktails & Fitness Drinks (9 recipes)
1Moong Dal Protein Morning Sip
2Hemp Seed Protein Power Cooler
3Soy Milk Ginger Protein Mocktail
4Chickpea Water Aquafaba Protein Drink
5Sattu Protein Electrolyte Cooler
6Almond Hemp Protein Pre-Workout Sip
7Black Bean Protein Morning Drink
8Rajma Water Protein Recovery Sip
9Paneer Whey Fitness Recovery Blend
Post-Workout Power Sips (9 recipes)
10Banana Stem Electrolyte Recovery Drink
11Watermelon Lemon Muscle Recovery Cooler
12Tart Cherry Ginger Recovery Drink
13Beetroot Lemon Nitric Oxide Sip
14Pomegranate Ginger Muscle Repair Drink
15Sattu Jaggery Post-Workout Classic Sip
16Amla Banana Stem Recovery Cooler
17Moringa Protein Recovery Green Sip
18Power Sip Coconut Lemon Recovery
Fitness & Electrolyte Hydration (9 recipes)
19Himalayan Salt Lemon Electrolyte Water
20Coconut Water Amla Electrolyte Sip
21Jeera Kala Namak Electrolyte Cooler
22Sabja Lemon Electrolyte Sports Sip
23Watermelon Basil Electrolyte Power Sip
24Khajur Lemon Electrolyte Recovery Drink
25Ash Gourd Electrolyte Morning Cooler
26Honey Lemon Mineral-Rich Energy Sip
27Tender Coconut Lime Electrolyte Blend
Coconut Water Mocktails (9 recipes)
28Coconut Water Sabja Tropical Sip
29Coconut Water Amla Daily Cooler
30Coconut Water Raw Mango Mocktail
31Coconut Water Pineapple Digestive Sip
32Coconut Water Kokum Regional Blend
33Coconut Water Tulsi Daily Sip
34Coconut Water Lemongrass Slim Sip
35Coconut Water Beetroot Power Blend
36Coconut Water Ginger Electrolyte Sip
Energy, Smoothies & Coffee Blends (9 recipes)
37Cold Brew Coffee Jaggery Energy Sip
38Masala Chai Cold Brew Energy Drink
39Banana Date Energy Smoothie Mocktail
40Mango Turmeric Golden Smoothie Drink
41Spinach Banana Spirulina Energy Blend
42Fig Almond Milk Energy Smoothie Sip
43Ashwagandha Banana Stamina Smoothie
44Dates Almond Morning Energy Sip
45Green Coffee Lemon Slim Energy Sip
BOOK 10
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HIGH-PROTEIN SOUPS FOR FITNESS
45+ High-Protein Recipes
Paneer & Dairy Protein Soups (6 recipes)
1Paneer-Spinach Blended Thick Protein Broth
2Cottage Cheese & Roasted Garlic Power Soup
3Whey Water & Tomato Protein Sipper
4Paneer-Broccoli Creamy Protein Bowl
5Chhena & Carrot Blended Protein Shorba
6Low-Fat Milk & Mixed Vegetable Thick Soup
Sprouted Legume Power Soups (6 recipes)
7Mixed Sprout & Kokum Tangy Protein Broth
8Sprouted Matki & Tomato Bold Power Soup
9Sprouted Moong & Curry Leaf Clear Broth
10Sprouted Rajma & Spinach Thick Bowl
11Germinated Lentil & Ginger Active Soup
12Multi-Sprout & Lemon Zest Fitness Broth
Lentil & Bean Muscle Recovery Soups (6 recipes)
13Rajma & Tomato High-Iron Protein Broth
14Chana & Spinach Strength-Building Soup
15Whole Masoor & Onion Muscle Broth
16Black Chana & Lemon Workout Recovery Bowl
17Kidney Bean & Ridge Gourd Post-Gym Soup
18Moth Bean & Carrot Thick Active Bowl
Nut & Seed Protein Enriched Soups (6 recipes)
19Almond & Tomato Blended Power Shorba
20Cashew & Capsicum Creamy Protein Soup
21Sesame Seed & Spinach Thick Protein Bowl
22Peanut & Tomato Roasted Peanut-Style Soup
23Pumpkin Seed & Mushroom Creamy Broth
24Walnut & Beet Active Recovery Broth
Mushroom-Based Fitness Soups (6 recipes)
25Oyster Mushroom & Garlic Umami Broth
26Button Mushroom & Thyme-Style Soup
27Wild Mushroom & Lentil Protein Bowl
28Shiitake-Inspired Dried Mushroom Dal Soup
29Mushroom-Tomato Blended Fitness Shorba
30Triple Mushroom & Black Pepper Broth
Tofu & Soy Fitness Soups (15 recipes)
31Soft Tofu & Miso-Style Indian Broth
32Soy Chunk & Spinach Protein-Dense Soup
33Edamame & Ginger Asian-Indian Fusion Broth
34Tofu & Kokum Tangy Recovery Bowl
35Soya Granule & Tomato Bold Protein Soup
36Firm Tofu & Capsicum Pre-Workout Soup
37Soy Milk & Vegetable Protein-Rich Soup
38Silken Tofu & Garlic Thin Recovery Broth
39Mixed Soy-Paneer & Herb Fitness Soup
40Edamame & Turmeric Anti-Inflammation Broth
41Tofu-Broccoli Blended Thick Protein Bowl
42Double Protein Paneer-Soy Clear Soup
43Three-Legume Protein Mega Fitness Broth
44Soy Chunk Rasam with Pepper Finish
45Post-Workout Moong-Paneer Recovery Broth
BOOK 11
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HIGH-PROTEIN ICE CREAMS
45+ High-Protein Recipes
Paneer & Cottage Cheese Ice Creams (9 recipes)
1Paneer Chocolate Fudge Frozen Scoop
2Saffron Paneer Creamy Protein Kulfi
3Paneer Mango Whip Frozen Delight
4Spiced Paneer Rose Frozen Cream
5Paneer Pistachio Power Frozen Bar
6Cottage Cheese Berry Blast Scoop
7Paneer Cardamom Honey Frozen Treat
8Cottage Cheese Peanut Crunch Scoop
9Paneer Coconut Jaggery Frozen Slice
Greek Yogurt & Hung Curd Frozen Treats (9 recipes)
10Hung Curd Mango Swirl Frozen Pop
11Greek Yogurt Dark Chocolate Frozen Bar
12Hung Curd Saffron Almond Frozen Slice
13Greek Yogurt Strawberry Power Scoop
14Hung Curd Pistachio Cardamom Kulfi
15Greek Yogurt Banana Walnut Frozen Treat
16Hung Curd Blueberry Protein Frozen Cup
17Greek Yogurt Honey Almond Crunch Scoop
18Hung Curd Dates Cashew Frozen Bar
Whey Protein Ice Creams & Frozen Desserts (9 recipes)
19Chocolate Whey Fudge Frozen Scoop
20Vanilla Whey Almond Crunch Frozen Bar
21Whey Protein Mango Tropical Frozen Bar
22Peanut Butter Whey Frozen Fudge Pop
23Whey Saffron Pistachio Power Kulfi
24Strawberry Whey Swirl Frozen Cup
25Mocha Whey Espresso Frozen Scoop
26Whey Coconut Jaggery Protein Bar
27Banana Whey Honey Frozen Cream
Sattu & Besan Protein Frozen Treats (9 recipes)
28Sattu Chocolate Jaggery Frozen Scoop
29Besan Cardamom Ghee Frozen Kulfi
30Sattu Almond Date Power Frozen Bar
31Besan Pistachio Saffron Frozen Treat
32Sattu Mango Coconut Frozen Cream
33Besan Rose Honey Frozen Slice
34Sattu Peanut Dark Cocoa Frozen Bar
35Besan Walnut Jaggery Frozen Scoop
36Sattu Banana Cardamom Frozen Pop
Peanut Butter & Nut Protein Ice Creams (9 recipes)
37Peanut Butter Banana Protein Frozen Scoop
38Dark Chocolate Almond Butter Frozen Bar
39Cashew Butter Saffron Frozen Kulfi
40Peanut Butter Oat Protein Frozen Cup
41Walnut Honey Cinnamon Frozen Cream
42Almond Butter Mango Protein Frozen Pop
43Peanut Butter Jaggery Frozen Fudge Scoop
44Mixed Nut Butter Cardamom Frozen Bar
45Pistachio Butter Rose Frozen Treat
Look inside
Real pages from the books
Every recipe has ingredients and step-by-step method. Tap a page to zoom in.
Made for
Who this bundle is for
🏋️
The gym-goer
- Pre- and post-workout shakes and drinks
- Protein-rich tiffins for busy days
- Snacks that fit your routine
🥦
The vegetarian
- Protein beyond paneer: dal, soya, sprouts, curd
- Mostly vegetarian recipes
- Egg recipes clearly named if you eat eggs
👨👩👧
The busy parent
- Tiffins, momos and shakes kids enjoy
- One menu for the whole family
- Everyday Indian ingredients
🧓
The over-40s
- Easy, homely protein-rich meals
- Soups, dals and soft dishes
- Simple ingredients, clear steps
The difference
What changes with these books
Without these books
- The same paneer sabzi every time
- Carb-heavy breakfasts and snacks
- Protein powder for everything
- No ideas for shakes, snacks or desserts
With these books
- 536 recipes from breakfast to dessert
- Protein from paneer, dal, soya, sprouts, curd and more
- Real food you already cook at home
- Shakes, momos, soups and even ice creams
Your questions, answered
What exactly do I get?
expand_more11 recipe books as 11 separate PDF files, with 536 protein-rich recipes in total. The download links arrive by email right after payment.
Are the recipes vegetarian?
expand_moreMostly, yes. There are some egg recipes (egg bhurji, egg rice bowls and a few others), and every one of them has egg in its name, so they're easy to skip.
I already bought another Nutribox bundle. Will some books repeat?
expand_morePossibly. Each of these 11 books also appears in one of our other bundles: High-Protein Indian Breakfasts (breakfast bundle); Protein & Fitness Milkshakes (milkshake bundle); Dry Fruits, Nuts & Energy Boosters (milkshake bundle); Protein Power Boxes (lunchbox bundle); Protein Punch Salads (salad bundle); Protein-Packed Powerhouse Momos (momos bundle); High-Protein Air Fryer Meals (air fryer bundle); Energy Drinks, Pre-Workout Juices & Healthy Smoothies (juice bundle); Fitness, Protein & Energy Mocktails (mocktail bundle); High-Protein Soups for Fitness (soup bundle); High-Protein Ice Creams (ice cream bundle). If you already own one of those bundles, you'll already have that book.
Do the recipes show protein in grams?
expand_moreNo. The books don't list grams of protein per serving. The recipes are built around protein-rich foods like paneer, dal, chana, soya, sprouts, curd, nuts and seeds.
Do I need protein powder?
expand_moreNo. Most recipes use everyday foods. A few shakes and ice creams use whey, and you can skip those.
Can I print the books?
expand_moreYes, you can print any book at home for personal use.
Is this a one-time payment?
expand_moreYes. You pay ₹699 once and keep the PDFs forever. There is no subscription.
Still unsure? We're here to help
If you have any trouble with your download, WhatsApp us on 8905465197 and we'll send the files to you on WhatsApp. Available Monday to Friday, 10 am to 5 pm. WhatsApp messages only, please don't call.
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