{"product_id":"constipation-management-guide-the-complete-indian-guide-to-easy-regular-digestion","title":"Constipation Management Guide | The Complete Indian Guide to Easy, Regular Digestion","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to easy, regular digestion, with the foods you already eat at home. A simple, picture-based guide for Indian homes. The right fibre, water and toilet posture, plus a safe plan to slowly reduce laxative dependence with your doctor.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003e13 Indian food groups rated for your gut\u003c\/li\u003e\n\u003cli\u003e14-day veg + 7-day non-veg high-fibre plans\u003c\/li\u003e\n\u003cli\u003eToilet posture \u0026amp; footstool guide\u003c\/li\u003e\n\u003cli\u003eMotility yoga and walking plan\u003c\/li\u003e\n\u003cli\u003eGut diary \u0026amp; 60-day reboot\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines.\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutribox","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":50337078739047,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":50337078771815,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/constipation-hero_b8ead0ec-99dd-4f11-83ff-1eae15f452bf.jpg?v=1790536613","url":"https:\/\/nutribox.in\/products\/constipation-management-guide-the-complete-indian-guide-to-easy-regular-digestion","provider":"Nutribox","version":"1.0","type":"link"}