{"product_id":"diabetes-management-guide-the-complete-indian-guide-to-steady-blood-sugar","title":"Diabetes Management Guide | The Complete Indian Guide to Steady Blood Sugar","description":"\u003cdiv style=\"font-size:16px;line-height:1.5;color:#2C2C2A\"\u003e\n\u003cp style=\"background:#27500A;color:#fff;border-radius:10px;padding:10px 14px;font-weight:700;margin:0 0 14px\"\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped\u003c\/p\u003e\n\u003cp style=\"font-size:19px;font-weight:700;color:#27500A;margin:0 0 12px\"\u003eThe complete Indian guide to steady blood sugar, with the foods you already eat at home.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 18px\"\u003e📖 \u003cb\u003e232-page PDF\u003c\/b\u003e  ·  🥗 \u003cb\u003e200+ foods rated\u003c\/b\u003e  ·  📅 \u003cb\u003e30-day meal plan\u003c\/b\u003e  ·  🔄 \u003cb\u003e50 smart swaps\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:24px 0 8px\"\u003eSugar is high, and everyone has different advice?\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/06-problem.jpg\" alt=\"Worried about high sugar reading\" style=\"width:100%;border-radius:14px;margin:0 0 8px\"\u003e\n\u003cp\u003e😟 \"Can I eat rice? Roti? Mango?\"\u003cbr\u003e🤯 Relatives say jaggery and karela juice will fix it\u003cbr\u003e📄 Reports full of numbers you don't understand\u003cbr\u003e🍽️ No idea what to cook tomorrow\u003c\/p\u003e\n\u003cp style=\"font-weight:700;color:#BA7517\"\u003eThis guide answers all of it, in pictures, tables and simple steps.\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eOne plate rule. Every meal.\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/02-plate.jpg\" alt=\"The Indian diabetes plate\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003e200+ Indian foods rated: green, amber, red\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/03-traffic.jpg\" alt=\"200+ Indian foods rated\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003e50 smart swaps. Eat what you like, the smarter way\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/04-swaps.jpg\" alt=\"50 smart swaps\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eNever ask \"what to cook?\" again\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/05-mealplan.jpg\" alt=\"30-day meal plan\" style=\"width:100%;border-radius:14px\"\u003e\n\u003cp\u003e✅ 30-day vegetarian plan ✅ 15-day non-veg plan ✅ North, South, budget \u0026amp; working-professional weeks ✅ 1200–2000 kcal levels\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eWalking, yoga, sleep and stress\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/07-walk.jpg\" alt=\"Walking after meals\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eWeddings, Diwali, travel, eating out\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/08-reallife.jpg\" alt=\"Real-life situations\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eYour reports, finally explained\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/09-reports.jpg\" alt=\"Lab reports explained\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eMyths vs facts\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/10-myths.jpg\" alt=\"Myth vs fact\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eLook inside: real pages\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:separate;border-spacing:8px\"\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:33%\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/13-inside-page-12.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width:33%\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/14-inside-page-20.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width:33%\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/15-inside-page-45.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/16-inside-page-58.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/17-inside-page-71.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/18-inside-page-95.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/19-inside-page-110.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/20-inside-page-150.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/21-inside-page-210.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eOne kitchen. Whole family.\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/11-family.jpg\" alt=\"Family meal\" style=\"width:100%;border-radius:14px\"\u003e\n\u003cp\u003eNo separate \"diabetic food\". Healthy Indian meals everyone at the table enjoys.\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003e9 parts inside\u003c\/h3\u003e\n\u003cp\u003e01 Understand your condition\u003cbr\u003e02 Food science made simple\u003cbr\u003e03 Indian food guide\u003cbr\u003e04 Meal plans\u003cbr\u003e05 Lifestyle programme\u003cbr\u003e06 Real-life survival guide\u003cbr\u003e07 Doctor, medicines \u0026amp; family\u003cbr\u003e08 Myths, FAQs \u0026amp; stories\u003cbr\u003e09 Your toolkit: sugar logs, trackers, 21-day challenge\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eRead it on any device\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/12-delivery.jpg\" alt=\"Diabetes Management Guide PDF on phone and tablet\" style=\"width:100%;border-radius:14px\"\u003e\n\u003cp\u003e📱 Phone · 💻 Laptop · 📲 Tablet · 🖨️ Print the pages you need, like the trackers and meal plans\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eQuestions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eIs this a printed book?\u003c\/b\u003e No. It is a \u003cb\u003ePDF soft copy only\u003c\/b\u003e. No physical book is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow do I get it?\u003c\/b\u003e After payment you get the PDF download link.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWho is it for?\u003c\/b\u003e Anyone with type 2 diabetes or prediabetes, and the family member who cooks for them.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOnly vegetarian?\u003c\/b\u003e No. 30-day veg plan plus 15-day non-veg plan.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCostly foods needed?\u003c\/b\u003e No. Normal Indian groceries: atta, dal, sabzi, millets, curd, eggs.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCan I stop my medicines?\u003c\/b\u003e No. This guide works alongside your doctor's treatment.\u003c\/p\u003e\n\u003cp style=\"font-size:13px;color:#5F5E5A;margin-top:24px\"\u003e\u003ci\u003eDigital product (PDF). For education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines. Images are illustrative.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nutribox","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":50332207153255,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":50336916209767,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/01-hero-v2_4074d273-8d8e-4a7c-8c7e-b109d46dc938.jpg?v=1790528718","url":"https:\/\/nutribox.in\/products\/diabetes-management-guide-the-complete-indian-guide-to-steady-blood-sugar","provider":"Nutribox","version":"1.0","type":"link"}