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Health awareness

Know what's really on your plate

Honest, science-backed guides on food adulteration, packaged food labels, kitchen safety, vitamins, protein and the food myths every Indian family hears.

Home tests and checklistsScience-backedFor every Indian home
Health Awareness Guides
13 guides
Vitamins and Deficiencies in India

Vitamins and Deficiencies in India

B12, Vitamin D, Iron and Calcium Made Simple

Rs. 699Instant PDF
Protein for Indian Vegetarians

Protein for Indian Vegetarians

Eat Enough of the Right Protein at Home, on a Budget

Rs. 699Instant PDF
Millets Made Simple

Millets Made Simple

The Everyday Indian Guide to Cooking and Enjoying Shree Anna

Rs. 699Instant PDF
Healthy Weight Without Dieting

Healthy Weight Without Dieting

The Sustainable Indian Guide to Eating Full Meals for Life

Rs. 699Instant PDF
The Maida and Sugar Trap

The Maida and Sugar Trap

How Refined Flour and Added Sugar Sneak Into Indian Food

Rs. 699Instant PDF
Superfood Myths

Superfood Myths

What Really Works, What's Hype, and the Desi Superfoods That Win

Rs. 699Instant PDF
Immunity: Myths vs Facts

Immunity: Myths vs Facts

Kadha, Supplements and What the Evidence Really Says

Rs. 699Instant PDF
Home Remedies: What Works?

Home Remedies: What Works?

An Honest, Science-Backed Look at Dadi's Nuskhe

Rs. 699Instant PDF
Safe Food Storage

Safe Food Storage

Keep Leftovers, Grains, Dairy and Produce Fresh and Safe

Rs. 699Instant PDF
Street Food Safety

Street Food Safety

Enjoy India's Street Food Without Getting Sick

Rs. 699Instant PDF
Packaged Food Label Decoder

Packaged Food Label Decoder

Read Any Indian Food Pack in 5 Seconds

Rs. 699Instant PDF
Kitchen Dangers

Kitchen Dangers

Spot the Hidden Hazards in Your Indian Kitchen and Fix Them

Rs. 699Instant PDF
Fake Food Detector

Fake Food Detector

45+ Home Tests to Spot Adulteration in Indian Groceries

Rs. 699Instant PDF
Not sure which one?

Which guide first?

Start with the worry you have most often in your kitchen.

  • Worried about adulteration? Fake Food Detector
  • Buy a lot of packaged food? Packaged Food Label Decoder
  • Vegetarian and often tired? Protein for Indian Vegetarians or Vitamins and Deficiencies
  • Want to eat better overall? The Maida and Sugar Trap