{"title":"Disease Management Guides","description":"\u003cp\u003eComplete Indian guides for living well with a health condition: diabetes, blood pressure, PCOS, anaemia, asthma, migraine and more. Real Indian food plans, trackers and doctor-visit checklists, delivered as an instant PDF.\u003c\/p\u003e","products":[{"product_id":"diabetes-management-guide-the-complete-indian-guide-to-steady-blood-sugar","title":"Diabetes Management Guide | The Complete Indian Guide to Steady Blood Sugar","description":"\u003cdiv style=\"font-size:16px;line-height:1.5;color:#2C2C2A\"\u003e\n\u003cp style=\"background:#27500A;color:#fff;border-radius:10px;padding:10px 14px;font-weight:700;margin:0 0 14px\"\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped\u003c\/p\u003e\n\u003cp style=\"font-size:19px;font-weight:700;color:#27500A;margin:0 0 12px\"\u003eThe complete Indian guide to steady blood sugar, with the foods you already eat at home.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 18px\"\u003e📖 \u003cb\u003e232-page PDF\u003c\/b\u003e  ·  🥗 \u003cb\u003e200+ foods rated\u003c\/b\u003e  ·  📅 \u003cb\u003e30-day meal plan\u003c\/b\u003e  ·  🔄 \u003cb\u003e50 smart swaps\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:24px 0 8px\"\u003eSugar is high, and everyone has different advice?\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/06-problem.jpg\" alt=\"Worried about high sugar reading\" style=\"width:100%;border-radius:14px;margin:0 0 8px\"\u003e\n\u003cp\u003e😟 \"Can I eat rice? Roti? Mango?\"\u003cbr\u003e🤯 Relatives say jaggery and karela juice will fix it\u003cbr\u003e📄 Reports full of numbers you don't understand\u003cbr\u003e🍽️ No idea what to cook tomorrow\u003c\/p\u003e\n\u003cp style=\"font-weight:700;color:#BA7517\"\u003eThis guide answers all of it, in pictures, tables and simple steps.\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eOne plate rule. Every meal.\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/02-plate.jpg\" alt=\"The Indian diabetes plate\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003e200+ Indian foods rated: green, amber, red\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/03-traffic.jpg\" alt=\"200+ Indian foods rated\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003e50 smart swaps. Eat what you like, the smarter way\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/04-swaps.jpg\" alt=\"50 smart swaps\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eNever ask \"what to cook?\" again\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/05-mealplan.jpg\" alt=\"30-day meal plan\" style=\"width:100%;border-radius:14px\"\u003e\n\u003cp\u003e✅ 30-day vegetarian plan ✅ 15-day non-veg plan ✅ North, South, budget \u0026amp; working-professional weeks ✅ 1200–2000 kcal levels\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eWalking, yoga, sleep and stress\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/07-walk.jpg\" alt=\"Walking after meals\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eWeddings, Diwali, travel, eating out\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/08-reallife.jpg\" alt=\"Real-life situations\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eYour reports, finally explained\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/09-reports.jpg\" alt=\"Lab reports explained\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eMyths vs facts\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/10-myths.jpg\" alt=\"Myth vs fact\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eLook inside: real pages\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:separate;border-spacing:8px\"\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:33%\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/13-inside-page-12.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width:33%\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/14-inside-page-20.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width:33%\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/15-inside-page-45.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/16-inside-page-58.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/17-inside-page-71.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/18-inside-page-95.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/19-inside-page-110.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/20-inside-page-150.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/21-inside-page-210.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eOne kitchen. Whole family.\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/11-family.jpg\" alt=\"Family meal\" style=\"width:100%;border-radius:14px\"\u003e\n\u003cp\u003eNo separate \"diabetic food\". Healthy Indian meals everyone at the table enjoys.\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003e9 parts inside\u003c\/h3\u003e\n\u003cp\u003e01 Understand your condition\u003cbr\u003e02 Food science made simple\u003cbr\u003e03 Indian food guide\u003cbr\u003e04 Meal plans\u003cbr\u003e05 Lifestyle programme\u003cbr\u003e06 Real-life survival guide\u003cbr\u003e07 Doctor, medicines \u0026amp; family\u003cbr\u003e08 Myths, FAQs \u0026amp; stories\u003cbr\u003e09 Your toolkit: sugar logs, trackers, 21-day challenge\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eRead it on any device\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/12-delivery.jpg\" alt=\"Diabetes Management Guide PDF on phone and tablet\" style=\"width:100%;border-radius:14px\"\u003e\n\u003cp\u003e📱 Phone · 💻 Laptop · 📲 Tablet · 🖨️ Print the pages you need, like the trackers and meal plans\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eQuestions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eIs this a printed book?\u003c\/b\u003e No. It is a \u003cb\u003ePDF soft copy only\u003c\/b\u003e. No physical book is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow do I get it?\u003c\/b\u003e After payment you get the PDF download link.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWho is it for?\u003c\/b\u003e Anyone with type 2 diabetes or prediabetes, and the family member who cooks for them.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOnly vegetarian?\u003c\/b\u003e No. 30-day veg plan plus 15-day non-veg plan.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCostly foods needed?\u003c\/b\u003e No. Normal Indian groceries: atta, dal, sabzi, millets, curd, eggs.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCan I stop my medicines?\u003c\/b\u003e No. This guide works alongside your doctor's treatment.\u003c\/p\u003e\n\u003cp style=\"font-size:13px;color:#5F5E5A;margin-top:24px\"\u003e\u003ci\u003eDigital product (PDF). For education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines. Images are illustrative.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nutribox","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":50332207153255,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":50336916209767,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/01-hero-v2_4074d273-8d8e-4a7c-8c7e-b109d46dc938.jpg?v=1790528718"},{"product_id":"blood-pressure-management-guide-the-complete-indian-guide-to-healthy-blood-pressure","title":"Blood Pressure Management Guide | The Complete Indian Guide to Healthy Blood Pressure","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to healthy blood pressure, with the foods you already eat at home. A simple, picture-based guide for Indian homes. Cut hidden salt without bland food, check your BP the right way at home, and protect your heart every day.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e176-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003e200+ Indian foods rated for salt and heart\u003c\/li\u003e\n\u003cli\u003e14-day veg + 7-day non-veg DASH meal plans\u003c\/li\u003e\n\u003cli\u003e7-2-2 home BP monitoring method\u003c\/li\u003e\n\u003cli\u003eWalking plan and calming pranayama\u003c\/li\u003e\n\u003cli\u003eBP logs, trackers \u0026amp; 60-day action plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines.\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutribox","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":50337078476903,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":50337078509671,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/bp-hero_c7560591-ec0e-4ce4-b56f-51365336c2fc.jpg?v=1790536612"},{"product_id":"pcos-management-guide-the-complete-indian-guide-to-hormone-balance","title":"PCOS Management Guide | The Complete Indian Guide to Hormone Balance","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to hormone balance, with the foods you already eat at home. A simple, picture-based guide for Indian women. Balance blood sugar and hormones with roti, dal, paneer and idli, and take charge of your cycle, skin and energy.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e208-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003e200+ Indian foods rated\u003c\/li\u003e\n\u003cli\u003e14-day veg + 14-day non-veg meal plans\u003c\/li\u003e\n\u003cli\u003eHome strength and walking plans\u003c\/li\u003e\n\u003cli\u003eTests, treatments \u0026amp; fertility basics explained\u003c\/li\u003e\n\u003cli\u003e90-day toolkit \u0026amp; trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines.\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutribox","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":50337078542439,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":50337078575207,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/pcos-hero_e23595cd-9cd1-45fb-accc-ac59672bf4b9.jpg?v=1790536612"},{"product_id":"anaemia-management-guide-the-complete-indian-guide-to-iron-and-energy","title":"Anaemia Management Guide | The Complete Indian Guide to Iron and Energy","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to iron and energy, with the foods you already eat at home. A simple, picture-based guide for Indian homes. Learn how to actually absorb iron from everyday food, read your blood reports, and feel less tired every day.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e144-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003e160+ Indian foods rated for iron\u003c\/li\u003e\n\u003cli\u003e14-day veg + 7-day non-veg meal plans\u003c\/li\u003e\n\u003cli\u003eThe 1-hour chai rule \u0026amp; vitamin C pairing\u003c\/li\u003e\n\u003cli\u003eBlood reports explained simply\u003c\/li\u003e\n\u003cli\u003eTrackers \u0026amp; 60-day iron reboot\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines.\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutribox","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":50337078607975,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":50337078640743,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/anaemia-hero_e57d9bc9-ff66-4d70-8d81-8b6e46fa7155.jpg?v=1790536613"},{"product_id":"asthma-management-guide-the-complete-indian-guide-to-easier-breathing","title":"Asthma Management Guide | The Complete Indian Guide to Easier Breathing","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to easier breathing, with the foods you already eat at home. A simple, picture-based guide for Indian homes. Use your inhaler the right way, cut hidden triggers at home, and eat and move for calmer airways every day.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e176-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003e200+ Indian foods rated\u003c\/li\u003e\n\u003cli\u003e14-day veg + 7-day non-veg meal plans\u003c\/li\u003e\n\u003cli\u003eInhaler \u0026amp; spacer steps with pictures\u003c\/li\u003e\n\u003cli\u003eGreen-yellow-red peak flow action plan\u003c\/li\u003e\n\u003cli\u003eTrackers \u0026amp; 60-day action plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines.\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutribox","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":50337078673511,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":50337078706279,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/asthma-hero_6eb58f3d-122c-4690-8676-c5cbca2c15c1.jpg?v=1790536613"},{"product_id":"constipation-management-guide-the-complete-indian-guide-to-easy-regular-digestion","title":"Constipation Management Guide | The Complete Indian Guide to Easy, Regular Digestion","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to easy, regular digestion, with the foods you already eat at home. A simple, picture-based guide for Indian homes. The right fibre, water and toilet posture, plus a safe plan to slowly reduce laxative dependence with your doctor.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003e13 Indian food groups rated for your gut\u003c\/li\u003e\n\u003cli\u003e14-day veg + 7-day non-veg high-fibre plans\u003c\/li\u003e\n\u003cli\u003eToilet posture \u0026amp; footstool guide\u003c\/li\u003e\n\u003cli\u003eMotility yoga and walking plan\u003c\/li\u003e\n\u003cli\u003eGut diary \u0026amp; 60-day reboot\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. 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